Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jana G. | 50 | GER | 3,232 | 2:19.2 | ||
| 1652 | Helge Schmidt | 60 | GER | 3,231 | 2:19.2 | ||
| 1652 | Antje Fischer | 63 | GER | 3,231 | 2:19.2 | ||
| 1654 | Geoff Cook | 66 | GBR | 3,230 | 2:19.3 | ||
| 1655 | Matt Emmons | 47 | USA | 3,229 | 2:19.3 | ||
| 1656 | Kostas Grigoropoulos | 52 | GRE | 3,228 | 2:19.4 | ||
| 1656 | Eleanor Hay | 65 | USA | 3,228 | 2:19.4 | ||
| 1658 | Daren Gregg | 60 | Colerne | GBR | 3,227 | 2:19.4 | |
| 1658 | Imran Apollo | 34 | USA | 3,227 | 2:19.4 | ||
| 1660 | Dan Clement | 56 | Toronto, ON | CAN | 3,226 | 2:19.4 | |
| 1661 | Michelle Foster | 57 | GBR | 3,225 | 2:19.5 | ||
| 1661 | Ulrich Weiß | 63 | GER | 3,225 | 2:19.5 | ||
| 1661 | Fredrik Jacobsson | 55 | Stockholm | SWE | 3,225 | 2:19.5 | |
| 1661 | Jeremy Vest | 50 | USA | 3,225 | 2:19.5 | ||
| 1665 | Katrine Hauberg | 37 | DEN | 3,224 | 2:19.5 | ||
| 1665 | Mariya Hortashka | 36 | FIN | 3,224 | 2:19.5 | ||
| 1665 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,224 | 2:19.5 |
| 1665 | Charles Smith | 85 | Brixham | GBR | 3,224 | 2:19.5 | |
| 1669 | Joe Rada | 63 | USA | 3,223 | 2:19.6 | ||
| 1670 | Michael Williams | 54 | GBR | 3,221 | 2:19.7 | ||
| 1671 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,220 | 2:19.7 | |
| 1672 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,219 | 2:19.7 |
| 1672 | Brian Scott Deisley | 58 | USA | 3,219 | 2:19.7 | ||
| 1672 | N R | 49 | USA | 3,219 | 2:19.7 | ||
| 1675 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:19.8 |
| 1675 | Nico Schoenauer | 30 | GER | 3,218 | 2:19.8 | ||
| 1677 | Regan Hileman | 53 | USA | 3,217 | 2:19.8 | ||
| 1677 | Kristine Pankratz | 59 | USA | 3,217 | 2:19.8 | ||
| 1679 | Chloe Qualls | 36 | USA | 3,216 | 2:19.9 | ||
| 1679 | Faye Nault | 42 | CAN | 3,216 | 2:19.9 | ||
| 1681 | Peter Carroll | 53 | USA | 3,215 | 2:19.9 | ||
| 1681 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,215 | 2:19.9 |
| 1681 | Moiz S | 39 | USA | 3,215 | 2:19.9 | ||
| 1684 | John Baldwin | 52 | USA | 3,214 | 2:20.0 | ||
| 1685 | 锐 黄 | 32 | CHN | 3,213 | 2:20.0 | ||
| 1685 | a page | 62 | GBR | 3,213 | 2:20.0 | ||
| 1685 | Neill Osika | 46 | USA | 3,213 | 2:20.0 | ||
| 1688 | Michelle Castro | 32 | MEX | 3,212 | 2:20.0 | ||
| 1688 | Keith Thomas | 72 | USA | 3,212 | 2:20.0 | ||
| 1688 | Fredrik Alne | 33 | NOR | 3,212 | 2:20.0 | ||
| 1691 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:20.1 |
| 1692 | Nichola S | 48 | AUS | 3,210 | 2:20.1 | ||
| 1692 | Jeff Hough | 58 | USA | 3,210 | 2:20.1 | ||
| 1694 | Moritz Westphal | 30 | GER | 3,209 | 2:20.2 | ||
| 1694 | Prith Naidoo | 53 | CAN | 3,209 | 2:20.2 | ||
| 1696 | Uwe Blinn | 63 | GER | 3,208 | 2:20.2 | ||
| 1696 | Eric Kerr | 27 | CAN | 3,208 | 2:20.2 | ||
| 1698 | Ihar Krotsik | 60 | Minsk | AIN | 3,206 | 2:20.3 | |
| 1698 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,206 | 2:20.3 |
| 1700 | Theo M. van den Akker | 80 | Utrecht | NED | 3,205 | 2:20.4 |