Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	james ooi	38		SGP		3,650	2:03.2
752	Cleve Reed	73		NZL		3,647	2:03.3
752	Mandy the Elf	39		USA		3,647	2:03.3
754	Alibek Abdurazakov	32		KAZ		3,646	2:03.4
754	Steve Gilfedder	59		GBR		3,646	2:03.4
754	白 mo	26		CHN		3,646	2:03.4
754	Ilona Redpath	46		GBR		3,646	2:03.4
758	mitch borgeson	48		USA		3,645	2:03.4
759	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,644	2:03.4
759	Tim Holt	43		USA		3,644	2:03.4
759	Álvur Zachariasen	27		FRO		3,644	2:03.4
762	Craig Steed	49		GBR		3,643	2:03.5
762	Shaun Turner	49		CAN		3,643	2:03.5
762	Alex Bell	38		GBR		3,643	2:03.5
765	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,642	2:03.5
766	Svitlana Makarian	40		UKR		3,641	2:03.5
767	Evan Lezar	43	Berlin	GER		3,640	2:03.6
767	Pierre Langlois	45		FRA		3,640	2:03.6
767	Jonathan Frost	44		CAN		3,640	2:03.6
770	Michael Franz	66		AUS		3,639	2:03.6
770	Nicolas Tetreault	46		NED		3,639	2:03.6
772	Sid Ives	43	Chelmsford	GBR		3,638	2:03.6
773	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,637	2:03.7
773	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,637	2:03.7
775	Fernando Parra	42	Melbourne, VIC	AUS		3,636	2:03.7
775	Gordon Wilson	48		GBR		3,636	2:03.7
775	Joseph DiGiovanni	53		USA		3,636	2:03.7
775	Abielle Hallas	30		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,636	2:03.7
779	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	3,635	2:03.7
779	Angel M	46		ESP		3,635	2:03.7
779	Danny Bentham	52	Devon	GBR		3,635	2:03.7
782	Lars Björkegren	45		SWE		3,634	2:03.8
783	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,633	2:03.8
783	Helmut Kastner	60	Upper Palatinate/BY	GER		3,633	2:03.8
783	Gary Schmidt	60		USA		3,633	2:03.8
783	Claire Davenport	40		USA	Juniper Rowing Club	3,633	2:03.8
787	Marcus Wills	59		GBR		3,632	2:03.8
787	Axel Melde	48	San Diego, CA, CA	USA		3,632	2:03.8
787	Shaun Jeffs	41		USA		3,632	2:03.8
790	adam yatez	58	Bridlington	GBR		3,629	2:04.0
790	Thomas Weber	40		GER		3,629	2:04.0
792	Rob Frigo	64		AUS		3,628	2:04.0
792	Olaf Poloczek-Lüke	55		GER		3,628	2:04.0
792	Wesley Elford	32	Acworth, GA	USA		3,628	2:04.0
792	Håkon Brennhagen	32		NOR		3,628	2:04.0
792	Jeroen Coenen	50		NED		3,628	2:04.0
797	Joshua Virnoche	40	Kennedale, TX	USA	U.S. Army Veterans	3,626	2:04.1
798	Sabrina Mertes	43		USA		3,625	2:04.1
799	Tom Grace	57		USA		3,624	2:04.1
799	Nicolas LORIQUE	43		FRA		3,624	2:04.1