Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	toyo nomi	41	luzou	CHN		2,639	2:50.5
2352	Joanne Papa	-	Wilmington, DE	USA		2,638	2:50.5
2353	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	2,633	2:50.9
2354	Theresa Lucarelli	36		USA		2,631	2:51.0
2355	00 6	33		CHN		2,629	2:51.1
2355	Piper H	16		USA		2,629	2:51.1
2357	Valerie Besaw	46	OH	USA		2,628	2:51.2
2358	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,627	2:51.2
2359	Ryan S	32		USA		2,625	2:51.4
2360	Mel Magsino	56		USA		2,616	2:52.0
2360	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,616	2:52.0
2362	Catherine Searcy	55		CAN		2,615	2:52.0
2363	Mo MacRae	35		CAN		2,611	2:52.3
2364	Guido Mende	63		GER		2,610	2:52.4
2365	Nicholas O’Connor	88		USA		2,604	2:52.8
2366	Elaine Davis	61		USA		2,602	2:52.9
2367	John Church	65		USA		2,601	2:53.0
2368	Rupert Kishun	65		USA		2,597	2:53.2
2369	Stephen Bridgett	72	Leeds	GBR		2,594	2:53.4
2370	Brian Jean	45		USA		2,591	2:53.6
2371	Cesar Diaz	46		USA		2,590	2:53.7
2372	James Riker	42	Lexington, KY	USA	Kentucky Virtual Rowers	2,587	2:53.9
2373	Theodore Iandola	40		USA		2,586	2:54.0
2374	Mrs Simms	65		GBR		2,582	2:54.2
2375	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,580	2:54.4
2376	Eric Roberson	42		USA		2,577	2:54.6
2377	Bonnie Ghent	58		USA		2,575	2:54.7
2377	Natalia Hilton	29		USA		2,575	2:54.7
2377	Kevin Donahue	70		USA		2,575	2:54.7
2377	Deniz A	21		USA		2,575	2:54.7
2381	Nancy Mullane	47		USA		2,574	2:54.8
2382	Daniela Petrushevska	42		CAN		2,572	2:54.9
2383	Gene Kelley	73	Tucson, AZ	USA		2,570	2:55.0
2383	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,570	2:55.0
2385	Jackie Gentle	58		GBR		2,566	2:55.3
2385	Ramona Kuhns	63		USA		2,566	2:55.3
2387	Dennis Campbell	82		USA		2,558	2:55.9
2388	Lydia Castro	63		USA		2,557	2:55.9
2389	Courtenay Gallon	44		USA		2,553	2:56.2
2389	Robsander Carrasquero	31		USA		2,553	2:56.2
2391	Linda Barnhouse	64	Elkridge, MD	USA		2,552	2:56.3
2392	Barbara Faulstich	33		GER		2,551	2:56.4
2392	Michal Grace	61	St. Louis, MO	USA		2,551	2:56.4
2394	Scott Johnson	73	Blaine, WA	USA	Darkhorse Rowing	2,547	2:56.6
2395	Evan Friedman	49		USA		2,546	2:56.7
2396	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,545	2:56.8
2397	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,544	2:56.8
2398	Diamantino Ferreira	77		POR		2,541	2:57.0
2399	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
2400	Timothy Wills	78		GBR	The Royal Artillery	2,526	2:58.1