Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Johnson | 62 | USA | 3,530 | 2:07.4 | ||
| 1002 | Colin Wood | 51 | GBR | 3,529 | 2:07.5 | ||
| 1002 | Jack Horseman | 48 | QC | CAN | 3,529 | 2:07.5 | |
| 1002 | Eric Rojahn | 46 | USA | 3,529 | 2:07.5 | ||
| 1002 | Keely Harty | 51 | San Francisco | USA | 3,529 | 2:07.5 | |
| 1006 | Dan . | 46 | AUS | 3,527 | 2:07.5 | ||
| 1006 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:07.5 |
| 1006 | Alain KRIST | 64 | Yutz | FRA | 3,527 | 2:07.5 | |
| 1006 | Ryan Neal | 42 | USA | 3,527 | 2:07.5 | ||
| 1010 | Jeremy Duckwitz | 49 | ND | USA | 3,526 | 2:07.6 | |
| 1010 | Russell Hall | 45 | GBR | 3,526 | 2:07.6 | ||
| 1010 | Michael Young | 56 | GBR | 3,526 | 2:07.6 | ||
| 1010 | Gene Lam | 51 | USA | 3,526 | 2:07.6 | ||
| 1010 | Kevin Hill | 43 | Ashland, MA | USA | 3,526 | 2:07.6 | |
| 1010 | Matt Settar | 44 | USA | 3,526 | 2:07.6 | ||
| 1016 | Peter Walsh | 57 | AUS | 3,525 | 2:07.6 | ||
| 1016 | Tom Stoever | 64 | Denver, CO | USA | 3,525 | 2:07.6 | |
| 1016 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,525 | 2:07.6 | |
| 1016 | Trent Weatherford | 37 | USA | 3,525 | 2:07.6 | ||
| 1020 | Luca Gaffuri | 37 | Erba | ITA | 3,524 | 2:07.6 | |
| 1020 | Mick B | 54 | GBR | 3,524 | 2:07.6 | ||
| 1020 | Andrew Ritenour | 51 | NC | USA | 3,524 | 2:07.6 | |
| 1020 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,524 | 2:07.6 | |
| 1020 | Matthew Greenberg | 51 | IL | USA | 3,524 | 2:07.6 | |
| 1025 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,523 | 2:07.7 |
| 1025 | DW Johnston | 71 | USA | 3,523 | 2:07.7 | ||
| 1025 | Len Lutz | 72 | MO | USA | 3,523 | 2:07.7 | |
| 1025 | Bryan Millard | 63 | IL | USA | 3,523 | 2:07.7 | |
| 1029 | C S | 59 | USA | 3,522 | 2:07.7 | ||
| 1029 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 1029 | Alex Klouda | 24 | Victoria, BC | CAN | 3,522 | 2:07.7 | |
| 1032 | David Spigarelli | 49 | USA | 3,521 | 2:07.8 | ||
| 1032 | Zach Tinsley | 42 | USA | 3,521 | 2:07.8 | ||
| 1034 | Tom Goodman | 43 | GBR | 3,520 | 2:07.8 | ||
| 1034 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,520 | 2:07.8 |
| 1034 | Daniel Rowson | 37 | GBR | 3,520 | 2:07.8 | ||
| 1034 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,520 | 2:07.8 | |
| 1034 | Jim Hope | 61 | USA | 3,520 | 2:07.8 | ||
| 1034 | Rory Sh | 16 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 3,520 | 2:07.8 | |
| 1040 | Marc Schultz | 53 | USA | 3,519 | 2:07.8 | ||
| 1040 | Joris Wynendaele | 45 | Brooklyn, NY | USA | 3,519 | 2:07.8 | |
| 1040 | Greg Longo | 60 | USA | 3,519 | 2:07.8 | ||
| 1040 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,519 | 2:07.8 | |
| 1044 | Daniel Mourad | 44 | GBR | 3,517 | 2:07.9 | ||
| 1045 | Emma Maunder | 23 | GBR | 3,516 | 2:07.9 | ||
| 1045 | Thomas Bjørn Thommesen | 70 | NOR | 3,516 | 2:07.9 | ||
| 1045 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,516 | 2:07.9 |
| 1045 | John Santa Lucia | 62 | USA | 3,516 | 2:07.9 | ||
| 1049 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 |
| 1049 | Stefan Schwarz | 41 | AUT | 3,515 | 2:08.0 |