Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Andrew Short	59		USA		3,127	2:23.9
1850	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,127	2:23.9
1850	Pius Koller	57		SUI		3,127	2:23.9
1854	Shelby Uhlenhake	50		USA		3,125	2:24.0
1854	Jamil Hasibul	33		USA		3,125	2:24.0
1854	Daku Dragon	21		USA		3,125	2:24.0
1857	Laurie Miller	56	Fort Collins, CO	USA		3,124	2:24.0
1857	Nat Schuz	44		GER		3,124	2:24.0
1857	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,124	2:24.0
1860	Johanna Bendels	-		GER		3,123	2:24.0
1860	Filip Kochoski	30		MKD		3,123	2:24.0
1860	Javier Abeleira	55		ESP		3,123	2:24.0
1860	Tibor Szlávik	47	Kisapostag	HUN		3,123	2:24.0
1864	Jenn Franssen Keenan	54		CAN		3,122	2:24.1
1864	Monica Hansen	59		NOR		3,122	2:24.1
1864	K Pac	45		USA		3,122	2:24.1
1864	Olivia Lynn Nosseck	28		GER	German Bundeswehr	3,122	2:24.1
1868	Stephanie Boehmer	38		USA		3,121	2:24.1
1868	Matthew Lentz	36		USA		3,121	2:24.1
1870	Kurt Stolz	65		SUI		3,120	2:24.2
1871	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,119	2:24.2
1871	Morgan Cahill	32	Bluffton, SC	USA		3,119	2:24.2
1871	Glen Persson	37		USA		3,119	2:24.2
1874	Geidi Kruusmann	44		EST		3,117	2:24.3
1874	Jenny Ma	43	Toronto, ON	CAN		3,117	2:24.3
1876	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	3,116	2:24.4
1877	Wolfgang Nürnberg	67		GER		3,115	2:24.4
1878	John Politis	42	Zürich	GRE		3,114	2:24.5
1878	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	3,114	2:24.5
1880	Ian Thomas	68	Hopkinton, MA	USA		3,113	2:24.5
1881	Kiki Prats	37		USA		3,112	2:24.6
1881	David Meredith	53	The Woodlands, TX	USA		3,112	2:24.6
1883	Michael Wartenbee	59	Currituck, NC	USA		3,111	2:24.6
1884	Andrew Berry	37		AUS		3,110	2:24.6
1885	Julian Altamirano	52		USA		3,109	2:24.7
1885	Hubert Pikus	66		AUT		3,109	2:24.7
1885	Roger Skidmore	60		GBR		3,109	2:24.7
1885	Tim Girardi	76		USA		3,109	2:24.7
1889	Lars W. Aanensen	71		NOR		3,108	2:24.7
1889	Kristin McTavish	45		CAN	Not A Gym SK	3,108	2:24.7
1891	Anne Kupschus	57		GER		3,106	2:24.8
1891	Laura Rozek	53		USA	Capital Rowing Club	3,106	2:24.8
1891	Joe Luebke	62	Hyattsville , MD	USA		3,106	2:24.8
1894	Floratus Sonnenschein	58		GER		3,105	2:24.9
1895	Nancy Barker	60		CAN		3,104	2:24.9
1895	Hannah Steeds	35		GBR		3,104	2:24.9
1895	Peter Heissenbuttel	50		USA		3,104	2:24.9
1898	Irene GU	38		CHN		3,103	2:25.0
1898	James Turner	69		USA		3,103	2:25.0
1900	Evan Johnson	44		USA		3,102	2:25.0