Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,780	2:41.8
2252	Duane Leonard	50		USA		2,776	2:42.1
2253	Anne-Maree Rynkiewicz	51		AUS		2,775	2:42.1
2253	Natalie Pangburn	62		USA		2,775	2:42.1
2255	Kuan L	40		MAS		2,771	2:42.3
2256	Rebecca Delaney	49	Hingham, MA	USA		2,768	2:42.5
2257	Shelly Roy	49		CAN		2,766	2:42.6
2258	Laura Ritzow	62	Seattle, WA	USA		2,765	2:42.7
2259	Hans Pfeil	62		GER	Free Spirits	2,761	2:42.9
2260	Lesley W	37		CHN		2,760	2:43.0
2261	J Kolb	47		USA		2,759	2:43.1
2261	hans blickman	73		USA		2,759	2:43.1
2263	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
2264	Guy Wood	82	Winnipeg, MB	CAN		2,756	2:43.2
2265	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,755	2:43.3
2265	Paul Myerscough	57		GBR		2,755	2:43.3
2267	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:43.3
2267	Eric Rosengren	61	CT	USA		2,754	2:43.3
2269	Tamara Martin	36		GER		2,751	2:43.5
2269	Victor Price	76		USA		2,751	2:43.5
2269	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,751	2:43.5
2272	Chris Day	70		GBR		2,750	2:43.6
2273	Deborah Messner	35		AUT		2,749	2:43.6
2274	Lee Marsh	51		GBR		2,747	2:43.8
2274	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,747	2:43.8
2274	Anne Felton	59		USA		2,747	2:43.8
2277	Gretter Hannah	40		USA		2,745	2:43.9
2278	James Clark	60		USA		2,743	2:44.0
2278	Catrina Kim	34		USA		2,743	2:44.0
2280	Michael Siapno	40	Pasig	PHI		2,742	2:44.1
2281	Nitin Deshpande	64		USA	The Diamonds (Over Sixties Erging Group)	2,739	2:44.2
2281	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,739	2:44.2
2281	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,739	2:44.2
2284	Tom Seabolt	73	Port Orange, FL	USA		2,735	2:44.5
2284	Tamar Pfeiffer	40		USA		2,735	2:44.5
2284	Joe Vincent	69		USA		2,735	2:44.5
2284	Kevin Bialas	54		USA		2,735	2:44.5
2288	Tracy Harris	61		USA		2,733	2:44.6
2289	Bärbel Paulini	42		GER		2,732	2:44.7
2289	Adeline Rozwood	15		USA		2,732	2:44.7
2291	Nancy Eckberg	36		USA		2,730	2:44.8
2292	Joan S	50		USA		2,729	2:44.8
2293	Sien Osselaer	23		BEL		2,728	2:44.9
2294	C A	60		USA		2,727	2:45.0
2294	Jennifer Bertolani	51		USA		2,727	2:45.0
2296	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,726	2:45.0
2297	Peter Ansel	56	Fair Oaks, CA	USA		2,725	2:45.1
2298	Bob Akerly	64	Erie, PA	USA		2,724	2:45.1
2299	Melinda Kroon-Laczi	-		NED		2,723	2:45.2
2300	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,722	2:45.3