Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | max guccione | 49 | ARG | 3,722 | 2:00.9 | ||
| 602 | Jóhannes Ólason Johannessen | 48 | FRO | 3,721 | 2:00.9 | ||
| 602 | Matt Smith | 29 | Calgary, AB | CAN | Calgary Fire Department | 3,721 | 2:00.9 |
| 604 | Leigh Farr | 44 | Atlanta, GA | USA | 3,720 | 2:00.9 | |
| 604 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,720 | 2:00.9 | |
| 604 | Neal Carter | 68 | CAN | 3,720 | 2:00.9 | ||
| 604 | Aaron García | 43 | MEX | 3,720 | 2:00.9 | ||
| 604 | Stephen Baum | 43 | USA | 3,720 | 2:00.9 | ||
| 609 | Eric Vaughn | 39 | USA | 3,719 | 2:01.0 | ||
| 610 | David Masinello | 39 | AUS | 3,718 | 2:01.0 | ||
| 610 | Mark Wilson | 51 | GBR | 3,718 | 2:01.0 | ||
| 610 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,718 | 2:01.0 | |
| 613 | Andrew Spracklen | 39 | USA | 3,717 | 2:01.0 | ||
| 613 | Chad Russell | 55 | USA | USAF Retired | 3,717 | 2:01.0 | |
| 615 | Dave Walker | 48 | CAN | 3,716 | 2:01.0 | ||
| 615 | Andrew Silverman | 58 | USA | 3,716 | 2:01.0 | ||
| 617 | Kevin McElligott | 58 | Perth, WA | AUS | LUNA-TICS | 3,715 | 2:01.1 |
| 617 | Gunnar Langnäse | 51 | GER | 3,715 | 2:01.1 | ||
| 617 | Mats Bjørnstad | 53 | NOR | 3,715 | 2:01.1 | ||
| 620 | Joris Verstappen | 38 | BEL | 3,714 | 2:01.1 | ||
| 621 | John Strong | 46 | GBR | 3,713 | 2:01.1 | ||
| 621 | Galen Requist | 65 | Arlington, VA | USA | 3,713 | 2:01.1 | |
| 621 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,713 | 2:01.1 | |
| 621 | Tim Hightower | 35 | USA | 3,713 | 2:01.1 | ||
| 625 | Doug Barnett | 60 | GBR | 3,712 | 2:01.2 | ||
| 626 | Jussi Heimonen | 55 | SWE | 3,711 | 2:01.2 | ||
| 626 | James Feith | 38 | CAN | 3,711 | 2:01.2 | ||
| 626 | Jack Leavy | 20 | USA | 3,711 | 2:01.2 | ||
| 629 | Jennifer Fraley | 46 | MO | USA | 3,710 | 2:01.2 | |
| 630 | Rich Hutson | 35 | GBR | 3,709 | 2:01.3 | ||
| 630 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,709 | 2:01.3 | |
| 630 | Brian Browning | 57 | Brownsville, KY | USA | 3,709 | 2:01.3 | |
| 633 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,708 | 2:01.3 | |
| 633 | Nolan Farrell | 34 | USA | 3,708 | 2:01.3 | ||
| 635 | Antoine Martin | 67 | FRA | 3,707 | 2:01.3 | ||
| 635 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,707 | 2:01.3 | |
| 635 | David Seymour | 62 | Winchester | GBR | 3,707 | 2:01.3 | |
| 635 | Gregory Artime | 42 | USA | 3,707 | 2:01.3 | ||
| 639 | Alexey Kadochnikov | 45 | AIN | 3,704 | 2:01.4 | ||
| 639 | Samuel Nyman | 44 | SWE | 3,704 | 2:01.4 | ||
| 639 | David Miner | 57 | USA | 3,704 | 2:01.4 | ||
| 642 | Amir Miladi | 42 | GER | 3,703 | 2:01.5 | ||
| 642 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,703 | 2:01.5 |
| 642 | Ian Crews | 62 | Looe, Cornwall | GBR | 3,703 | 2:01.5 | |
| 642 | Steven Tabor | 38 | GBR | 3,703 | 2:01.5 | ||
| 646 | Jim Fick | 50 | USA | 3,702 | 2:01.5 | ||
| 646 | Dailey Chandler | 44 | USA | 3,702 | 2:01.5 | ||
| 646 | John Mendoza | 33 | USA | 3,702 | 2:01.5 | ||
| 649 | Sebastien Breau | 36 | CAN | 3,701 | 2:01.5 | ||
| 650 | Jozef Knapčík | 51 | Bratislava | SVK | 3,700 | 2:01.6 |