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Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
2201 Deb Tull 72 USA 2,847 2:38.0
2201 Adolf Quintus Stracke 68 GER 2,847 2:38.0
2203 Julien Parra 45 FRA 2,845 2:38.1
2204 Robin Parker 70 USA 2,844 2:38.2
2205 Sheree Bray 45 USA 2,843 2:38.2
2205 James Mazzouccolo 55 USA 2,843 2:38.2
2207 M Kale 47 USA 2,839 2:38.5
2208 Ann Erdaide 65 AUS 2,838 2:38.5
2208 Chen Ge 37 USA 2,838 2:38.5
2210 Kay Papandrew 73 USA 2,837 2:38.6
2211 Jane Ellis 68 USA 2,836 2:38.6
2211 James Moore 45 USA 2,836 2:38.6
2211 Bob Evans 72 USA 2,836 2:38.6
2214 Spencer Bayha 47 USA 2,835 2:38.7
2214 Pablo Alvarez 34 CHI 2,835 2:38.7
2216 anja ojstersek 42 SLO 2,833 2:38.8
2217 Fran Gillespie 35 USA 2,830 2:39.0
2218 Melinda Cole - USA 2,829 2:39.0
2218 Joe Chin 44 USA 2,829 2:39.0
2218 Bobbi Gonzalez 36 USA 2,829 2:39.0
2221 Dan Chayes 64 USA 2,827 2:39.1
2222 Thomas Scotton 68 USA 2,825 2:39.2
2223 Albert Birdsong 58 USA 2,824 2:39.3
2223 Clay Jones 67 USA 2,824 2:39.3
2225 Julie Davis 53 GBR 2,823 2:39.4
2225 Ian Schechterman 55 USA 2,823 2:39.4
2227 Marshall Kennedy 42 CAN 2,822 2:39.4
2228 Carol Thomas 61 GBR 2,821 2:39.5
2228 Katherine Dresser 55 USA 2,821 2:39.5
2230 Andy A 38 USA 2,820 2:39.5
2231 Raeanna Tilly 39 USA 2,818 2:39.6
2231 Jonny Palmer 51 GBR 2,818 2:39.6
2231 Erin Garvey 44 USA 2,818 2:39.6
2234 Philip Thomas 52 USA 2,817 2:39.7
2235 Kevin D'Elia 67 USA 2,815 2:39.8
2236 Heather Sweet 50 USA 2,812 2:40.0
2237 Margo Bradley 44 USA 2,811 2:40.0
2238 James F. Keating 78 USA 2,810 2:40.1
2238 John Oden 74 USA 2,810 2:40.1
2238 Ivori Hawkins 53 USA 2,810 2:40.1
2241 Hilde Paardenkooper-Swinkels 56 NED 2,808 2:40.2
2242 Krista Csontos 45 USA 2,807 2:40.3
2242 Sebastian Janowski 42 GER 2,807 2:40.3
2244 Sheila Hart 55 GBR 2,806 2:40.3
2244 Louise Devereux-Power 51 IRL 2,806 2:40.3
2246 Samuel S 12 AUS 2,805 2:40.4
2246 Heather Znachko 37 USA 2,805 2:40.4
2248 Bayan Mofty 28 KSA 2,803 2:40.5
2249 Marco D 46 CAN 2,802 2:40.5
2250 Rudy Fernandez 32 USA 2,801 2:40.6