Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,124	2:24.0
1852	Johanna Bendels	-		GER		3,123	2:24.0
1852	Filip Kochoski	30		MKD		3,123	2:24.0
1852	Javier Abeleira	55		ESP		3,123	2:24.0
1852	Tibor Szlávik	47	Kisapostag	HUN		3,123	2:24.0
1856	Jenn Franssen Keenan	54		CAN		3,122	2:24.1
1856	Monica Hansen	59		NOR		3,122	2:24.1
1856	K Pac	45		USA		3,122	2:24.1
1859	Stephanie Boehmer	38		USA		3,121	2:24.1
1859	Matthew Lentz	36		USA		3,121	2:24.1
1861	Kurt Stolz	65		SUI		3,120	2:24.2
1862	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,119	2:24.2
1862	Morgan Cahill	32	Bluffton, SC	USA		3,119	2:24.2
1862	Glen Persson	37		USA		3,119	2:24.2
1865	Geidi Kruusmann	44		EST		3,117	2:24.3
1865	Jenny Ma	43	Toronto, ON	CAN		3,117	2:24.3
1867	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	3,116	2:24.4
1868	Wolfgang Nürnberg	67		GER		3,115	2:24.4
1869	John Politis	42	Zürich	GRE		3,114	2:24.5
1869	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	3,114	2:24.5
1871	Ian Thomas	68	Hopkinton, MA	USA		3,113	2:24.5
1872	Kiki Prats	37		USA		3,112	2:24.6
1872	David Meredith	53		USA		3,112	2:24.6
1874	Michael Wartenbee	59	Currituck, NC	USA		3,111	2:24.6
1875	Andrew Berry	37		AUS		3,110	2:24.6
1876	Julian Altamirano	52		USA		3,109	2:24.7
1876	Hubert Pikus	66		AUT		3,109	2:24.7
1876	Roger Skidmore	60		GBR		3,109	2:24.7
1876	Tim Girardi	76		USA		3,109	2:24.7
1880	Lars W. Aanensen	71		NOR		3,108	2:24.7
1880	Kristin McTavish	45		CAN	Not A Gym SK	3,108	2:24.7
1882	Anne Kupschus	57		GER		3,106	2:24.8
1882	Laura Rozek	53		USA	Capital Rowing Club	3,106	2:24.8
1882	Joe Luebke	62	Hyattsville , MD	USA		3,106	2:24.8
1885	Floratus Sonnenschein	58		GER		3,105	2:24.9
1886	Nancy Barker	60		CAN		3,104	2:24.9
1886	Hannah Steeds	35		GBR		3,104	2:24.9
1886	Peter Heissenbuttel	50		USA		3,104	2:24.9
1889	Irene GU	38		CHN		3,103	2:25.0
1889	James Turner	69		USA		3,103	2:25.0
1891	Evan Johnson	44		USA		3,102	2:25.0
1891	Andy Reed	55	Canmore, AB	CAN		3,102	2:25.0
1893	David Jones	61		GBR		3,099	2:25.2
1893	VILLANUEVA CASTRO	53	Coatzacoalcos, Veracruz	MEX		3,099	2:25.2
1895	Zongyao Liu	35		CHN		3,097	2:25.3
1895	Marina DeVol	44		USA		3,097	2:25.3
1897	Bob Wilson	64		USA		3,095	2:25.3
1897	David Brynn	73	Lincoln, VT	USA		3,095	2:25.3
1897	Greg Poda	43		USA		3,095	2:25.3
1897	Thierry Tajan	60		FRA		3,095	2:25.3