Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Robert Spence | 60 | Edinburgh | GBR | 3,574 | 2:05.9 | |
| 900 | Kevin Wang | 29 | USA | 3,574 | 2:05.9 | ||
| 903 | G W | 39 | GBR | 3,573 | 2:05.9 | ||
| 903 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,573 | 2:05.9 |
| 903 | Andy Montgomery | 36 | Louisville , KY | USA | U.S. Coast Guard | 3,573 | 2:05.9 |
| 906 | Richard Crichton | 48 | GBR | 3,572 | 2:05.9 | ||
| 907 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,570 | 2:06.0 |
| 907 | Ralph Bruno | 55 | GBR | 3,570 | 2:06.0 | ||
| 907 | Mareike Collmann | 44 | GER | 3,570 | 2:06.0 | ||
| 910 | O L | 36 | CAN | 3,569 | 2:06.0 | ||
| 910 | Todd Belvo | 62 | Brighton, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:06.0 |
| 912 | Edson Stahnke | 61 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,568 | 2:06.1 |
| 913 | JB L | 45 | FRA | 3,567 | 2:06.1 | ||
| 913 | Noah Birnbaum | 34 | USA | 3,567 | 2:06.1 | ||
| 915 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,566 | 2:06.1 |
| 915 | G Kerridge | 53 | GBR | 3,566 | 2:06.1 | ||
| 915 | Chris Eckols | 54 | USA | 3,566 | 2:06.1 | ||
| 918 | Marcin Olborski | 40 | POL | 3,565 | 2:06.2 | ||
| 918 | Vance Singletary | 67 | FL | USA | 3,565 | 2:06.2 | |
| 918 | AJ Frens | 27 | USA | 3,565 | 2:06.2 | ||
| 921 | Peter Cleary | 58 | USA | 3,564 | 2:06.2 | ||
| 921 | Justin Rodriguez | 30 | USA | 3,564 | 2:06.2 | ||
| 921 | Gert van der Weele | 61 | Rotterdam | NED | 3,564 | 2:06.2 | |
| 924 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:06.2 |
| 924 | Adrien Bosquet | 36 | FRA | 3,563 | 2:06.2 | ||
| 924 | Chris Wiborg | - | CA | USA | 3,563 | 2:06.2 | |
| 924 | Charlie Morrall | 62 | USA | 3,563 | 2:06.2 | ||
| 928 | Erik Fiske | 54 | USA | 3,562 | 2:06.3 | ||
| 928 | David Jensen | 48 | USA | 3,562 | 2:06.3 | ||
| 928 | Dawn Clark | 48 | GBR | 3,562 | 2:06.3 | ||
| 928 | Carlos Dominguez | 51 | USA | 3,562 | 2:06.3 | ||
| 928 | David Joseph | 47 | MI | USA | 3,562 | 2:06.3 | |
| 933 | Tim Morrison | 45 | Lakeville, MN | USA | 3,561 | 2:06.3 | |
| 934 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,560 | 2:06.4 | |
| 934 | Chris Lloyd-Jones | 59 | GBR | 3,560 | 2:06.4 | ||
| 936 | Lindsay B | 49 | AB | CAN | Team Canada | 3,559 | 2:06.4 |
| 936 | Joshua Tilly | 48 | USA | 3,559 | 2:06.4 | ||
| 938 | Matthi B | 64 | GER | 3,558 | 2:06.4 | ||
| 938 | Oliver Tuckett | 45 | GBR | 3,558 | 2:06.4 | ||
| 940 | Brandon Provolt | 46 | USA | 3,557 | 2:06.5 | ||
| 940 | David Fraser | 67 | GBR | 3,557 | 2:06.5 | ||
| 940 | Werner G | 59 | Eichgraben | AUT | 3,557 | 2:06.5 | |
| 943 | Tom Timmons | 69 | OH | USA | TEAM MELALEUCA | 3,556 | 2:06.5 |
| 943 | Chris Hart | 50 | LA | USA | 3,556 | 2:06.5 | |
| 945 | Gary Knighton | 57 | GBR | 3,555 | 2:06.5 | ||
| 945 | Viceroy Fizzlebottom | 36 | USA | 3,555 | 2:06.5 | ||
| 947 | Christopher Sackeyfio | 52 | GER | 3,554 | 2:06.6 | ||
| 948 | Jon Abbott | 59 | Lincolnshire | GBR | 3,553 | 2:06.6 | |
| 948 | Tuomo Lesonen | 47 | FIN | 3,553 | 2:06.6 | ||
| 950 | Sean D | 62 | McKinney, TX | USA | 3,552 | 2:06.6 |