Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Fernanda Madrigal	30		CRC		3,446	2:10.5
1201	Jonathan Fegan	52		USA		3,446	2:10.5
1203	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
1204	J.A. Weiss	68		GER		3,444	2:10.6
1204	Azam Poulatov	49	Downers Grove, IL	USA		3,444	2:10.6
1204	Zita Blaschek-Hatejer	41		HUN		3,444	2:10.6
1204	Nicolas Hofer	28	QC	CAN		3,444	2:10.6
1208	Jonathan Werner	43		SUI		3,443	2:10.6
1208	Ankur B	38		USA		3,443	2:10.6
1208	Alexander Weigel	36		GER		3,443	2:10.6
1208	Ron H. Forman	53	Seattle, WA	USA		3,443	2:10.6
1212	Kent Nikel	60	ON	CAN		3,441	2:10.7
1212	steve harberger	68	NC	USA		3,441	2:10.7
1212	Eric Romine	58		USA		3,441	2:10.7
1215	Harold Rothert	65		USA		3,440	2:10.8
1216	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1216	Christian Hansmann	56		GER		3,439	2:10.8
1216	Andrew Tinari	35		USA		3,439	2:10.8
1219	Rita Rodrigues	39		POR		3,438	2:10.8
1219	Sophia K	31		GER		3,438	2:10.8
1221	James Rock	63	Southampton	GBR		3,437	2:10.9
1221	Steve Bagshaw	71		GBR		3,437	2:10.9
1221	Reece Arday	31		AUS		3,437	2:10.9
1221	Koen Verbrugghe	47		USA		3,437	2:10.9
1225	Thomas Walther	70		GER		3,435	2:11.0
1225	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
1225	Christopher Scherch	39		USA	U.S. Air Force	3,435	2:11.0
1225	Yousef Ahmed	36	Los Angeles, CA	USA		3,435	2:11.0
1229	Winter Braman	40		USA		3,434	2:11.0
1229	Henrik Lauritzen	48		DEN		3,434	2:11.0
1231	Ben Palmer	46		GBR		3,433	2:11.0
1231	Anders Nyhus	48		NOR		3,433	2:11.0
1233	John Sutton	61	North Yorkshire	GBR		3,432	2:11.1
1234	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
1234	Josh Abell	37		USA		3,431	2:11.1
1236	David Lalowski	43	Palatine, IL	USA		3,430	2:11.1
1237	Douglas Chappell	68		AUS		3,429	2:11.2
1237	Reinout Stoop	56		NED		3,429	2:11.2
1237	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,429	2:11.2
1240	James Bradley	44		USA		3,427	2:11.3
1241	Anita Florijn	49		NED		3,426	2:11.3
1241	Kat Ant	40		USA	Green Hills YMCA Nashville	3,426	2:11.3
1243	Georg Döhn	44		GER		3,425	2:11.3
1243	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,425	2:11.3
1243	Adrian Liversage	43		USA		3,425	2:11.3
1246	Diarmaid Crowley	48		IRL		3,424	2:11.4
1247	Lars Knuth	39		GER		3,423	2:11.4
1247	Doug Dropinski	42	CO	USA		3,423	2:11.4
1247	Alison Bennion	52		GBR	British Army	3,423	2:11.4
1250	Michael Adsit	55		USA	TEAM MELALEUCA	3,421	2:11.5