Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Nikki Butler	50		USA		2,799	2:40.7
2252	Bill Kingsland	61	Coquitlam, BC	CAN		2,798	2:40.8
2253	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
2253	Eric Otteni	59		USA		2,797	2:40.8
2255	Bettina Auwaerter	60		CHN		2,793	2:41.1
2256	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,792	2:41.1
2257	Mark Johnson	68		USA		2,790	2:41.2
2258	Jim Belna	68	Claremont, CA	USA		2,786	2:41.5
2259	Dan Blossom	47		USA		2,784	2:41.6
2260	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,780	2:41.8
2261	Duane Leonard	50		USA		2,776	2:42.1
2262	Anne-Maree Rynkiewicz	51		AUS		2,775	2:42.1
2262	Natalie Pangburn	62		USA		2,775	2:42.1
2264	Kuan L	40		MAS		2,771	2:42.3
2265	Rebecca Delaney	49	Hingham, MA	USA		2,768	2:42.5
2266	Shelly Roy	49		CAN		2,766	2:42.6
2267	Laura Ritzow	62	Seattle, WA	USA		2,765	2:42.7
2268	Hans Pfeil	62		GER	Free Spirits	2,761	2:42.9
2269	Lesley W	37		CHN		2,760	2:43.0
2270	J Kolb	47		USA		2,759	2:43.1
2270	hans blickman	73		USA		2,759	2:43.1
2272	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
2273	Guy Wood	82	Winnipeg, MB	CAN		2,756	2:43.2
2274	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,755	2:43.3
2274	Paul Myerscough	57		GBR		2,755	2:43.3
2276	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:43.3
2276	Eric Rosengren	61	CT	USA		2,754	2:43.3
2278	Tamara Martin	36		GER		2,751	2:43.5
2278	Victor Price	76		USA		2,751	2:43.5
2278	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,751	2:43.5
2281	Chris Day	70		GBR		2,750	2:43.6
2282	Deborah Messner	35		AUT		2,749	2:43.6
2283	Lee Marsh	51		GBR		2,747	2:43.8
2283	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,747	2:43.8
2283	Anne Felton	59		USA		2,747	2:43.8
2286	Gretter Hannah	40		USA		2,745	2:43.9
2287	James Clark	60		USA		2,743	2:44.0
2287	Catrina Kim	34		USA		2,743	2:44.0
2289	Michael Siapno	40	Pasig	PHI		2,742	2:44.1
2290	Nitin Deshpande	64		USA	The Diamonds (Over Sixties Erging Group)	2,739	2:44.2
2290	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,739	2:44.2
2290	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,739	2:44.2
2293	Tom Seabolt	73	Port Orange, FL	USA		2,735	2:44.5
2293	Tamar Pfeiffer	40		USA		2,735	2:44.5
2293	Joe Vincent	69		USA		2,735	2:44.5
2293	Kevin Bialas	54		USA		2,735	2:44.5
2297	Tracy Harris	61		USA		2,733	2:44.6
2298	Bärbel Paulini	42		GER		2,732	2:44.7
2298	Adeline Rozwood	15		USA		2,732	2:44.7
2300	Nancy Eckberg	36		USA		2,730	2:44.8