Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | 白 mo | 26 | CHN | 3,646 | 2:03.4 | ||
| 749 | Ilona Redpath | 46 | GBR | 3,646 | 2:03.4 | ||
| 753 | mitch borgeson | 48 | USA | 3,645 | 2:03.4 | ||
| 754 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,644 | 2:03.4 |
| 754 | Tim Holt | 43 | USA | 3,644 | 2:03.4 | ||
| 754 | Álvur Zachariasen | 27 | FRO | 3,644 | 2:03.4 | ||
| 757 | Craig Steed | 49 | GBR | 3,643 | 2:03.5 | ||
| 757 | Shaun Turner | 49 | CAN | 3,643 | 2:03.5 | ||
| 757 | Alex Bell | 38 | GBR | 3,643 | 2:03.5 | ||
| 760 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,642 | 2:03.5 |
| 761 | Svitlana Makarian | 40 | UKR | 3,641 | 2:03.5 | ||
| 762 | Evan Lezar | 43 | Berlin | GER | 3,640 | 2:03.6 | |
| 762 | Pierre Langlois | 45 | FRA | 3,640 | 2:03.6 | ||
| 762 | Jonathan Frost | 44 | CAN | 3,640 | 2:03.6 | ||
| 765 | Michael Franz | 66 | AUS | 3,639 | 2:03.6 | ||
| 765 | Nicolas Tetreault | 46 | NED | 3,639 | 2:03.6 | ||
| 767 | Sid Ives | 43 | Chelmsford | GBR | 3,638 | 2:03.6 | |
| 768 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:03.7 |
| 768 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,637 | 2:03.7 | |
| 770 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,636 | 2:03.7 | |
| 770 | Gordon Wilson | 48 | GBR | 3,636 | 2:03.7 | ||
| 770 | Joseph DiGiovanni | 53 | USA | 3,636 | 2:03.7 | ||
| 770 | Abielle Hallas | 30 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,636 | 2:03.7 | |
| 774 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,635 | 2:03.7 |
| 774 | Angel M | 46 | ESP | 3,635 | 2:03.7 | ||
| 774 | Danny Bentham | 52 | Devon | GBR | 3,635 | 2:03.7 | |
| 777 | Lars Björkegren | 45 | SWE | 3,634 | 2:03.8 | ||
| 778 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,633 | 2:03.8 |
| 778 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,633 | 2:03.8 | |
| 778 | Gary Schmidt | 60 | USA | 3,633 | 2:03.8 | ||
| 778 | Claire Davenport | 40 | USA | Juniper Rowing Club | 3,633 | 2:03.8 | |
| 782 | Marcus Wills | 59 | GBR | 3,632 | 2:03.8 | ||
| 782 | Axel Melde | 48 | San Diego, CA, CA | USA | 3,632 | 2:03.8 | |
| 782 | Shaun Jeffs | 41 | USA | 3,632 | 2:03.8 | ||
| 785 | adam yatez | 58 | Bridlington | GBR | 3,629 | 2:04.0 | |
| 785 | Thomas Weber | 40 | GER | 3,629 | 2:04.0 | ||
| 787 | Rob Frigo | 64 | AUS | 3,628 | 2:04.0 | ||
| 787 | Olaf Poloczek-Lüke | 55 | GER | 3,628 | 2:04.0 | ||
| 787 | Wesley Elford | 32 | Acworth, GA | USA | 3,628 | 2:04.0 | |
| 787 | Håkon Brennhagen | 32 | NOR | 3,628 | 2:04.0 | ||
| 787 | Jeroen Coenen | 50 | NED | 3,628 | 2:04.0 | ||
| 792 | Joshua Virnoche | 40 | Kennedale, TX | USA | U.S. Army Veterans | 3,626 | 2:04.1 |
| 793 | Sabrina Mertes | 43 | USA | 3,625 | 2:04.1 | ||
| 794 | Tom Grace | 57 | USA | 3,624 | 2:04.1 | ||
| 794 | Nicolas LORIQUE | 43 | FRA | 3,624 | 2:04.1 | ||
| 794 | Jason Cogley | 56 | ON | CAN | 3,624 | 2:04.1 | |
| 797 | Micha Vosse | 32 | GER | 3,623 | 2:04.2 | ||
| 797 | Fabian Göckel | 35 | Munich | GER | 3,623 | 2:04.2 | |
| 797 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,623 | 2:04.2 | |
| 800 | Tony White | 69 | AUS | 3,622 | 2:04.2 |