Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,847	2:38.0
2202	Julien Parra	45		FRA		2,845	2:38.1
2203	Robin Parker	70		USA		2,844	2:38.2
2204	Sheree Bray	45	Monroe, MI	USA		2,843	2:38.2
2204	James Mazzouccolo	55		USA		2,843	2:38.2
2206	M Kale	47		USA		2,839	2:38.5
2207	Ann Erdaide	65		AUS		2,838	2:38.5
2207	Chen Ge	37		USA	亦可赛艇	2,838	2:38.5
2209	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
2210	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,836	2:38.6
2210	James Moore	45		USA		2,836	2:38.6
2210	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,836	2:38.6
2213	Spencer Bayha	47		USA		2,835	2:38.7
2213	Pablo Alvarez	34		CHI		2,835	2:38.7
2215	anja ojstersek	42		SLO		2,833	2:38.8
2216	Fran Gillespie	35		USA		2,830	2:39.0
2217	Melinda Cole	-		USA		2,829	2:39.0
2217	Joe Chin	44		USA		2,829	2:39.0
2217	Bobbi Gonzalez	36	Tustin, CA	USA		2,829	2:39.0
2220	Dan Chayes	64	PA	USA		2,827	2:39.1
2221	Thomas Scotton	68	Middletown, CT	USA		2,825	2:39.2
2222	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,824	2:39.3
2222	Clay Jones	67		USA		2,824	2:39.3
2224	Julie Davis	53		GBR		2,823	2:39.4
2224	Ian Schechterman	55		USA		2,823	2:39.4
2226	Marshall Kennedy	42		CAN		2,822	2:39.4
2227	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,821	2:39.5
2227	Katherine Dresser	55	VA	USA		2,821	2:39.5
2229	Andy A	38		USA		2,820	2:39.5
2230	Raeanna Tilly	39		USA		2,818	2:39.6
2230	Jonny Palmer	51		GBR		2,818	2:39.6
2230	Erin Garvey	44	Warren, MI	USA		2,818	2:39.6
2233	Philip Thomas	52	Dunwoody, GA	USA		2,817	2:39.7
2234	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	2,815	2:39.8
2235	Heather Sweet	50		USA		2,812	2:40.0
2236	Margo Bradley	44		USA		2,811	2:40.0
2237	James F. Keating	78		USA		2,810	2:40.1
2237	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
2237	Ivori Hawkins	53		USA		2,810	2:40.1
2240	Hilde Paardenkooper-Swinkels	56		NED		2,808	2:40.2
2241	Krista Csontos	45	AL	USA		2,807	2:40.3
2241	Sebastian Janowski	42	Bielefeld	GER		2,807	2:40.3
2243	Sheila Hart	55		GBR		2,806	2:40.3
2243	Louise Devereux-Power	51		IRL		2,806	2:40.3
2245	Samuel S	12		AUS		2,805	2:40.4
2245	Heather Znachko	37		USA		2,805	2:40.4
2247	Bayan Mofty	28		KSA		2,803	2:40.5
2248	Marco D	46		CAN		2,802	2:40.5
2249	Rudy Fernandez	32		USA		2,801	2:40.6
2250	Nikki Butler	50		USA		2,799	2:40.7