Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Stefan Kujundzic	31	Gothenburg	SWE		3,602	1:39.9
52	Nick Duke	36	Paradise, NL	CAN		3,601	1:39.9
53	Craig Nicholson	29		GBR		3,596	1:40.1
54	Matthew Koehler	40		USA		3,589	1:40.3
54	Henning Evensen	59		NOR		3,589	1:40.3
54	Lumbu P	48		CAN		3,589	1:40.3
57	Logan Freeman	35	Kansas City, MO	USA		3,588	1:40.3
58	mister mischa	38		SUI		3,586	1:40.3
59	J Daddy	37		USA		3,585	1:40.4
60	Mark Livingstone	51	Sydney, NSW	AUS		3,583	1:40.4
61	John Zaro	43		USA		3,580	1:40.5
62	Jon Risner	19		USA	Randall County Sheriff’s Office	3,577	1:40.6
63	JH H	33		NOR		3,575	1:40.6
64	John Coe	52	Edinburgh	GBR		3,569	1:40.8
65	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	3,568	1:40.8
66	Istvan B	35		HUN		3,567	1:40.9
67	Norman Tofaeono	53		NZL		3,566	1:40.9
68	Maciej Laszczyk	43		POL		3,564	1:41.0
69	Cedric Hardy	44	Bordeaux	FRA		3,563	1:41.0
70	GRINCOURT David	53	Dunkerque	FRA		3,562	1:41.0
70	Nick Ramey	34	AR	USA		3,562	1:41.0
72	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	3,559	1:41.1
72	Alastair Bryce	48	Kelowna, BC	CAN		3,559	1:41.1
74	Richard Atack	36	Wetherby	GBR		3,555	1:41.2
75	Twan Bakker	36		NED		3,554	1:41.2
75	Bjarne Larsen	52	Haderslev	DEN		3,554	1:41.2
77	Jim Rehill	44		GBR		3,552	1:41.3
77	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	3,552	1:41.3
79	Ethan Becker-Menditto	34		USA		3,548	1:41.4
79	Mason Edwards	40		USA		3,548	1:41.4
81	Jason Thorpe	38	Nowra, NSW	AUS		3,547	1:41.4
81	Piotr Zieliński	46		POL		3,547	1:41.4
83	Marek Ryboř	30		CZE		3,544	1:41.5
84	Peter Husband	46		AUS		3,543	1:41.6
85	Øyvind Lillefjære Sætre	40		NOR		3,539	1:41.7
85	James Jack	55	Swadlincote	GBR		3,539	1:41.7
87	Stephen George	37		USA	U.S. Coast Guard	3,537	1:41.7
87	Matthieu Gameiro Pais	41	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	3,537	1:41.7
89	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,536	1:41.8
89	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	3,536	1:41.8
91	Syd Douglas	43		AUS		3,535	1:41.8
92	Alistair Houldsworth	57		GBR		3,533	1:41.8
93	Jarrett Pierce	44		USA		3,532	1:41.9
94	stefan schildge	35		USA		3,531	1:41.9
95	Gareth Davies	35		GBR		3,530	1:41.9
95	Alessandro Fantin	55		ITA		3,530	1:41.9
97	Charles Parangi-Brown	18		NZL		3,526	1:42.0
98	Michał Szafrański	42		POL		3,523	1:42.1
99	Valerio Tamagni	48	Rio nell'Elba	ITA	Rowing for Beer	3,520	1:42.2
100	Brett Weddell	49	Goshen, IN	USA		3,518	1:42.3