Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2400 | Michal Grace | 61 | St. Louis, MO | USA | 2,551 | 2:56.4 | |
| 2402 | Scott Johnson | 73 | Blaine, WA | USA | Darkhorse Rowing | 2,547 | 2:56.6 |
| 2403 | Evan Friedman | 49 | USA | 2,546 | 2:56.7 | ||
| 2404 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,545 | 2:56.8 |
| 2405 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,544 | 2:56.8 | |
| 2406 | Diamantino Ferreira | 77 | POR | 2,541 | 2:57.0 | ||
| 2407 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,538 | 2:57.3 | |
| 2408 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,526 | 2:58.1 | |
| 2409 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,525 | 2:58.2 |
| 2409 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,525 | 2:58.2 |
| 2411 | Cole Askevold | 44 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,521 | 2:58.5 |
| 2412 | Jason Lewis | 54 | AUS | 2,518 | 2:58.7 | ||
| 2412 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,518 | 2:58.7 | |
| 2414 | Viviana Gonzalez | 32 | USA | 2,515 | 2:58.9 | ||
| 2415 | David Ferguson | 65 | WI | USA | 2,513 | 2:59.0 | |
| 2416 | Lynn Stewart-Parker | 72 | Starksboro, VT | USA | 2,512 | 2:59.1 | |
| 2417 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,511 | 2:59.2 | |
| 2417 | CA Nicholson | 61 | USA | CROSSFIT | 2,511 | 2:59.2 | |
| 2419 | Patrick Pean | 73 | USA | 2,509 | 2:59.3 | ||
| 2420 | Emma Blevins | 50 | VA | USA | 2,505 | 2:59.6 | |
| 2421 | Petra Vollmer | 58 | GER | 2,503 | 2:59.7 | ||
| 2422 | Oliver Gangnus | 46 | GER | 2,498 | 3:00.1 | ||
| 2423 | Don Gulotta | 73 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,496 | 3:00.2 |
| 2423 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 2,496 | 3:00.2 | |
| 2425 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,494 | 3:00.4 |
| 2426 | Jessi Rohrbacher | 37 | USA | 2,492 | 3:00.5 | ||
| 2427 | Stephen Harnsberger | 42 | USA | 2,487 | 3:00.9 | ||
| 2428 | Franziska Lambrecht | 39 | GER | 2,486 | 3:01.0 | ||
| 2428 | Melissa Baca | 58 | USA | 2,486 | 3:01.0 | ||
| 2428 | Steve Ross | 62 | Ottawa, ON | CAN | 2,486 | 3:01.0 | |
| 2431 | Rebecca Vorimo | 56 | Ashburn, VI | USA | 2,485 | 3:01.0 | |
| 2431 | Tina Elliott-Jones | 55 | GBR | 2,485 | 3:01.0 | ||
| 2431 | Katie Cox | 34 | USA | 2,485 | 3:01.0 | ||
| 2434 | Reto Grolimund | 38 | SUI | 2,481 | 3:01.3 | ||
| 2434 | Shane Teague | 51 | USA | 2,481 | 3:01.3 | ||
| 2436 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,478 | 3:01.5 |
| 2437 | Greg Geier | 67 | Lenexa, KS | USA | 2,476 | 3:01.7 | |
| 2438 | slipper limpet | 25 | USA | 2,473 | 3:01.9 | ||
| 2439 | Sharon Roggenbuck | 87 | USA | 2,470 | 3:02.1 | ||
| 2440 | Jamie Skyta | 48 | USA | 2,460 | 3:02.9 | ||
| 2441 | Su R | 0 | USA | 2,449 | 3:03.7 | ||
| 2442 | Lina Kocurek | 34 | GER | 2,447 | 3:03.8 | ||
| 2443 | Amanda Clutter | 40 | WV | USA | 2,444 | 3:04.1 | |
| 2443 | Carl Palmer | 82 | USA | 2,444 | 3:04.1 | ||
| 2445 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,439 | 3:04.5 |
| 2446 | Rachel Barrett | 40 | USA | 2,438 | 3:04.5 | ||
| 2446 | Bill McIntyre | 87 | USA | 2,438 | 3:04.5 | ||
| 2448 | Cameron Ormsby | 43 | NZL | 2,437 | 3:04.6 | ||
| 2449 | Elba Duque Hicks | 35 | USA | 2,428 | 3:05.3 | ||
| 2450 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,425 | 3:05.5 |