Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jonathan Phillips	33		AUS		3,467	2:09.7
1151	유현 김	45		KOR		3,467	2:09.7
1151	Adam Ressel	42	Paris, ON	CAN		3,467	2:09.7
1151	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,467	2:09.7
1155	Jessica McAlear	44		USA	Catawba Yacht Club	3,466	2:09.8
1156	Alan Raynsford	52		GBR		3,465	2:09.8
1156	Jana Meiwes	42		GER		3,465	2:09.8
1158	Vinzenz Stadtmueller	32		AUT		3,464	2:09.9
1158	Marileen Vandenberghe	67		BEL		3,464	2:09.9
1160	Nigel Beagarie	72		GBR		3,463	2:09.9
1160	John Phillips	72	Tumwater, WA	USA		3,463	2:09.9
1160	Vince Fanning	55		GBR		3,463	2:09.9
1160	John Vetter	42		USA		3,463	2:09.9
1160	Dave Harper	63	Fort White, FL	USA		3,463	2:09.9
1165	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
1166	Kyle Fredrickson	40		USA		3,461	2:10.0
1166	McLean Beto	37		USA		3,461	2:10.0
1166	Kevin Goodwin	53		USA		3,461	2:10.0
1166	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
1170	Tom Arrington	70		USA		3,458	2:10.1
1170	Bob Bailey	49		USA		3,458	2:10.1
1170	Rydell Klosterman	35		USA		3,458	2:10.1
1173	Corentin Le Bastard	32	Nantes	FRA		3,457	2:10.1
1174	Alejandro Arenzana Casis	45		ESP		3,456	2:10.2
1174	Marcus Holmqvist	37		SWE		3,456	2:10.2
1176	Bill Fritz	61		USA		3,455	2:10.2
1176	Michael Lin	53	NJ	USA		3,455	2:10.2
1178	Glenn Orr	60		USA		3,454	2:10.2
1178	Lazy Bear	42		USA		3,454	2:10.2
1180	Kyle Cockram	35		USA		3,453	2:10.3
1180	Ross McKinney	45		USA		3,453	2:10.3
1180	Thomas Appler	35		AUT		3,453	2:10.3
1180	nicholas riley	54	Sheffield	GBR		3,453	2:10.3
1184	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,452	2:10.3
1184	Matthijs van Zuilen	43		NED		3,452	2:10.3
1184	Kevin Watson	59		USA		3,452	2:10.3
1187	Paul Skipper	53		GBR		3,451	2:10.3
1187	Moe Green	50		DEN		3,451	2:10.3
1189	Kelly Johnson	35		USA		3,450	2:10.4
1189	Sherri Kerth	65	Sacramento , CA	USA		3,450	2:10.4
1191	Xania Potgieter	23		JPN		3,448	2:10.5
1191	Mike Greene	61		GBR		3,448	2:10.5
1191	David S	55	TN	USA		3,448	2:10.5
1191	Jim Bors	58	Grafton, WI	USA		3,448	2:10.5
1195	Justin Brehm	48	Chapel Hill, NC	USA		3,447	2:10.5
1196	Fernanda Madrigal	30		CRC		3,446	2:10.5
1196	Jonathan Fegan	52		USA		3,446	2:10.5
1198	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
1199	J.A. Weiss	68		GER		3,444	2:10.6
1199	Azam Poulatov	49	Downers Grove, IL	USA		3,444	2:10.6