Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gianluigi Noris	69		ITA		3,758	1:59.7
552	Ryan Krause	44	Kalispell, MT	USA		3,757	1:59.7
552	Nathan Spangler	36		USA		3,757	1:59.7
552	Matt Crofts	47	Cheshire	GBR		3,757	1:59.7
552	Neil Gallagher	54	Arranmore Island	GBR	Arran Roads	3,757	1:59.7
556	Graham Connor	53		GBR		3,756	1:59.8
556	Cole Tischer	35		USA		3,756	1:59.8
556	Brad Boeda	47	Oakville, ON	CAN		3,756	1:59.8
556	Caleb Petrone	35		USA		3,756	1:59.8
560	Simon Staats	42		USA		3,755	1:59.8
560	Frantisek Bublik	17		CZE		3,755	1:59.8
562	Rok Mihelčič	48		SLO		3,754	1:59.8
562	Jingsong Qi	56	Wuhan	CHN		3,754	1:59.8
562	Naomi de Pennington	48		GBR		3,754	1:59.8
565	Tyler Carroll	46	Sunshine Coast , QLD	AUS		3,753	1:59.9
566	Chad Mochrie	54	Simi Valley, CA	USA		3,752	1:59.9
567	Nicolas Riebe	-		GER		3,750	2:00.0
567	Steve Crosgrove	62	Franklin, ID	USA	Age Without Limits	3,750	2:00.0
569	Noah Teeter	-	VA	USA		3,749	2:00.0
569	Danny Pasternak	31		USA		3,749	2:00.0
571	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
572	Zachary Yit	59		SGP		3,746	2:00.1
573	Chris Thomas	54		USA		3,745	2:00.1
574	Grant Flamig	42		USA		3,744	2:00.1
575	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,742	2:00.2
576	Bobby Brown	-		USA		3,741	2:00.2
576	Andie DaPonte	43		CAN		3,741	2:00.2
578	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	3,740	2:00.3
578	Lone wolf Rower	59	Chatham, IL	USA		3,740	2:00.3
578	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	3,740	2:00.3
581	Nicolas LECOINTRE	50		FRA		3,738	2:00.3
582	Jens Weidner	47		GER		3,737	2:00.4
583	Jeff Farschon	53	ME	USA		3,736	2:00.4
584	Domski 2024	43		GBR		3,735	2:00.4
585	Matt P	39		AUS		3,734	2:00.5
586	Joey Donaher	39		USA		3,732	2:00.5
587	Ben Warder	36		GBR		3,731	2:00.6
587	Peter Pucher	43		AUT		3,731	2:00.6
589	Sebastian Schädel	35		GER		3,730	2:00.6
590	Neal Smith	46		GBR		3,728	2:00.7
590	Michael Phillips	31		USA		3,728	2:00.7
592	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	3,727	2:00.7
593	Brandon Dunbar	48		USA		3,726	2:00.7
593	Matteo Ambrosini	29		ITA		3,726	2:00.7
595	Fred Pitcher	57		USA		3,724	2:00.8
595	Anthony Angelo	39	Nixa, MO	USA		3,724	2:00.8
597	Mark Brown	60	Rome	ITA	Darkhorse Rowing	3,723	2:00.8
597	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,723	2:00.8
597	Eva Sturgeon	33		USA		3,723	2:00.8
597	Jerod Potter	48	MT	USA		3,723	2:00.8