Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Dee Heiner	43		USA		2,897	2:35.3
2152	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,896	2:35.3
2153	Toshie Baba	52		USA		2,895	2:35.4
2153	D Molony	46		USA		2,895	2:35.4
2155	Anthony Graham	57		USA	U.S. Navy Veteran	2,894	2:35.4
2155	Derek Sutherland	54		CAN		2,894	2:35.4
2157	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,891	2:35.6
2158	Wendy Dines	57		GBR		2,889	2:35.7
2158	Duke Meesuk	61		USA		2,889	2:35.7
2160	Melissa Crimmings	47		USA	1936 Erg Club	2,888	2:35.8
2160	Leif Jerstad	40		NOR		2,888	2:35.8
2160	Krystal oldread	40		USA		2,888	2:35.8
2163	Cullen Boyd	43		USA		2,887	2:35.8
2164	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,886	2:35.9
2164	Don May	63		USA		2,886	2:35.9
2164	Suzanne Douville	69	Repentigny, QC	CAN		2,886	2:35.9
2167	Helen Lovis	-		USA		2,884	2:36.0
2168	Grant Lippard	46		USA		2,883	2:36.0
2169	Petra Wolf	50		GER		2,881	2:36.1
2170	Colleen Grum	54	ON	CAN	RowAlong	2,879	2:36.3
2171	Alex Graf	38		USA		2,878	2:36.3
2171	Bridget Gould	52		USA		2,878	2:36.3
2173	Marina Kendall	58		SUI		2,877	2:36.4
2174	Brian Guerin	55		CAN		2,876	2:36.4
2175	Helen Sprott	64		AUS		2,875	2:36.5
2175	Peter Garzo	51	Budapest	HUN		2,875	2:36.5
2177	Julia DuMars	62	Black Mountain , NC	USA		2,873	2:36.6
2177	Niña Wilson	51		USA		2,873	2:36.6
2177	Walter Mayfield	63	Anderson, SC	USA		2,873	2:36.6
2177	Kaile Ferguson	35	Boulder , CO	USA		2,873	2:36.6
2181	Kathy Petell	67		USA		2,872	2:36.6
2182	Anja Hoffmann	51		GER		2,871	2:36.7
2182	michael heifetz	58		USA		2,871	2:36.7
2184	Joe Zhou	54		USA		2,870	2:36.7
2185	Mikhail G	12		USA		2,868	2:36.9
2185	Sean Aitch	40		CAN		2,868	2:36.9
2187	Gary Erickson	75	Boulder, CO	USA		2,863	2:37.1
2188	Jonathan Hampton	34		USA		2,861	2:37.2
2189	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,860	2:37.3
2190	Michael LaCoy	40		USA		2,859	2:37.3
2191	Alexander Hammer	44		GER		2,857	2:37.5
2192	Victor Marcus	75		USA		2,855	2:37.6
2192	Kate Partee	28		USA		2,855	2:37.6
2194	J F	42		AUS		2,854	2:37.6
2195	Lindsey Solomon	43		USA		2,853	2:37.7
2196	Eric Bruce	63		USA	The Diamonds (Over Sixties Erging Group)	2,852	2:37.7
2197	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
2198	greg page	67		USA		2,850	2:37.8
2199	Samantha Baker	33		USA		2,848	2:38.0
2200	Deb Tull	72	CA	USA		2,847	2:38.0