Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jonathan Phillips | 33 | AUS | 3,467 | 2:09.7 | ||
| 1151 | 유현 김 | 45 | KOR | 3,467 | 2:09.7 | ||
| 1151 | Adam Ressel | 42 | Paris, ON | CAN | 3,467 | 2:09.7 | |
| 1151 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,467 | 2:09.7 | |
| 1155 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,466 | 2:09.8 | |
| 1156 | Alan Raynsford | 52 | GBR | 3,465 | 2:09.8 | ||
| 1156 | Jana Meiwes | 42 | GER | 3,465 | 2:09.8 | ||
| 1158 | Vinzenz Stadtmueller | 32 | AUT | 3,464 | 2:09.9 | ||
| 1158 | Marileen Vandenberghe | 67 | BEL | 3,464 | 2:09.9 | ||
| 1160 | Nigel Beagarie | 72 | GBR | 3,463 | 2:09.9 | ||
| 1160 | John Phillips | 72 | Tumwater, WA | USA | 3,463 | 2:09.9 | |
| 1160 | Vince Fanning | 55 | GBR | 3,463 | 2:09.9 | ||
| 1160 | John Vetter | 42 | USA | 3,463 | 2:09.9 | ||
| 1160 | Dave Harper | 63 | Fort White, FL | USA | 3,463 | 2:09.9 | |
| 1165 | Darren Root | 65 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:09.9 |
| 1166 | Kyle Fredrickson | 40 | USA | 3,461 | 2:10.0 | ||
| 1166 | McLean Beto | 37 | USA | 3,461 | 2:10.0 | ||
| 1166 | Kevin Goodwin | 53 | USA | 3,461 | 2:10.0 | ||
| 1166 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:10.0 |
| 1170 | Tom Arrington | 70 | USA | 3,458 | 2:10.1 | ||
| 1170 | Bob Bailey | 49 | USA | 3,458 | 2:10.1 | ||
| 1170 | Rydell Klosterman | 35 | USA | 3,458 | 2:10.1 | ||
| 1173 | Corentin Le Bastard | 32 | Nantes | FRA | 3,457 | 2:10.1 | |
| 1174 | Alejandro Arenzana Casis | 45 | ESP | 3,456 | 2:10.2 | ||
| 1174 | Marcus Holmqvist | 37 | SWE | 3,456 | 2:10.2 | ||
| 1176 | Bill Fritz | 61 | USA | 3,455 | 2:10.2 | ||
| 1176 | Michael Lin | 53 | NJ | USA | 3,455 | 2:10.2 | |
| 1178 | Glenn Orr | 60 | USA | 3,454 | 2:10.2 | ||
| 1178 | Lazy Bear | 42 | USA | 3,454 | 2:10.2 | ||
| 1180 | Kyle Cockram | 35 | USA | 3,453 | 2:10.3 | ||
| 1180 | Ross McKinney | 45 | USA | 3,453 | 2:10.3 | ||
| 1180 | Thomas Appler | 35 | AUT | 3,453 | 2:10.3 | ||
| 1180 | nicholas riley | 54 | Sheffield | GBR | 3,453 | 2:10.3 | |
| 1184 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,452 | 2:10.3 |
| 1184 | Matthijs van Zuilen | 43 | NED | 3,452 | 2:10.3 | ||
| 1184 | Kevin Watson | 59 | USA | 3,452 | 2:10.3 | ||
| 1187 | Paul Skipper | 53 | GBR | 3,451 | 2:10.3 | ||
| 1187 | Moe Green | 50 | DEN | 3,451 | 2:10.3 | ||
| 1189 | Kelly Johnson | 35 | USA | 3,450 | 2:10.4 | ||
| 1189 | Sherri Kerth | 65 | Sacramento , CA | USA | 3,450 | 2:10.4 | |
| 1191 | Xania Potgieter | 23 | JPN | 3,448 | 2:10.5 | ||
| 1191 | Mike Greene | 61 | GBR | 3,448 | 2:10.5 | ||
| 1191 | David S | 55 | TN | USA | 3,448 | 2:10.5 | |
| 1191 | Jim Bors | 58 | Grafton, WI | USA | 3,448 | 2:10.5 | |
| 1195 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,447 | 2:10.5 | |
| 1196 | Fernanda Madrigal | 30 | CRC | 3,446 | 2:10.5 | ||
| 1196 | Jonathan Fegan | 52 | USA | 3,446 | 2:10.5 | ||
| 1198 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:10.6 |
| 1199 | J.A. Weiss | 68 | GER | 3,444 | 2:10.6 | ||
| 1199 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,444 | 2:10.6 |