Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrik Potocki	38		SWE		3,728	2:08.7
52	Claus Höfer	47		GER		3,726	2:08.8
53	Kilian Lorenz	36		GER		3,722	2:08.9
54	martin froschauer	48		GER		3,710	2:09.3
55	Hans-Joachim Vollrath	61		GER		3,709	2:09.4
56	Mark Raine	43		GBR		3,701	2:09.6
57	Jason Lubs	49		USA		3,699	2:09.7
58	Matthew Skates	37		GBR		3,681	2:10.3
59	Joe Wilson	50		USA		3,680	2:10.4
60	Tom Szakacs	48		CAN		3,662	2:11.0
61	Kjell Erikson	55		SWE		3,651	2:11.4
62	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,629	2:12.2
63	s c	50	VA	USA		3,626	2:12.3
64	Rebecca Collis	40		AUS		3,622	2:12.5
65	Joel Tainui Avaepii	48		FRA		3,621	2:12.5
66	sebastian maniak	41	Georgetown, ON	CAN		3,597	2:13.4
67	Danielle Rustem	30		USA		3,590	2:13.7
68	Lauren Douglas	37		USA		3,576	2:14.2
69	Joe Dascano	44		USA		3,562	2:14.7
70	Ryan Grady	45		USA		3,547	2:15.3
71	Gareth Squire	36		GBR		3,493	2:17.4
72	Achim Bauer	68		GER		3,491	2:17.4
73	Patrick Glover	26		USA		3,488	2:17.6
74	Johanna Nilsson	36		SWE		3,485	2:17.7
75	Bedard Dany	61	Saint sauveur , QC	CAN		3,470	2:18.3
76	Malin Borøy	40		NOR		3,465	2:18.5
77	Beth Barnhorst	65	New Castle, NH	USA		3,457	2:18.8
78	Dylan Schoneweis	42		USA		3,440	2:19.5
79	Mark Bayliss	48		GBR		3,436	2:19.6
80	Kevin Bird	62	Milton Keynes	GBR		3,434	2:19.7
81	Avril Roulston	53		IRL		3,430	2:19.9
82	Curt Prejean	72		USA		3,354	2:23.1
82	Joshua Engroff	56		USA		3,354	2:23.1
84	Shane Casey	52	MI	USA		3,276	2:26.5
85	Tamar Coleman	65		GBR		3,230	2:28.6
86	Tripp Watters	54		USA		3,222	2:28.9
87	Thomas Dekorsy	62		GER		3,209	2:29.5
88	Erwin Brunner	53	Gilgenberg	AUT	EXR Rowing	3,205	2:29.7
89	Mathias Böhmer	56		GER		3,171	2:31.3
90	Frank Fuller	65		USA		3,164	2:31.7
91	Laetitia Ouillet	47		NED		3,156	2:32.0
91	Karen Kristensen	56		DEN		3,156	2:32.0
93	Steve Jackson	71	Wiltshire	GBR		3,149	2:32.4
94	Paul Wookey	56		GBR		3,108	2:34.4
95	Gentiane Davigo	33		FRA		3,096	2:35.0
96	Jon Gaffney	41	Dover, NH	USA		3,058	2:36.9
97	Matthew Smith	39		USA		3,050	2:37.3
98	elodie perrine	43		FRA		2,997	2:40.1
99	Susanne Reiman	56		SWE		2,974	2:41.3
100	Melissa Hankens	53		USA		2,888	2:46.2