Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Heather Hipp | 49 | USA | 3,004 | 2:29.8 | ||
| 2052 | Tim McGuire | 59 | Marana, AZ | USA | 3,003 | 2:29.8 | |
| 2053 | Amy Klemo | 47 | USA | 3,002 | 2:29.9 | ||
| 2054 | Iuliia Vasina | 38 | AIN | 3,001 | 2:29.9 | ||
| 2054 | Elizabeth Lee | 42 | Toronto, ON | CAN | 3,001 | 2:29.9 | |
| 2054 | Andreas Hofreither | 50 | AUT | 3,001 | 2:29.9 | ||
| 2054 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,001 | 2:29.9 |
| 2058 | Denae Hampton | 35 | USA | 3,000 | 2:30.0 | ||
| 2058 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,000 | 2:30.0 |
| 2060 | Donald Isenburg | 69 | Milton, GA | USA | 2,999 | 2:30.0 | |
| 2060 | Nash Quines | 49 | CA | USA | 2,999 | 2:30.0 | |
| 2062 | Donald Sherker | 49 | USA | 2,998 | 2:30.1 | ||
| 2062 | Denise Whitten | 54 | USA | 2,998 | 2:30.1 | ||
| 2064 | David Fitzpatrick | 62 | Eastbourne | GBR | 2,997 | 2:30.1 | |
| 2064 | Derrick Caruthers | 48 | USA | 2,997 | 2:30.1 | ||
| 2066 | Mario Eder | 44 | AUT | 2,996 | 2:30.2 | ||
| 2066 | Sara De Troeyer | 50 | BEL | 2,996 | 2:30.2 | ||
| 2066 | Vee Plaza | 35 | USA | 2,996 | 2:30.2 | ||
| 2069 | Chizoba Ikeji | 40 | GBR | 2,995 | 2:30.2 | ||
| 2070 | Hahn J. Rhyoo | 51 | KOR | 2,994 | 2:30.3 | ||
| 2071 | Uriah Melton | 48 | USA | 2,992 | 2:30.4 | ||
| 2071 | Michael Suh | 29 | USA | 2,992 | 2:30.4 | ||
| 2073 | Se chang Oh | 46 | KOR | 2,989 | 2:30.5 | ||
| 2074 | Jason Rahl | 51 | USA | 2,987 | 2:30.6 | ||
| 2074 | Karen Volk | 53 | CAN | 2,987 | 2:30.6 | ||
| 2076 | Giuseppe Di Gregorio | 54 | ITA | 2,985 | 2:30.7 | ||
| 2076 | Aires de Matos | 71 | Viseu | POR | 2,985 | 2:30.7 | |
| 2078 | Tiphaine Choquet | 26 | FRA | 2,984 | 2:30.8 | ||
| 2079 | Jason Wyman | 41 | USA | 2,983 | 2:30.8 | ||
| 2079 | Joshua Present | 55 | USA | 2,983 | 2:30.8 | ||
| 2079 | Bob Scruton | 66 | CAN | 2,983 | 2:30.8 | ||
| 2082 | Aidah Omar | 41 | SGP | 2,981 | 2:30.9 | ||
| 2082 | Robert Puchleitner | 46 | AUT | 2,981 | 2:30.9 | ||
| 2082 | Julie B | 58 | USA | 2,981 | 2:30.9 | ||
| 2085 | John Flynn | 66 | USA | 2,979 | 2:31.0 | ||
| 2086 | Virginia Kendrick | 62 | Loudon , TN | USA | 2,978 | 2:31.1 | |
| 2087 | Nick Line | 51 | GBR | RowAlong | 2,976 | 2:31.2 | |
| 2088 | Karen Gustafson | 57 | USA | 2,975 | 2:31.2 | ||
| 2089 | Marit Verhoog | 56 | Amersfoort | NED | 2,974 | 2:31.3 | |
| 2089 | Rosamarie Jamil | 29 | USA | 2,974 | 2:31.3 | ||
| 2091 | Rory C | 31 | USA | 2,970 | 2:31.5 | ||
| 2091 | Loni Ringhand | 45 | USA | 2,970 | 2:31.5 | ||
| 2093 | Leona Egeland | 48 | USA | 2,968 | 2:31.6 | ||
| 2094 | Joseph Castillo | 31 | USA | 2,967 | 2:31.6 | ||
| 2095 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 2,965 | 2:31.7 |
| 2096 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 2,964 | 2:31.8 |
| 2096 | Stephen Burns | 50 | USA | 2,964 | 2:31.8 | ||
| 2098 | Jessica De Prins | 38 | BEL | 2,963 | 2:31.8 | ||
| 2099 | Alex Mahy | 50 | CAN | 2,961 | 2:31.9 | ||
| 2099 | Michael Fazal | 45 | CAN | 2,961 | 2:31.9 |