Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	白 mo	26		CHN		3,646	2:03.4
749	Ilona Redpath	46		GBR		3,646	2:03.4
753	mitch borgeson	48		USA		3,645	2:03.4
754	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,644	2:03.4
754	Tim Holt	43		USA		3,644	2:03.4
754	Álvur Zachariasen	27		FRO		3,644	2:03.4
757	Craig Steed	49		GBR		3,643	2:03.5
757	Shaun Turner	49		CAN		3,643	2:03.5
757	Alex Bell	38		GBR		3,643	2:03.5
760	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,642	2:03.5
761	Svitlana Makarian	40		UKR		3,641	2:03.5
762	Evan Lezar	43	Berlin	GER		3,640	2:03.6
762	Pierre Langlois	45		FRA		3,640	2:03.6
762	Jonathan Frost	44		CAN		3,640	2:03.6
765	Michael Franz	66		AUS		3,639	2:03.6
765	Nicolas Tetreault	46		NED		3,639	2:03.6
767	Sid Ives	43	Chelmsford	GBR		3,638	2:03.6
768	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,637	2:03.7
768	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,637	2:03.7
770	Fernando Parra	42	Melbourne, VIC	AUS		3,636	2:03.7
770	Gordon Wilson	48		GBR		3,636	2:03.7
770	Joseph DiGiovanni	53		USA		3,636	2:03.7
770	Abielle Hallas	30		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,636	2:03.7
774	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	3,635	2:03.7
774	Angel M	46		ESP		3,635	2:03.7
774	Danny Bentham	52	Devon	GBR		3,635	2:03.7
777	Lars Björkegren	45		SWE		3,634	2:03.8
778	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,633	2:03.8
778	Helmut Kastner	60	Upper Palatinate/BY	GER		3,633	2:03.8
778	Gary Schmidt	60		USA		3,633	2:03.8
778	Claire Davenport	40		USA	Juniper Rowing Club	3,633	2:03.8
782	Marcus Wills	59		GBR		3,632	2:03.8
782	Axel Melde	48	San Diego, CA, CA	USA		3,632	2:03.8
782	Shaun Jeffs	41		USA		3,632	2:03.8
785	adam yatez	58	Bridlington	GBR		3,629	2:04.0
785	Thomas Weber	40		GER		3,629	2:04.0
787	Rob Frigo	64		AUS		3,628	2:04.0
787	Olaf Poloczek-Lüke	55		GER		3,628	2:04.0
787	Wesley Elford	32	Acworth, GA	USA		3,628	2:04.0
787	Håkon Brennhagen	32		NOR		3,628	2:04.0
787	Jeroen Coenen	50		NED		3,628	2:04.0
792	Joshua Virnoche	40	Kennedale, TX	USA	U.S. Army Veterans	3,626	2:04.1
793	Sabrina Mertes	43		USA		3,625	2:04.1
794	Tom Grace	57		USA		3,624	2:04.1
794	Nicolas LORIQUE	43		FRA		3,624	2:04.1
794	Jason Cogley	56	ON	CAN		3,624	2:04.1
797	Micha Vosse	32		GER		3,623	2:04.2
797	Fabian Göckel	35	Munich	GER		3,623	2:04.2
797	Everette Norton	35		USA	Randall County Sheriff’s Office	3,623	2:04.2
800	Tony White	69		AUS		3,622	2:04.2