Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Lucy Hitt	64		USA		2,653	2:49.6
2352	Vicki Strissel	49		USA	TEAM MELALEUCA	2,652	2:49.6
2353	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
2354	Tracy White	58		USA		2,649	2:49.8
2355	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,647	2:50.0
2356	Erna Looijenga	58		NED		2,646	2:50.0
2357	Rebecca Barber	44		GBR		2,644	2:50.1
2357	Rebecca Schaffner	53	ME	USA		2,644	2:50.1
2359	Ein Hong	39		KOR		2,642	2:50.3
2360	toyo nomi	41	luzou	CHN		2,639	2:50.5
2361	Joanne Papa	-	Wilmington, DE	USA		2,638	2:50.5
2362	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	2,633	2:50.9
2363	Theresa Lucarelli	36		USA		2,631	2:51.0
2364	00 6	33		CHN		2,629	2:51.1
2364	Piper H	16		USA		2,629	2:51.1
2366	Valerie Besaw	46	OH	USA		2,628	2:51.2
2367	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,627	2:51.2
2368	Ryan S	32		USA		2,625	2:51.4
2369	Mel Magsino	56		USA		2,616	2:52.0
2369	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,616	2:52.0
2371	Catherine Searcy	55		CAN		2,615	2:52.0
2372	Mo MacRae	35		CAN		2,611	2:52.3
2373	Guido Mende	63		GER		2,610	2:52.4
2374	Nicholas O’Connor	88		USA		2,604	2:52.8
2375	Elaine Davis	61		USA		2,602	2:52.9
2376	John Church	65		USA		2,601	2:53.0
2377	Rupert Kishun	65		USA		2,597	2:53.2
2378	Stephen Bridgett	72	Leeds	GBR		2,594	2:53.4
2379	Brian Jean	45		USA		2,591	2:53.6
2380	Cesar Diaz	46		USA		2,590	2:53.7
2381	James Riker	42	Lexington, KY	USA	Kentucky Virtual Rowers	2,587	2:53.9
2382	Theodore Iandola	40		USA		2,586	2:54.0
2383	Mrs Simms	65		GBR		2,582	2:54.2
2384	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,580	2:54.4
2385	Eric Roberson	42		USA		2,577	2:54.6
2386	Bonnie Ghent	58		USA		2,575	2:54.7
2386	Natalia Hilton	29		USA		2,575	2:54.7
2386	Kevin Donahue	70		USA		2,575	2:54.7
2386	Deniz A	21		USA		2,575	2:54.7
2390	Nancy Mullane	47		USA		2,574	2:54.8
2391	Daniela Petrushevska	42		CAN		2,572	2:54.9
2392	Gene Kelley	73	Tucson, AZ	USA		2,570	2:55.0
2392	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,570	2:55.0
2394	Jackie Gentle	58		GBR		2,566	2:55.3
2394	Ramona Kuhns	63		USA		2,566	2:55.3
2396	Dennis Campbell	82		USA		2,558	2:55.9
2397	Lydia Castro	63		USA		2,557	2:55.9
2398	Courtenay Gallon	44		USA		2,553	2:56.2
2398	Robsander Carrasquero	31		USA		2,553	2:56.2
2400	Linda Barnhouse	64	Elkridge, MD	USA		2,552	2:56.3