Sign Up
85
Total people
4010
Average
Change Date

Filter

Workout of the Day

« January 31, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Bill Ellboj 37 SWE 5,206 1:43.7
2 Daniel Karlsson 41 SWE 5,169 1:44.4
3 Geoffrey GORIN 38 RSA 5,075 1:46.4
4 Kasper Winther Jørgensen 40 DEN 5,068 1:46.5
5 Yoann MYARD DGLN 37 FRA 4,978 1:48.4
6 Hans Erik Tjernsberg 40 NOR 4,951 1:49.0
7 Nick Skinner 36 AUS 4,827 1:51.8
8 Geoff Barnes 41 USA 4,806 1:52.3
9 Brian McIntyre 36 USA 4,770 1:53.2
9 Mateusz Dabrowski 29 GBR 4,770 1:53.2
11 Dan Juan 53 ESP 4,751 1:53.6
12 Bruce Jackson 50 USA 4,702 1:54.8
13 Ferdinand W 47 GER 4,684 1:55.2
14 Alex Lockwood 52 USA 4,655 1:56.0
15 Pierre Leoncini 49 FRA 4,646 1:56.2
16 Hampus Jonsson 31 SWE 4,579 1:57.9
17 Oliver Bürmann 54 GER 4,566 1:58.2
18 Sylvain DE FREITAS 39 FRA 4,558 1:58.4
19 Brian Livie 45 GBR 4,545 1:58.8
20 Phil Pellegrini 50 GBR 4,530 1:59.2
21 Kenny Lyman 35 USA 4,488 2:00.3
22 Marshall Glodoski 27 USA 4,470 2:00.8
23 Daren Haseldine 59 GBR 4,460 2:01.0
24 Borja Estomba 38 ESP 4,443 2:01.5
25 Cyprien DESNOS 37 FRA 4,413 2:02.3
26 Scott Giroux 57 USA 4,408 2:02.5
27 Jeffrey Edmonds 32 USA 4,389 2:03.0
28 James Becker 38 USA 4,380 2:03.2
29 Joe Wilson 50 USA 4,299 2:05.6
30 Kent Moir 50 USA 4,295 2:05.7
31 Silvester Wijnia 51 NED 4,286 2:05.9
32 Tim Fisher 41 USA 4,271 2:06.4
33 Ski Erg 48 GER 4,255 2:06.9
34 Michael Völker 52 GER 4,248 2:07.1
35 wyatt eddy 35 USA 4,222 2:07.9
36 Morten Høgsbro 47 DEN 4,220 2:07.9
37 Will Campbell 38 AUS 4,216 2:08.0
38 Arnout Matthijs 38 BEL 4,175 2:09.3
39 Mark Raine 43 GBR 4,166 2:09.6
40 martin froschauer 48 GER 4,132 2:10.6
41 Tomáš Hasnedl 58 CZE 4,130 2:10.7
42 Gareth Barnes 42 GBR 4,125 2:10.9
43 Anthony Lockwood 57 USA 4,123 2:10.9
44 Enric Salesa Isart 58 ESP 4,108 2:11.4
45 Roy Norrington 57 NZL 4,084 2:12.2
46 Manuel Dichmann 52 GER 4,054 2:13.2
47 Steve Huckvale 57 GBR 4,029 2:14.0
48 Kajsa Bårman 32 SWE 4,020 2:14.3
49 Andrew Dunn 53 USA 4,003 2:14.8
50 P Mathews 60 USA 3,974 2:15.8