Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | David Jones | 61 | GBR | 3,099 | 2:25.2 | ||
| 1901 | VILLANUEVA CASTRO | 53 | Coatzacoalcos, Veracruz | MEX | 3,099 | 2:25.2 | |
| 1903 | Zongyao Liu | 35 | CHN | 3,097 | 2:25.3 | ||
| 1903 | Marina DeVol | 44 | USA | North Bay Rowing Club | 3,097 | 2:25.3 | |
| 1905 | Bob Wilson | 64 | USA | 3,095 | 2:25.3 | ||
| 1905 | David Brynn | 73 | Lincoln, VT | USA | 3,095 | 2:25.3 | |
| 1905 | Greg Poda | 43 | USA | 3,095 | 2:25.3 | ||
| 1905 | Thierry Tajan | 60 | FRA | 3,095 | 2:25.3 | ||
| 1905 | Carson Davis | 41 | USA | 3,095 | 2:25.3 | ||
| 1905 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:25.3 |
| 1911 | Julie Morley | 48 | GBR | 3,094 | 2:25.4 | ||
| 1912 | Paolo Giuntarelli | 58 | ITA | 3,093 | 2:25.4 | ||
| 1912 | Alfredo Mallol | 55 | Castellón | ESP | 3,093 | 2:25.4 | |
| 1912 | Amy McInnis | 52 | CAN | 3,093 | 2:25.4 | ||
| 1915 | Christoph Gärtner | 44 | GER | 3,092 | 2:25.5 | ||
| 1916 | Jenny Malmberg | 49 | SWE | 3,091 | 2:25.5 | ||
| 1917 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,090 | 2:25.6 | |
| 1917 | Katie Halouska | 39 | Rapid City, SD | USA | 3,090 | 2:25.6 | |
| 1919 | Lucy PARGETER | 34 | AUS | 3,089 | 2:25.6 | ||
| 1919 | Timo Hyyppä | 62 | FIN | 3,089 | 2:25.6 | ||
| 1919 | Thomas Felsch | 61 | GER | 3,089 | 2:25.6 | ||
| 1919 | C Bobrownik | 43 | CAN | 3,089 | 2:25.6 | ||
| 1923 | Andy Keirn | 61 | USA | 3,088 | 2:25.7 | ||
| 1923 | William Wallace | 41 | USA | 3,088 | 2:25.7 | ||
| 1925 | Gunnar Putz | 54 | GER | 3,087 | 2:25.7 | ||
| 1925 | Barclay Braithwaite | 77 | Aberdeen | GBR | 3,087 | 2:25.7 | |
| 1925 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,087 | 2:25.7 |
| 1928 | Laura Fisher | 37 | USA | 3,086 | 2:25.8 | ||
| 1929 | Marcus Scrafton | 54 | GBR | 3,085 | 2:25.8 | ||
| 1929 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 1931 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,084 | 2:25.9 | |
| 1931 | Tammie Z | 1 | USA | 3,084 | 2:25.9 | ||
| 1933 | Dwight Powery | 63 | USA | 3,082 | 2:26.0 | ||
| 1933 | Carlos Laya | 53 | Palencia | ESP | 3,082 | 2:26.0 | |
| 1935 | Timothy Thomas | 66 | USA | 3,080 | 2:26.1 | ||
| 1936 | Sandra Murphy | 62 | USA | 3,078 | 2:26.1 | ||
| 1937 | Paul Williams | 64 | GBR | 3,077 | 2:26.2 | ||
| 1937 | Michael Friess | 63 | USA | 3,077 | 2:26.2 | ||
| 1939 | Raisa Ala-Lipasti | 51 | Mäntsälä | FIN | 3,076 | 2:26.2 | |
| 1939 | Liz Swain | 30 | USA | 3,076 | 2:26.2 | ||
| 1939 | Rebecca Wheatley | 45 | GBR | 3,076 | 2:26.2 | ||
| 1942 | David Izraelevitz | 66 | USA | 3,075 | 2:26.3 | ||
| 1943 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,074 | 2:26.3 |
| 1944 | sean a | 38 | USA | 3,073 | 2:26.4 | ||
| 1944 | Maggie Leathers | 37 | USA | 3,073 | 2:26.4 | ||
| 1946 | Mikel Agirre | 57 | ESP | 3,072 | 2:26.4 | ||
| 1946 | J B | 52 | GBR | 3,072 | 2:26.4 | ||
| 1946 | Art Runyon-Hass | 67 | USA | 3,072 | 2:26.4 | ||
| 1949 | Michael Lynn | 55 | CAN | 3,071 | 2:26.5 | ||
| 1950 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,070 | 2:26.5 |