Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Cleve Reed	73		NZL		3,647	2:03.3
751	Mandy the Elf	39		USA		3,647	2:03.3
753	Alibek Abdurazakov	32		KAZ		3,646	2:03.4
753	Steve Gilfedder	59		GBR		3,646	2:03.4
753	白 mo	26		CHN		3,646	2:03.4
753	Ilona Redpath	46		GBR		3,646	2:03.4
757	mitch borgeson	48		USA		3,645	2:03.4
758	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,644	2:03.4
758	Tim Holt	43		USA		3,644	2:03.4
758	Álvur Zachariasen	27		FRO		3,644	2:03.4
761	Craig Steed	49		GBR		3,643	2:03.5
761	Shaun Turner	49		CAN		3,643	2:03.5
761	Alex Bell	38		GBR		3,643	2:03.5
764	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,642	2:03.5
765	Svitlana Makarian	40		UKR		3,641	2:03.5
766	Evan Lezar	43	Berlin	GER		3,640	2:03.6
766	Pierre Langlois	45		FRA		3,640	2:03.6
766	Jonathan Frost	44		CAN		3,640	2:03.6
769	Michael Franz	66		AUS		3,639	2:03.6
769	Nicolas Tetreault	46		NED		3,639	2:03.6
771	Sid Ives	43	Chelmsford	GBR		3,638	2:03.6
772	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,637	2:03.7
772	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,637	2:03.7
774	Fernando Parra	42	Melbourne, VIC	AUS		3,636	2:03.7
774	Gordon Wilson	48		GBR		3,636	2:03.7
774	Joseph DiGiovanni	53		USA		3,636	2:03.7
774	Abielle Hallas	30		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,636	2:03.7
778	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	3,635	2:03.7
778	Angel M	46		ESP		3,635	2:03.7
778	Danny Bentham	52	Devon	GBR		3,635	2:03.7
781	Lars Björkegren	45		SWE		3,634	2:03.8
782	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,633	2:03.8
782	Helmut Kastner	60	Upper Palatinate/BY	GER		3,633	2:03.8
782	Gary Schmidt	60		USA		3,633	2:03.8
782	Claire Davenport	40		USA	Juniper Rowing Club	3,633	2:03.8
786	Marcus Wills	59		GBR		3,632	2:03.8
786	Axel Melde	48	San Diego, CA, CA	USA		3,632	2:03.8
786	Shaun Jeffs	41		USA		3,632	2:03.8
789	adam yatez	58	Bridlington	GBR		3,629	2:04.0
789	Thomas Weber	40		GER		3,629	2:04.0
791	Rob F	64		AUS		3,628	2:04.0
791	Olaf Poloczek-Lüke	55		GER		3,628	2:04.0
791	Wesley Elford	32	Acworth, GA	USA		3,628	2:04.0
791	Håkon Brennhagen	32		NOR		3,628	2:04.0
791	Jeroen Coenen	50		NED		3,628	2:04.0
796	Joshua Virnoche	40	Kennedale, TX	USA	U.S. Army Veterans	3,626	2:04.1
797	Sabrina Mertes	43		USA		3,625	2:04.1
798	Tom Grace	57		USA		3,624	2:04.1
798	Nicolas LORIQUE	43		FRA		3,624	2:04.1
798	Jason Cogley	56	ON	CAN		3,624	2:04.1