Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Mariana Cardenas Hernandez | 21 | MEX | 3,205 | 2:20.4 | ||
| 1700 | roger wang | 37 | CAN | 3,205 | 2:20.4 | ||
| 1700 | Dan Patey | 40 | Lakewood, CA | USA | 3,205 | 2:20.4 | |
| 1704 | Leila Lackey | 40 | MD | USA | 3,204 | 2:20.4 | |
| 1704 | Marco Lichtenheld | - | GER | 3,204 | 2:20.4 | ||
| 1704 | Lauren B | 34 | USA | U.S. Coast Guard | 3,204 | 2:20.4 | |
| 1707 | Nev Sprott | 69 | AUS | 3,203 | 2:20.4 | ||
| 1708 | Pantelis Hadjiyerou | 58 | CYP | 3,202 | 2:20.5 | ||
| 1708 | Wilson Palacios | 57 | Andover, MA | USA | 3,202 | 2:20.5 | |
| 1708 | Tetyana Varnitska | 47 | USA | 3,202 | 2:20.5 | ||
| 1711 | Silvia Nymand | 39 | AUS | 3,201 | 2:20.5 | ||
| 1711 | Beth Caruthers | 46 | DE | USA | 3,201 | 2:20.5 | |
| 1713 | Ron Sciepko | 56 | USA | 3,200 | 2:20.6 | ||
| 1714 | Bertus Brink | 55 | RSA | 3,199 | 2:20.6 | ||
| 1714 | Sheri McMullen | 47 | CAN | 3,199 | 2:20.6 | ||
| 1714 | William Doby | 52 | Southlake, TX | USA | 3,199 | 2:20.6 | |
| 1714 | Frank Moore | 45 | USA | 3,199 | 2:20.6 | ||
| 1718 | Gyorgy Szekeres | 52 | LUX | 3,198 | 2:20.7 | ||
| 1718 | Thomas Savage | - | USA | 3,198 | 2:20.7 | ||
| 1720 | Robert Guynn | 59 | Alexandria, VA | USA | Alexandria Community Rowing | 3,197 | 2:20.7 |
| 1720 | Tim Lallas | 65 | CAN | 3,197 | 2:20.7 | ||
| 1720 | Robert Leva | 60 | USA | 3,197 | 2:20.7 | ||
| 1723 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 |
| 1724 | Geoff Nelson | 28 | USA | 3,194 | 2:20.8 | ||
| 1725 | Machen Bihrle | 33 | USA | 3,193 | 2:20.9 | ||
| 1725 | Melissa Chaney | 46 | Roodepoort | RSA | 3,193 | 2:20.9 | |
| 1727 | Stefan Smith | 44 | Mattoon, IL | USA | 3,192 | 2:20.9 | |
| 1728 | Rosie Chase | 25 | Boston, MA | USA | 3,191 | 2:21.0 | |
| 1728 | Neil Sheehan | 34 | USA | 3,191 | 2:21.0 | ||
| 1730 | 명 윤 | 54 | KOR | 3,189 | 2:21.1 | ||
| 1730 | Thibaut Meersseman | 37 | BEL | 3,189 | 2:21.1 | ||
| 1732 | Jorge Arzola | 52 | USA | 3,186 | 2:21.2 | ||
| 1733 | Stephen Morgan | 59 | GBR | 3,185 | 2:21.2 | ||
| 1733 | Corey Golla | 55 | USA | 3,185 | 2:21.2 | ||
| 1735 | Ignasi Pubill | 51 | ESP | 3,184 | 2:21.3 | ||
| 1736 | Bruce Campbell | 58 | GBR | 3,183 | 2:21.3 | ||
| 1737 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 | |
| 1737 | Mallorie Caulder | 37 | USA | 3,182 | 2:21.4 | ||
| 1737 | Sue Fondrie | 60 | WI | USA | 3,182 | 2:21.4 | |
| 1737 | Patrick Kelly | 35 | USA | 3,182 | 2:21.4 | ||
| 1741 | Bob Noakes | 68 | GBR | 3,180 | 2:21.5 | ||
| 1742 | Gaël Wane | 40 | GBR | 3,179 | 2:21.5 | ||
| 1742 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:21.5 |
| 1742 | James Ramsey | 46 | Tulsa, OK | USA | 3,179 | 2:21.5 | |
| 1745 | Thomas Muro | 47 | USA | 3,178 | 2:21.5 | ||
| 1745 | Laurens van Oorschot | 33 | NED | 3,178 | 2:21.5 | ||
| 1745 | Ágota Dienes | 37 | HUN | 3,178 | 2:21.5 | ||
| 1748 | Neil Bowdrey | 59 | GBR | 3,177 | 2:21.6 | ||
| 1749 | Teddy Coonan | 41 | GBR | 3,176 | 2:21.6 | ||
| 1749 | Vincenzo Sammartano | 50 | ITA | 3,176 | 2:21.6 |