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Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Brett Moldoff 41 USA 2,868 2:47.3
102 Tobias Habermehl 50 GER 2,851 2:48.3
103 Jill S 50 CAN 2,835 2:49.3
104 Markus Siller 43 GER 2,810 2:50.8
105 Ruth Lockwood 55 USA 2,671 2:59.7
106 Joel Brenner 59 USA 2,665 3:00.1
107 Nancy Franco 47 USA 2,649 3:01.2
108 YL Cheng 53 HKG 2,638 3:01.9
109 Kathy Scott 52 USA 2,593 3:05.1
110 Chris von Csefalvay 39 USA 2,592 3:05.1
111 DJ Schoneweis 65 USA 2,559 3:07.5
112 Craig Sweat 65 USA 2,507 3:11.4
113 Mylène Merlijn 19 NED 2,496 3:12.3
114 Lisa Maggiore 60 USA 2,427 3:17.7
115 Verena Dekorsy 48 GER 2,323 3:26.6
116 Marit Böhmer 51 GER 1,922 4:09.7
117 Ellinor Axelsson Vaughn 27 SWE 1,552 5:09.2