Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matt Amalfitano | 35 | USA | 3,808 | 1:58.1 | ||
| 451 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,808 | 1:58.1 | |
| 451 | Olivier De Smet | 32 | BEL | 3,808 | 1:58.1 | ||
| 454 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 3,807 | 1:58.2 |
| 454 | Liam Browne | 41 | West Springfield, MA | USA | 3,807 | 1:58.2 | |
| 456 | Russell King | 54 | GBR | 3,806 | 1:58.2 | ||
| 456 | Marcus Günther | 46 | Schneeberg | GER | 3,806 | 1:58.2 | |
| 458 | Matt Woodford | 34 | USA | 3,805 | 1:58.2 | ||
| 458 | Tom Carroll | 49 | USA | 3,805 | 1:58.2 | ||
| 460 | Andy Cartwright | 29 | USA | 3,803 | 1:58.3 | ||
| 460 | Luke Rolvo | 30 | GER | 3,803 | 1:58.3 | ||
| 460 | Brandon Hemming | 40 | USA | 3,803 | 1:58.3 | ||
| 460 | Jerry Paterson | 51 | USA | 3,803 | 1:58.3 | ||
| 464 | Jacob Soper | 23 | GBR | 3,802 | 1:58.3 | ||
| 465 | Stephen Clark | 35 | CAN | 3,801 | 1:58.3 | ||
| 466 | Nathan Boscaro | 34 | AUS | 3,799 | 1:58.4 | ||
| 466 | Lee Dyer | 43 | GBR | 3,799 | 1:58.4 | ||
| 468 | Kristina Karavaj | 43 | NOR | 3,798 | 1:58.4 | ||
| 469 | Soong K | 32 | KOR | 3,797 | 1:58.5 | ||
| 469 | Simon Something | 39 | AUS | 3,797 | 1:58.5 | ||
| 469 | Nicki Whiting | 40 | GBR | 3,797 | 1:58.5 | ||
| 472 | bruce draper | 68 | st. louis, MO | USA | 3,796 | 1:58.5 | |
| 472 | Jon Mattivi | 42 | USA | 3,796 | 1:58.5 | ||
| 474 | Matthew Lacey | 40 | AUS | 3,795 | 1:58.5 | ||
| 474 | Dana Stephens | 38 | USA | 3,795 | 1:58.5 | ||
| 476 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,794 | 1:58.6 |
| 476 | James Bryant | 53 | Houston , TX | USA | 3,794 | 1:58.6 | |
| 476 | Jan-Hendrik Damer | 42 | GER | 3,794 | 1:58.6 | ||
| 476 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,794 | 1:58.6 | |
| 476 | Michael Penza | 49 | Webster, NY | USA | 3,794 | 1:58.6 | |
| 481 | John Earl | 46 | USA | 3,793 | 1:58.6 | ||
| 482 | Zee L | 34 | SGP | 3,792 | 1:58.6 | ||
| 482 | Michael Lewis | 40 | USA | 3,792 | 1:58.6 | ||
| 484 | James Burgess | 55 | GBR | 3,791 | 1:58.7 | ||
| 484 | Steve Chapman | 50 | GBR | 3,791 | 1:58.7 | ||
| 486 | Joel Hazard | 47 | FL | USA | 3,790 | 1:58.7 | |
| 487 | David Hopkins | 58 | HKG | 3,789 | 1:58.7 | ||
| 487 | Erik Bull-Hansen | 43 | NOR | 3,789 | 1:58.7 | ||
| 487 | Scott Farish | 56 | Littleton, CO | USA | 3,789 | 1:58.7 | |
| 490 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 |
| 490 | David Rigutto | 57 | CAN | 3,788 | 1:58.7 | ||
| 490 | Paul Holden | 46 | Farnborough | GBR | 3,788 | 1:58.7 | |
| 490 | Eoin O'Neill | 35 | IRL | 3,788 | 1:58.7 | ||
| 490 | Nathan Stocks | 38 | USA | 3,788 | 1:58.7 | ||
| 495 | Dan Flynn | 44 | MD | USA | 3,787 | 1:58.8 | |
| 496 | John Mesko | 59 | Kissimmee, FL | USA | 3,785 | 1:58.8 | |
| 497 | Jan Lautenschläger | 44 | GER | 3,784 | 1:58.9 | ||
| 497 | Will Farschon | 19 | USA | 3,784 | 1:58.9 | ||
| 497 | Shane Bratcher | 36 | USA | 3,784 | 1:58.9 | ||
| 500 | Jean Sébastien Vecten | 50 | FRA | 3,783 | 1:58.9 |