Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rueben Marinus | 25 | BEL | 4,699 | 1:35.7 | ||
| 2 | Cody Jenkins | 34 | USA | Lake Washington Rowing Club | 4,633 | 1:37.1 | |
| 3 | Tim Mason | 43 | Nanaimo, BC | CAN | 4,555 | 1:38.7 | |
| 4 | Stanislau Shcharbachenia | 40 | THA | 4,498 | 1:40.0 | ||
| 5 | Roman Zalutskiy | 46 | AIN | 4,460 | 1:40.8 | ||
| 6 | Oran Arms | 36 | USA | 4,446 | 1:41.2 | ||
| 7 | Lee (BOB) Davies | 35 | GBR | 4,434 | 1:41.4 | ||
| 8 | Dave Nielsen | 45 | USA | 4,401 | 1:42.2 | ||
| 9 | Matthieu Carpin | 52 | Namur | BEL | 4,383 | 1:42.6 | |
| 10 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 4,375 | 1:42.8 |
| 11 | Jim Hughes | 53 | Boylston, MA | USA | Chinook Perfomance Racing | 4,362 | 1:43.1 |
| 12 | Samuel Hodgson | 37 | GBR | 4,353 | 1:43.3 | ||
| 13 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 4,345 | 1:43.5 | |
| 14 | Adam Domyslawski | 51 | GBR | 4,328 | 1:43.9 | ||
| 15 | Col Sills | 41 | IRL | 4,325 | 1:44.0 | ||
| 16 | Niall Fostyk | 32 | AUS | 4,305 | 1:44.5 | ||
| 17 | Twan Bakker | 36 | NED | 4,302 | 1:44.6 | ||
| 18 | Nic Huiskes | 44 | Amsterdam | NED | 4,299 | 1:44.6 | |
| 18 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,299 | 1:44.6 | |
| 20 | Peter Blaschek | 42 | HUN | 4,298 | 1:44.6 | ||
| 21 | James Miller | 28 | GBR | 4,287 | 1:44.9 | ||
| 22 | Justin Steeby | 37 | USA | 4,276 | 1:45.2 | ||
| 23 | Evan Norbury | 38 | AUS | 4,275 | 1:45.2 | ||
| 24 | Luke Smutny | 27 | USA | 4,273 | 1:45.3 | ||
| 25 | Paul Kimber | 54 | Dunning | GBR | 4,271 | 1:45.3 | |
| 26 | Ngou Teng Wu | 48 | MAC | 4,265 | 1:45.5 | ||
| 27 | Kristoffer Sjoberg | 35 | SWE | 4,261 | 1:45.6 | ||
| 28 | Joël GALLINA | 44 | FRA | 4,256 | 1:45.7 | ||
| 29 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,253 | 1:45.8 | |
| 30 | Randy Biederstedt | 59 | USA | 4,250 | 1:45.8 | ||
| 31 | Greydon Stuber | 18 | USA | 4,247 | 1:45.9 | ||
| 32 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,244 | 1:46.0 |
| 33 | ethan regelous | 23 | GBR | 4,226 | 1:46.4 | ||
| 34 | Alastair Steele | 52 | GBR | 4,223 | 1:46.5 | ||
| 35 | Robert James | 40 | Bristol | GBR | Clevedon Pilot Gig Club | 4,221 | 1:46.6 |
| 36 | Colin King | 34 | USA | 4,220 | 1:46.6 | ||
| 37 | Brian Mitchell | 40 | USA | 4,214 | 1:46.7 | ||
| 38 | Rory Parker | 40 | GBR | 4,208 | 1:46.9 | ||
| 39 | Sean E James | 37 | NSW | AUS | 4,206 | 1:46.9 | |
| 40 | Greg Pinter | 43 | USA | 4,202 | 1:47.0 | ||
| 40 | Maciej Laszczyk | 43 | POL | 4,202 | 1:47.0 | ||
| 42 | Anton maisey | 54 | Auckland | NZL | 4,201 | 1:47.1 | |
| 43 | David Millns | 35 | AUS | 4,199 | 1:47.1 | ||
| 43 | Alexander Blishen | 40 | GBR | 4,199 | 1:47.1 | ||
| 45 | Lumbu P | 48 | CAN | 4,191 | 1:47.3 | ||
| 46 | Mitch Crawford | 51 | Walcha | AUS | 4,188 | 1:47.4 | |
| 47 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,186 | 1:47.5 |
| 47 | Jakob Rosander | 39 | SWE | 4,186 | 1:47.5 | ||
| 47 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 4,186 | 1:47.5 | |
| 50 | D.J. Goebel | 36 | USA | 4,183 | 1:47.5 |