Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1448	Zoë Wallace	18		GBR		3,335	2:14.9
1452	Mauro Scilligo	63		ITA		3,334	2:14.9
1452	Geraint Richards	56		GBR		3,334	2:14.9
1454	John Weil	75	New Orleans, LA	USA		3,333	2:15.0
1455	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,332	2:15.0
1455	charlie thompson	54		GBR		3,332	2:15.0
1457	CY Chan	45		NZL		3,331	2:15.0
1457	Kelly Rudling	35		CAN		3,331	2:15.0
1459	Bill Sheldon	72	Derby	GBR	British Army	3,329	2:15.1
1459	Tom Driver	55		USA		3,329	2:15.1
1461	Sungki Oh	50	Siheung	KOR		3,328	2:15.2
1461	David Maxwell	60		USA		3,328	2:15.2
1461	G Paisley	55		USA	US Navy Veteran	3,328	2:15.2
1461	Marie Lyngås	45		NOR		3,328	2:15.2
1461	Ryan Case	45		USA		3,328	2:15.2
1466	Sylvia Rinke	43		GER		3,327	2:15.2
1467	Callie Braman	17		USA		3,326	2:15.2
1467	Sérgio Lobato	42	Cadaval	POR		3,326	2:15.2
1467	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	3,326	2:15.2
1470	John Bebe	72	Silkeborg	DEN		3,325	2:15.3
1471	Antonietta Spina	52		SUI		3,324	2:15.3
1472	Sjoerd Tiemstra	69		NED		3,323	2:15.4
1472	Peter Marien	56		BEL		3,323	2:15.4
1472	Emily Marr	42		USA		3,323	2:15.4
1475	Todd Brown	58		USA		3,321	2:15.5
1475	TONT TOWNSELL	52		USA		3,321	2:15.5
1477	Foo Bar	29		USA		3,320	2:15.5
1478	Barbara Bauer	35		FRA		3,319	2:15.5
1478	Mike Zeiler	44		USA		3,319	2:15.5
1478	Brent Wiersema	54		USA		3,319	2:15.5
1478	Craig Hull	34		USA		3,319	2:15.5
1482	Serge CLERIVET	62	76290	FRA		3,318	2:15.6
1483	Rick Harvey	56		USA		3,317	2:15.6
1483	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,317	2:15.6
1483	Kathy Harris	59		GBR		3,317	2:15.6
1483	Scott Mercer	37		GBR		3,317	2:15.6
1487	Fiona Bayes	39		GBR		3,316	2:15.7
1487	Colm Quilligan	50		IRL		3,316	2:15.7
1487	Kevin Amoline	57		USA		3,316	2:15.7
1490	rla gotjd	42		KOR		3,315	2:15.7
1490	Neil Moss	64	Aldridge	GBR		3,315	2:15.7
1490	David Fortunak	53	Madison , WI	USA		3,315	2:15.7
1490	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	3,315	2:15.7
1494	Joe Starr	38	Dartmouth, NS	CAN		3,314	2:15.7
1494	John Nelson	63	Lebanon, TN	USA		3,314	2:15.7
1494	Meg DeLuca	60	Marietta, GA	USA		3,314	2:15.7
1494	Brandon Ohmie	43		USA	U.S. Army	3,314	2:15.7
1498	Frank Johanns	53	Waren (Müritz)	GER		3,313	2:15.8
1498	Colin Stuart	40		USA		3,313	2:15.8
1498	Stacy Patch	36		USA		3,313	2:15.8