Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | charlie thompson | 54 | GBR | 3,332 | 2:15.0 | ||
| 1452 | CY Chan | 45 | NZL | 3,331 | 2:15.0 | ||
| 1452 | Kelly Rudling | 35 | CAN | 3,331 | 2:15.0 | ||
| 1454 | Bill Sheldon | 72 | Derby | GBR | British Army | 3,329 | 2:15.1 |
| 1454 | Tom Driver | 55 | USA | 3,329 | 2:15.1 | ||
| 1456 | Sungki Oh | 50 | Siheung | KOR | 3,328 | 2:15.2 | |
| 1456 | David Maxwell | 60 | USA | 3,328 | 2:15.2 | ||
| 1456 | G Paisley | 55 | USA | US Navy Veteran | 3,328 | 2:15.2 | |
| 1456 | Marie Lyngås | 45 | NOR | 3,328 | 2:15.2 | ||
| 1456 | Ryan Case | 45 | USA | 3,328 | 2:15.2 | ||
| 1461 | Sylvia Rinke | 43 | GER | 3,327 | 2:15.2 | ||
| 1462 | Callie Braman | 17 | USA | 3,326 | 2:15.2 | ||
| 1462 | Sérgio Lobato | 42 | Cadaval | POR | 3,326 | 2:15.2 | |
| 1462 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,326 | 2:15.2 |
| 1465 | John Bebe | 72 | Silkeborg | DEN | 3,325 | 2:15.3 | |
| 1466 | Antonietta Spina | 52 | SUI | 3,324 | 2:15.3 | ||
| 1467 | Sjoerd Tiemstra | 69 | NED | 3,323 | 2:15.4 | ||
| 1467 | Peter Marien | 56 | BEL | 3,323 | 2:15.4 | ||
| 1467 | Emily Marr | 42 | USA | 3,323 | 2:15.4 | ||
| 1470 | Todd Brown | 58 | USA | 3,321 | 2:15.5 | ||
| 1470 | TONT TOWNSELL | 52 | USA | 3,321 | 2:15.5 | ||
| 1472 | Foo Bar | 29 | USA | 3,320 | 2:15.5 | ||
| 1473 | Barbara Bauer | 35 | FRA | 3,319 | 2:15.5 | ||
| 1473 | Mike Zeiler | 44 | USA | 3,319 | 2:15.5 | ||
| 1473 | Brent Wiersema | 54 | USA | 3,319 | 2:15.5 | ||
| 1473 | Craig Hull | 34 | USA | 3,319 | 2:15.5 | ||
| 1477 | Serge CLERIVET | 62 | 76290 | FRA | 3,318 | 2:15.6 | |
| 1478 | Rick Harvey | 56 | USA | 3,317 | 2:15.6 | ||
| 1478 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,317 | 2:15.6 | |
| 1478 | Kathy Harris | 59 | GBR | 3,317 | 2:15.6 | ||
| 1478 | Scott Mercer | 37 | GBR | 3,317 | 2:15.6 | ||
| 1482 | Fiona Bayes | 39 | GBR | 3,316 | 2:15.7 | ||
| 1482 | Colm Quilligan | 50 | IRL | 3,316 | 2:15.7 | ||
| 1482 | Kevin Amoline | 57 | USA | 3,316 | 2:15.7 | ||
| 1485 | rla gotjd | 42 | KOR | 3,315 | 2:15.7 | ||
| 1485 | Neil Moss | 64 | Aldridge | GBR | 3,315 | 2:15.7 | |
| 1485 | David Fortunak | 53 | Madison , WI | USA | 3,315 | 2:15.7 | |
| 1485 | Kristy Seymour | 46 | Evesham, NJ | USA | Fairmount Rowing Association | 3,315 | 2:15.7 |
| 1489 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,314 | 2:15.7 | |
| 1489 | John Nelson | 63 | Lebanon, TN | USA | 3,314 | 2:15.7 | |
| 1489 | Meg DeLuca | 60 | Marietta, GA | USA | 3,314 | 2:15.7 | |
| 1489 | Brandon Ohmie | 43 | USA | 3,314 | 2:15.7 | ||
| 1493 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,313 | 2:15.8 | |
| 1493 | Colin Stuart | 40 | USA | 3,313 | 2:15.8 | ||
| 1493 | Stacy Patch | 36 | USA | 3,313 | 2:15.8 | ||
| 1496 | Sally Clark | 61 | GBR | 3,312 | 2:15.8 | ||
| 1496 | Dale Russell | 60 | CAN | 3,312 | 2:15.8 | ||
| 1496 | Tim Fletcher | 58 | USA | 3,312 | 2:15.8 | ||
| 1496 | Joan Williams | 48 | USA | 3,312 | 2:15.8 | ||
| 1500 | Kristen Schilz | 49 | USA | 3,311 | 2:15.9 |