Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,669	1:42.8
2	Stéphane Choulet	43		FRA		4,561	1:45.2
3	Gregory Mauduit	44		FRA		4,476	1:47.2
4	Marcel Dols	53		AUS		4,447	1:47.9
5	Ben Saperia	47	Mooresville, NC	USA		4,443	1:48.0
6	Simon Canning	57	Gloucester	GBR		4,409	1:48.8
7	Markus Tobiassen	34		NOR		4,360	1:50.0
8	Knut Erik Ellingsgård Johansen	35		NOR		4,355	1:50.2
9	Vladyslav Tkatchenko	29		UKR		4,335	1:50.7
10	Bjorn Hoffman	46		USA		4,283	1:52.0
11	Adrien Lesellier	38		FRA		4,280	1:52.1
12	Brian McIntyre	36		USA		4,279	1:52.1
13	Arne N	42		NOR		4,269	1:52.4
14	Alex Lockwood	52		USA		4,216	1:53.8
15	Nick Skinner	36		AUS		4,195	1:54.4
16	Daniel Jobe	47		GBR		4,175	1:54.9
17	Juho Paananen	42		FIN		4,167	1:55.1
18	Pete Bulman	45	London	GBR	Royal Marines	4,154	1:55.5
19	Jozo Ivisic	49	VIC	AUS		4,104	1:56.9
20	Urs Wiederkehr	60	Zurich	SUI		4,103	1:56.9
21	Kenny Lyman	35		USA		4,099	1:57.1
21	Josh D	36	VA	USA		4,099	1:57.1
23	Anders Engström	49		SWE		4,072	1:57.8
24	Timothy Myers	47	NV	USA		4,041	1:58.7
25	Papa Tango	59	Wyandotte, MI	USA		4,037	1:58.9
26	Carlo Citto	48	Boulder, CO	USA		4,022	1:59.3
27	Adriaan Botha	36		NOR		4,008	1:59.7
28	Daniel Klee	38		SUI		4,007	1:59.7
29	Reto Mueller	39	Rapperswil-Jona	SUI		3,958	2:01.2
30	Sylvain Boulard	44		FRA		3,956	2:01.3
31	Phil Pellegrini	50		GBR		3,955	2:01.3
32	Viktor Kraus	45	Saarlouis	GER		3,936	2:01.9
33	Kaj Kristensen	57		DEN		3,935	2:01.9
34	Marley Doherty	33		USA		3,932	2:02.0
35	Trent Mamacan	33		AUS		3,918	2:02.5
36	Tom Wright	32		GBR		3,911	2:02.7
37	Gabriele Bortolotto	53		ITA		3,879	2:03.7
38	Silvester Wijnia	51		NED		3,876	2:03.8
39	Tomáš Hasnedl	58		CZE		3,874	2:03.9
40	Petter Lindgren	49		SWE		3,864	2:04.2
41	Eric Reid	52	Dublin	IRL		3,856	2:04.4
42	Bob Morrison	60		NZL		3,829	2:05.3
43	Mike Dahlinghaus	41	Bettendorf , IA	USA		3,824	2:05.5
44	Martin Eimer	48		GER		3,800	2:06.3
45	Sascha Zueffle	49		HKG		3,791	2:06.6
46	Stephen Law-Lyons	57	Northwich	GBR		3,781	2:06.9
47	Jonathan Letendre	45		CAN		3,759	2:07.6
48	Kevin Baker	55	Vail, AZ	USA		3,755	2:07.8
49	Sophie Harvey	36		GBR		3,754	2:07.8
50	Ole Jørgen Osnes	50		NOR		3,740	2:08.3