Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | marc dumas | 35 | CAN | 3,515 | 2:08.0 | ||
| 1052 | trond finnoy | 47 | NOR | 3,514 | 2:08.0 | ||
| 1052 | 白龙 张 | 37 | CHN | 3,514 | 2:08.0 | ||
| 1052 | Arnaud Chevalier | 25 | FRA | 3,514 | 2:08.0 | ||
| 1052 | G Snyder | 68 | USA | 3,514 | 2:08.0 | ||
| 1056 | Marcus Johnson | 24 | AUS | 3,513 | 2:08.0 | ||
| 1057 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,512 | 2:08.1 | |
| 1057 | Kevin Arlett | 60 | Edinburgh | GBR | 3,512 | 2:08.1 | |
| 1057 | Whitney Hansen | 42 | Midlothian, VA | USA | 3,512 | 2:08.1 | |
| 1057 | Patrick OBrien | 45 | USA | 3,512 | 2:08.1 | ||
| 1061 | Neil Herbert | 68 | Shellharbour, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:08.1 |
| 1061 | Chris Davis | 39 | USA | 3,511 | 2:08.1 | ||
| 1063 | Palle Dinesen | 55 | DEN | 3,510 | 2:08.2 | ||
| 1063 | Neil Webster | 56 | GBR | 3,510 | 2:08.2 | ||
| 1063 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,510 | 2:08.2 | |
| 1063 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,510 | 2:08.2 |
| 1063 | Mark Young | 61 | USA | 3,510 | 2:08.2 | ||
| 1068 | Craig Salisbury | 53 | Perth , WA | AUS | 3,509 | 2:08.2 | |
| 1068 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,509 | 2:08.2 | |
| 1068 | Zach Deitch | 31 | USA | 3,509 | 2:08.2 | ||
| 1068 | Adrian Edmonds | 35 | USA | 3,509 | 2:08.2 | ||
| 1068 | Jon Jay | 47 | USA | 3,509 | 2:08.2 | ||
| 1073 | David Tubolino | 64 | USA | 3,508 | 2:08.2 | ||
| 1073 | Anthony Jones | 45 | Hereford | GBR | 3,508 | 2:08.2 | |
| 1075 | Sveinung Sødal | 26 | NOR | 3,507 | 2:08.3 | ||
| 1075 | Greg Bleeker | 57 | USA | 3,507 | 2:08.3 | ||
| 1075 | Derek Nakamura | 38 | USA | 3,507 | 2:08.3 | ||
| 1078 | benjamin wragg | 45 | AUS | 3,506 | 2:08.3 | ||
| 1078 | Ryan Osborne | 52 | AUS | 3,506 | 2:08.3 | ||
| 1078 | Peter Squires | 58 | ESP | 3,506 | 2:08.3 | ||
| 1081 | Chris Tutschka | 36 | GER | 3,505 | 2:08.3 | ||
| 1081 | Jason McLaughlin | 54 | USA | 3,505 | 2:08.3 | ||
| 1083 | Albert Washburn | 63 | Boynton Beach, FL | USA | 3,504 | 2:08.4 | |
| 1083 | Thomas Kruse | 59 | GER | 3,504 | 2:08.4 | ||
| 1085 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 | |
| 1085 | Dina Zancanelli | 55 | West Sacramento, CA | USA | Capital Crew, Sacramento | 3,503 | 2:08.4 |
| 1087 | Sangkyu Ryu | 61 | KOR | 3,502 | 2:08.4 | ||
| 1087 | Chris Thomson | 49 | GBR | 3,502 | 2:08.4 | ||
| 1089 | Catherine Collard | 40 | USA | 3,501 | 2:08.5 | ||
| 1089 | Gary Leslie | 57 | GBR | 3,501 | 2:08.5 | ||
| 1091 | Kevin Fong | 40 | CAN | 3,500 | 2:08.5 | ||
| 1091 | Abby Cavanaugh | 33 | USA | 3,500 | 2:08.5 | ||
| 1091 | Eric Middlemist | 48 | USA | 3,500 | 2:08.5 | ||
| 1091 | Jared Powell | - | AK | USA | 3,500 | 2:08.5 | |
| 1095 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 | |
| 1095 | Marcel B | 53 | NED | 3,498 | 2:08.6 | ||
| 1095 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 |
| 1095 | Jesse Kramig | 45 | USA | 3,498 | 2:08.6 | ||
| 1095 | Billy Pate | 33 | USA | 3,498 | 2:08.6 | ||
| 1100 | paula wheaton | 56 | AUS | 3,497 | 2:08.6 |