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Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
2051 Donald Isenburg 69 USA 2,999 2:30.0
2051 Nash Quines 49 USA 2,999 2:30.0
2053 Donald Sherker 49 USA 2,998 2:30.1
2053 Denise Whitten 54 USA 2,998 2:30.1
2055 David Fitzpatrick 62 GBR 2,997 2:30.1
2055 Derrick Caruthers 48 USA 2,997 2:30.1
2057 Mario Eder 44 AUT 2,996 2:30.2
2057 Sara De Troeyer 50 BEL 2,996 2:30.2
2057 Vee Plaza 35 USA 2,996 2:30.2
2060 Chizoba Ikeji 40 GBR 2,995 2:30.2
2061 Hahn J. Rhyoo 51 KOR 2,994 2:30.3
2062 Uriah Melton 48 USA 2,992 2:30.4
2062 Michael Suh 29 USA 2,992 2:30.4
2064 Se chang Oh 46 KOR 2,989 2:30.5
2065 Jason Rahl 51 USA 2,987 2:30.6
2065 Karen Volk 53 CAN 2,987 2:30.6
2067 Giuseppe Di Gregorio 54 ITA 2,985 2:30.7
2067 Aires de Matos 71 POR 2,985 2:30.7
2069 Tiphaine Choquet 26 FRA 2,984 2:30.8
2070 Jason Wyman 41 USA 2,983 2:30.8
2070 Joshua Present 55 USA 2,983 2:30.8
2070 Bob Scruton 66 CAN 2,983 2:30.8
2073 Aidah Omar 41 SGP 2,981 2:30.9
2073 Robert Puchleitner 46 AUT 2,981 2:30.9
2073 Julie B 58 USA 2,981 2:30.9
2076 John Flynn 66 USA 2,979 2:31.0
2077 Virginia Kendrick 62 USA 2,978 2:31.1
2078 Nick Line 51 GBR 2,976 2:31.2
2079 Karen Gustafson 57 USA 2,975 2:31.2
2080 Marit Verhoog 56 NED 2,974 2:31.3
2080 Rosamarie Jamil 29 USA 2,974 2:31.3
2082 Rory C 31 USA 2,970 2:31.5
2082 Loni Ringhand 45 USA 2,970 2:31.5
2084 Leona Egeland 48 USA 2,968 2:31.6
2085 Joseph Castillo 31 USA 2,967 2:31.6
2086 Julie Criscione 66 USA 2,965 2:31.7
2087 Alex Farquharson 55 USA 2,964 2:31.8
2087 Stephen Burns 50 USA 2,964 2:31.8
2089 Jessica De Prins 38 BEL 2,963 2:31.8
2090 Alex Mahy 50 CAN 2,961 2:31.9
2090 Michael Fazal 45 CAN 2,961 2:31.9
2092 Emma McCathie 57 AUS 2,956 2:32.2
2093 Tana Blodgett-Roush 27 USA 2,954 2:32.3
2094 Gary Spence 70 USA 2,953 2:32.3
2094 Rebecca Pohlman 59 USA 2,953 2:32.3
2094 Cathy Conger 62 USA 2,953 2:32.3
2097 Marc Bailes 47 USA 2,949 2:32.5
2098 Marlene Vogelsong 69 USA 2,948 2:32.6
2099 Donna Prochoda 64 USA 2,945 2:32.8
2100 Karen O'Donnell 42 USA 2,944 2:32.8