Workout of the Day

« January 31, 2026 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Young	48		USA		3,906	2:18.2
52	Samantha Houston	47	Error 404, Location Not Found	GBR		3,856	2:20.0
53	Søren Sillesen	58		DEN		3,842	2:20.5
54	Evelyn Leen	39		IRL		3,819	2:21.3
55	Auróra Szentgyörgyi	44		HUN		3,810	2:21.7
55	Knut Wassermann	62		USA		3,810	2:21.7
57	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	3,794	2:22.3
58	Tom Aniello	60		USA		3,771	2:23.1
59	Juhani Turpeenoja	56		SWE		3,770	2:23.2
60	Bradley Solomon	37		USA		3,733	2:24.6
61	Oliver S	12		FIN		3,690	2:26.3
62	Andrew Welsh	53	Sparta, NJ	USA		3,659	2:27.5
63	Bertel Ingi Arnfinnsson	49		ISL		3,646	2:28.1
64	David Woodburn	54		USA		3,603	2:29.8
65	Frank Fuller	65		USA		3,568	2:31.3
66	Steve Ridgely	51		USA		3,522	2:33.3
67	Robin Gooldy	72		USA		3,434	2:37.2
68	Carolina Lindstedt	33		SWE		3,416	2:38.0
69	Paul OGorman	58		GBR		3,409	2:38.4
70	Ellie-May Watkins	41		GBR		3,384	2:39.5
71	George Desser	73	West End, NC	USA	RowAlong	3,333	2:42.0
72	Daniel Harris	68	Blairsville, GA	USA		3,302	2:43.5
73	Patrick Tracy	66	New Rochelle, NY	USA		3,252	2:46.0
74	Stephanie Theut	57		USA		3,248	2:46.2
75	Mike Chernysh	43	Pittsburgh, PA	USA		3,223	2:47.5
76	Tobias Habermehl	50	Kelkheim	GER		3,217	2:47.8
77	J K	69	MA	USA		3,182	2:49.7
78	Lucas Ketelle	40		USA		3,138	2:52.0
79	Sophie Harvey	36		GBR		3,068	2:56.0
80	Karen Rasefske	62		USA		2,943	3:03.4
81	Jo Duthie	44		GBR		2,841	3:10.0
82	Craig Sweat	65	Alpharetta, GA	USA		2,812	3:12.0
83	Sean Thatcher Vilchez	54		IRL		2,562	3:30.7
84	Marian Derryberry	53	MA	USA		2,391	3:45.8
85	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,204	4:05.0