Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Jürgen Weitz	48		GER		2,717	2:45.6
2301	Toni Denison	47		USA		2,717	2:45.6
2301	Kim Mock	60		USA		2,717	2:45.6
2304	John Gannon	43		AUS		2,716	2:45.6
2305	Erin Solaro	59		USA		2,715	2:45.7
2305	Todd Good	53		USA		2,715	2:45.7
2307	normy cornelis	66		BEL		2,713	2:45.8
2307	Samantha Felber	44		USA		2,713	2:45.8
2309	Joi Cox	62		USA		2,712	2:45.9
2310	Joy Alexander	78		USA		2,711	2:45.9
2311	Heidi Lambeth	45		USA		2,710	2:46.0
2312	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:46.1
2313	Magdalena Gruber	32		AUT		2,706	2:46.2
2313	Dan Hickey	47	OH	USA		2,706	2:46.2
2315	Jamie H	42		USA		2,700	2:46.6
2316	Roxane Simonian	73	Claremont, CA	USA		2,695	2:46.9
2317	anki cc	52		CHN		2,690	2:47.2
2317	Chris Thomson	32		CAN		2,690	2:47.2
2319	Kim Tabor	37		GBR		2,688	2:47.4
2319	Joshua Haber	37		USA		2,688	2:47.4
2321	Tommy Sigerson	58		GBR		2,683	2:47.7
2322	Jennifer Brach	55		USA		2,681	2:47.8
2322	Paige Morgan	-		USA	Wilmington Rowing Center	2,681	2:47.8
2322	Tyson Peters	45	Fresno, CA	USA		2,681	2:47.8
2325	Rebecca Ødegaard	48		NOR		2,680	2:47.9
2325	Anne Hoehn	62		USA		2,680	2:47.9
2327	Sandra Pombo	54		POR		2,678	2:48.0
2328	alain Le Henry	59		FRA		2,677	2:48.0
2328	Robert Carruthers	72	Caux	FRA		2,677	2:48.0
2330	Mady DB	59		BEL		2,673	2:48.3
2331	Michael Martin	45		USA		2,672	2:48.4
2332	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,668	2:48.6
2333	Peggy Carroll	59		USA		2,667	2:48.7
2334	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,665	2:48.8
2335	Robert Loera	63		USA		2,664	2:48.9
2336	Steve Robertson	52		CAN	Island Lake Rowing Club	2,663	2:48.9
2337	Jeff Haden	57		USA		2,662	2:49.0
2338	Cynthia Swinbank	76	Georgetown, TX	USA		2,661	2:49.1
2338	Inna Aizenshtein	42		USA		2,661	2:49.1
2340	Jacques Ruiz	65		USA		2,657	2:49.3
2341	Jaime Thompson	48		USA		2,654	2:49.5
2342	Lucy Hitt	64		USA		2,653	2:49.6
2343	Vicki Strissel	49		USA	TEAM MELALEUCA	2,652	2:49.6
2344	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
2345	Tracy White	58		USA		2,649	2:49.8
2346	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,647	2:50.0
2347	Erna Looijenga	58		NED		2,646	2:50.0
2348	Rebecca Barber	44		GBR		2,644	2:50.1
2348	Rebecca Schaffner	53	ME	USA		2,644	2:50.1
2350	Ein Hong	39		KOR		2,642	2:50.3