Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Tyler Evans	40		USA		3,469	2:09.7
1150	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
1153	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	3,468	2:09.7
1153	Jorge V Vargas Jr	31		USA		3,468	2:09.7
1155	Jonathan Phillips	33		AUS		3,467	2:09.7
1155	유현 김	45		KOR		3,467	2:09.7
1155	Adam Ressel	42	Paris, ON	CAN		3,467	2:09.7
1155	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,467	2:09.7
1159	Jessica McAlear	44		USA	Catawba Yacht Club	3,466	2:09.8
1160	Alan Raynsford	52		GBR		3,465	2:09.8
1160	Jana Meiwes	42		GER		3,465	2:09.8
1162	Vinzenz Stadtmueller	32		AUT		3,464	2:09.9
1162	Marileen Vandenberghe	67		BEL		3,464	2:09.9
1164	Nigel Beagarie	72		GBR		3,463	2:09.9
1164	John Phillips	72	Tumwater, WA	USA		3,463	2:09.9
1164	Vince Fanning	55		GBR		3,463	2:09.9
1164	John Vetter	42		USA		3,463	2:09.9
1164	Dave Harper	63	Fort White, FL	USA		3,463	2:09.9
1169	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
1169	David Franco	49		ITA		3,462	2:09.9
1171	Kyle Fredrickson	40		USA		3,461	2:10.0
1171	McLean Beto	37		USA		3,461	2:10.0
1171	Kevin Goodwin	53		USA		3,461	2:10.0
1171	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
1175	Tom Arrington	70		USA		3,458	2:10.1
1175	Bob Bailey	49		USA		3,458	2:10.1
1175	Rydell Klosterman	35		USA		3,458	2:10.1
1178	Corentin Le Bastard	32	Nantes	FRA		3,457	2:10.1
1179	Alejandro Arenzana Casis	45		ESP		3,456	2:10.2
1179	Marcus Holmqvist	37		SWE		3,456	2:10.2
1181	Bill Fritz	61		USA		3,455	2:10.2
1181	Michael Lin	53	NJ	USA		3,455	2:10.2
1183	Glenn Orr	60		USA		3,454	2:10.2
1183	Lazy Bear	42	CO	USA		3,454	2:10.2
1185	Kyle Cockram	35		USA		3,453	2:10.3
1185	Ross McKinney	45		USA		3,453	2:10.3
1185	Thomas Appler	35		AUT		3,453	2:10.3
1185	nicholas riley	54	Sheffield	GBR		3,453	2:10.3
1189	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,452	2:10.3
1189	Matthijs van Zuilen	43		NED		3,452	2:10.3
1189	Kevin Watson	59		USA		3,452	2:10.3
1192	Paul Skipper	53		GBR		3,451	2:10.3
1192	Moe Green	50		DEN		3,451	2:10.3
1194	Kelly Johnson	35		USA		3,450	2:10.4
1194	Sherri Kerth	65	Sacramento , CA	USA		3,450	2:10.4
1196	Xania Potgieter	23		JPN		3,448	2:10.5
1196	Mike Greene	61		GBR		3,448	2:10.5
1196	David S	55	TN	USA		3,448	2:10.5
1196	Jim Bors	58	Grafton, WI	USA		3,448	2:10.5
1200	Justin Brehm	48	Chapel Hill, NC	USA		3,447	2:10.5