Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Joan S	50		USA		2,729	2:44.8
2302	Sien Osselaer	23		BEL		2,728	2:44.9
2303	C A	60		USA		2,727	2:45.0
2303	Jennifer Bertolani	51		USA		2,727	2:45.0
2305	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,726	2:45.0
2306	Peter Ansel	56	Fair Oaks, CA	USA		2,725	2:45.1
2307	Bob Akerly	64	Erie, PA	USA		2,724	2:45.1
2308	Melinda Kroon-Laczi	-		NED		2,723	2:45.2
2309	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,722	2:45.3
2310	Jürgen Weitz	48		GER		2,717	2:45.6
2310	Toni Denison	47		USA		2,717	2:45.6
2310	Kim Mock	60		USA		2,717	2:45.6
2313	John Gannon	43		AUS		2,716	2:45.6
2314	Erin Solaro	59		USA		2,715	2:45.7
2314	Todd Good	53		USA		2,715	2:45.7
2316	normy cornelis	66		BEL		2,713	2:45.8
2316	Samantha Felber	44		USA		2,713	2:45.8
2318	Joi Cox	62		USA		2,712	2:45.9
2319	Joy Alexander	78		USA		2,711	2:45.9
2320	Heidi Lambeth	45		USA		2,710	2:46.0
2321	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:46.1
2322	Magdalena Gruber	32		AUT		2,706	2:46.2
2322	Dan Hickey	47	OH	USA		2,706	2:46.2
2324	Jamie H	42		USA		2,700	2:46.6
2325	Roxane Simonian	73	Claremont, CA	USA		2,695	2:46.9
2326	anki cc	52		CHN		2,690	2:47.2
2326	Chris Thomson	32		CAN		2,690	2:47.2
2328	Kim Tabor	37		GBR		2,688	2:47.4
2328	Joshua Haber	37		USA		2,688	2:47.4
2330	Tommy Sigerson	58		GBR		2,683	2:47.7
2331	Jennifer Brach	55		USA		2,681	2:47.8
2331	Paige Morgan	-		USA	Wilmington Rowing Center	2,681	2:47.8
2331	Tyson Peters	45	Fresno, CA	USA		2,681	2:47.8
2334	Rebecca Ødegaard	48		NOR		2,680	2:47.9
2334	Anne Hoehn	62		USA		2,680	2:47.9
2336	Sandra Pombo	54		POR		2,678	2:48.0
2337	alain Le Henry	59		FRA		2,677	2:48.0
2337	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,677	2:48.0
2339	Mady DB	59		BEL		2,673	2:48.3
2340	Michael Martin	45		USA		2,672	2:48.4
2341	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,668	2:48.6
2342	Peggy Carroll	59		USA		2,667	2:48.7
2343	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,665	2:48.8
2344	Robert Loera	63		USA		2,664	2:48.9
2345	Steve Robertson	52		CAN	Island Lake Rowing Club	2,663	2:48.9
2346	Jeff Haden	57		USA		2,662	2:49.0
2347	Cynthia Swinbank	76	Georgetown, TX	USA		2,661	2:49.1
2347	Inna Aizenshtein	42		USA		2,661	2:49.1
2349	Jacques Ruiz	65		USA		2,657	2:49.3
2350	Jaime Thompson	48		USA		2,654	2:49.5