Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Liam Browne | 41 | West Springfield, MA | USA | 3,807 | 1:58.2 | |
| 452 | Russell King | 54 | GBR | 3,806 | 1:58.2 | ||
| 452 | Marcus Günther | 46 | Schneeberg | GER | 3,806 | 1:58.2 | |
| 454 | Matt Woodford | 34 | USA | 3,805 | 1:58.2 | ||
| 454 | Tom Carroll | 49 | USA | 3,805 | 1:58.2 | ||
| 456 | Andy Cartwright | 29 | USA | 3,803 | 1:58.3 | ||
| 456 | Luke Rolvo | 30 | GER | 3,803 | 1:58.3 | ||
| 456 | Brandon Hemming | 40 | USA | 3,803 | 1:58.3 | ||
| 456 | Jerry Paterson | 51 | USA | 3,803 | 1:58.3 | ||
| 460 | Jacob Soper | 23 | GBR | 3,802 | 1:58.3 | ||
| 461 | Stephen Clark | 35 | CAN | 3,801 | 1:58.3 | ||
| 462 | Nathan Boscaro | 34 | AUS | 3,799 | 1:58.4 | ||
| 462 | Lee Dyer | 43 | GBR | 3,799 | 1:58.4 | ||
| 464 | Kristina Karavaj | 43 | NOR | 3,798 | 1:58.4 | ||
| 465 | Soong K | 32 | KOR | 3,797 | 1:58.5 | ||
| 465 | Simon Something | 39 | AUS | 3,797 | 1:58.5 | ||
| 465 | Nicki Whiting | 40 | GBR | 3,797 | 1:58.5 | ||
| 468 | bruce draper | 68 | st. louis, MO | USA | 3,796 | 1:58.5 | |
| 468 | Jon Mattivi | 42 | USA | 3,796 | 1:58.5 | ||
| 470 | Matthew Lacey | 40 | AUS | 3,795 | 1:58.5 | ||
| 470 | Dana Stephens | 38 | USA | 3,795 | 1:58.5 | ||
| 472 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,794 | 1:58.6 |
| 472 | James Bryant | 53 | Houston , TX | USA | 3,794 | 1:58.6 | |
| 472 | Jan-Hendrik Damer | 42 | GER | 3,794 | 1:58.6 | ||
| 472 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,794 | 1:58.6 | |
| 472 | Michael Penza | 49 | Webster, NY | USA | 3,794 | 1:58.6 | |
| 477 | John Earl | 46 | USA | 3,793 | 1:58.6 | ||
| 478 | Zee L | 34 | SGP | 3,792 | 1:58.6 | ||
| 478 | Michael Lewis | 40 | USA | 3,792 | 1:58.6 | ||
| 480 | James Burgess | 55 | GBR | 3,791 | 1:58.7 | ||
| 480 | Steve Chapman | 50 | GBR | 3,791 | 1:58.7 | ||
| 482 | Joel Hazard | 47 | FL | USA | 3,790 | 1:58.7 | |
| 483 | David Hopkins | 58 | HKG | 3,789 | 1:58.7 | ||
| 483 | Erik Bull-Hansen | 43 | NOR | 3,789 | 1:58.7 | ||
| 483 | Scott Farish | 56 | Littleton, CO | USA | 3,789 | 1:58.7 | |
| 486 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 |
| 486 | David Rigutto | 57 | CAN | 3,788 | 1:58.7 | ||
| 486 | Paul Holden | 46 | Farnborough | GBR | 3,788 | 1:58.7 | |
| 486 | Eoin O'Neill | 35 | IRL | 3,788 | 1:58.7 | ||
| 486 | Nathan Stocks | 38 | USA | 3,788 | 1:58.7 | ||
| 491 | Dan Flynn | 44 | MD | USA | 3,787 | 1:58.8 | |
| 492 | John Mesko | 59 | Kissimmee, FL | USA | 3,785 | 1:58.8 | |
| 493 | Jan Lautenschläger | 44 | GER | 3,784 | 1:58.9 | ||
| 493 | Will Farschon | 19 | USA | 3,784 | 1:58.9 | ||
| 493 | Shane Bratcher | 36 | USA | 3,784 | 1:58.9 | ||
| 496 | Jean Sébastien Vecten | 50 | FRA | 3,783 | 1:58.9 | ||
| 496 | Mike Compton | 41 | SW VA | USA | 3,783 | 1:58.9 | |
| 496 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 3,783 | 1:58.9 |
| 499 | Connor Cassidy | 36 | USA | 3,782 | 1:58.9 | ||
| 499 | Lewis Heal | 36 | GBR | 3,782 | 1:58.9 |