Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Zita Blaschek-Hatejer	41		HUN		3,444	2:10.6
1199	Nicolas Hofer	28	QC	CAN		3,444	2:10.6
1203	Jonathan Werner	43		SUI		3,443	2:10.6
1203	Ankur B	38		USA		3,443	2:10.6
1203	Alexander Weigel	36		GER		3,443	2:10.6
1203	Ron H. Forman	53	Seattle, WA	USA		3,443	2:10.6
1207	Kent Nikel	60	ON	CAN		3,441	2:10.7
1207	steve harberger	68	NC	USA		3,441	2:10.7
1207	Eric Romine	58		USA		3,441	2:10.7
1210	Harold Rothert	65		USA		3,440	2:10.8
1211	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1211	Christian Hansmann	56		GER		3,439	2:10.8
1211	Andrew Tinari	35		USA		3,439	2:10.8
1214	Rita Rodrigues	39		POR		3,438	2:10.8
1214	Sophia K	31		GER		3,438	2:10.8
1216	James Rock	63	Southampton	GBR		3,437	2:10.9
1216	Steve Bagshaw	71		GBR		3,437	2:10.9
1216	Reece Arday	31		AUS		3,437	2:10.9
1216	Koen Verbrugghe	47		USA		3,437	2:10.9
1220	Thomas Walther	70		GER		3,435	2:11.0
1220	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
1220	Christopher Scherch	39		USA	U.S. Air Force	3,435	2:11.0
1220	Yousef Ahmed	36	Los Angeles, CA	USA		3,435	2:11.0
1224	Winter Braman	40		USA		3,434	2:11.0
1224	Henrik Lauritzen	48		DEN		3,434	2:11.0
1226	Ben Palmer	46		GBR		3,433	2:11.0
1226	Anders Nyhus	48		NOR		3,433	2:11.0
1228	John Sutton	61	North Yorkshire	GBR		3,432	2:11.1
1229	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
1229	Josh Abell	37		USA		3,431	2:11.1
1231	David Lalowski	43	Palatine, IL	USA		3,430	2:11.1
1232	Douglas Chappell	68		AUS		3,429	2:11.2
1232	Reinout Stoop	56		NED		3,429	2:11.2
1232	colin reynolds	61	prince edward island	CAN		3,429	2:11.2
1235	James Bradley	44		USA		3,427	2:11.3
1236	Anita Florijn	49		NED		3,426	2:11.3
1236	Kat Ant	40		USA		3,426	2:11.3
1238	Georg Döhn	44		GER		3,425	2:11.3
1238	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,425	2:11.3
1238	Adrian Liversage	43		USA		3,425	2:11.3
1241	Diarmaid Crowley	48		IRL		3,424	2:11.4
1242	Lars Knuth	39		GER		3,423	2:11.4
1242	Doug Dropinski	42	CO	USA		3,423	2:11.4
1242	Alison Bennion	52		GBR	British Army	3,423	2:11.4
1245	Michael Adsit	55		USA	TEAM MELALEUCA	3,421	2:11.5
1246	Steven Anderson	63		USA		3,419	2:11.6
1246	Arvo Harma	72		FIN		3,419	2:11.6
1246	Wannes Meert	43		BEL		3,419	2:11.6
1249	Peter Grant	48	Genesee, WI	USA		3,418	2:11.6
1250	Damon Ginns	49	VIC	AUS		3,417	2:11.6