Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
2202	Jane Ellis	68		USA		2,836	2:38.6
2202	James Moore	45		USA		2,836	2:38.6
2202	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,836	2:38.6
2205	Spencer Bayha	47		USA		2,835	2:38.7
2205	Pablo Alvarez	34		CHI		2,835	2:38.7
2207	anja ojstersek	42		SLO		2,833	2:38.8
2208	Fran Gillespie	35		USA		2,830	2:39.0
2209	Melinda Cole	-		USA		2,829	2:39.0
2209	Joe Chin	44		USA		2,829	2:39.0
2209	Bobbi Gonzalez	36	Tustin, CA	USA		2,829	2:39.0
2212	Dan Chayes	64	PA	USA		2,827	2:39.1
2213	Thomas Scotton	68	Middletown, CT	USA		2,825	2:39.2
2214	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,824	2:39.3
2214	Clay Jones	67		USA		2,824	2:39.3
2216	Julie Davis	53		GBR		2,823	2:39.4
2216	Ian Schechterman	55		USA		2,823	2:39.4
2218	Marshall Kennedy	42		CAN		2,822	2:39.4
2219	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,821	2:39.5
2219	Katherine Dresser	55	VA	USA		2,821	2:39.5
2221	Andy A	38		USA		2,820	2:39.5
2222	Raeanna Tilly	39		USA		2,818	2:39.6
2222	Jonny Palmer	51		GBR		2,818	2:39.6
2222	Erin Garvey	44	Warren, MI	USA		2,818	2:39.6
2225	Philip Thomas	52	Dunwoody, GA	USA		2,817	2:39.7
2226	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	2,815	2:39.8
2227	Heather Sweet	50		USA		2,812	2:40.0
2228	Margo Bradley	44		USA		2,811	2:40.0
2229	James Keating	78		USA		2,810	2:40.1
2229	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
2229	Ivori Hawkins	53		USA		2,810	2:40.1
2232	Hilde Paardenkooper-Swinkels	56		NED		2,808	2:40.2
2233	Krista Csontos	45	AL	USA		2,807	2:40.3
2233	Sebastian Janowski	42	Bielefeld	GER		2,807	2:40.3
2235	Sheila Hart	55		GBR		2,806	2:40.3
2235	Louise Devereux-Power	51		IRL		2,806	2:40.3
2237	Samuel S	12		AUS		2,805	2:40.4
2237	Heather Znachko	37		USA		2,805	2:40.4
2239	Bayan Mofty	28		KSA		2,803	2:40.5
2240	Marco D	46		CAN		2,802	2:40.5
2241	Rudy Fernandez	32		USA		2,801	2:40.6
2242	Nikki Butler	50		USA		2,799	2:40.7
2243	Bill Kingsland	61	Coquitlam, BC	CAN		2,798	2:40.8
2244	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
2244	Eric Otteni	59		USA		2,797	2:40.8
2246	Bettina Auwaerter	60		CHN		2,793	2:41.1
2247	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,792	2:41.1
2248	Mark Johnson	68		USA		2,790	2:41.2
2249	Jim Belna	68	Claremont, CA	USA		2,786	2:41.5
2250	Dan Blossom	47		USA		2,784	2:41.6