Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2251 Laura Lemus 75 USA 1,829 3:16.8
2252 Jesus Santiago 74 USA 1,824 3:17.3
2253 Jennifer Swiger 49 USA 1,822 3:17.5
2254 Jennifer Baldwin 44 USA 1,797 3:20.3
2255 Maria Powery 64 USA 1,786 3:21.5
2256 Susan Imamura 72 USA 1,772 3:23.1
2257 Julie Lembo 59 CAN 1,765 3:23.9
2258 Debbie Goldberg 67 USA 1,755 3:25.1
2259 Anthony Hammons 69 USA 1,746 3:26.1
2259 C L 41 USA 1,746 3:26.1
2261 Mary Redman 70 USA 1,744 3:26.4
2262 Dennis Braekman 36 BEL 1,724 3:28.8
2262 Ashley Hicks 38 CAN 1,724 3:28.8
2262 no no 26 USA 1,724 3:28.8
2265 Wendy Ho 56 USA 1,703 3:31.3
2266 Dan Murphy 65 USA 1,699 3:31.8
2267 Kay Papandrew 73 USA 1,683 3:33.9
2268 Jamie Andersen 41 USA 1,670 3:35.5
2269 Terrie McLaughlin 68 USA 1,636 3:40.0
2270 Chase Rooks 41 AUS 1,584 3:47.2
2271 Kristen Dunbar 43 USA 1,580 3:47.8
2272 Karen Dolberg 60 USA 1,571 3:49.1
2273 Nancy Kolb 49 USA 1,568 3:49.5
2274 Lisa Knowles 71 USA 1,560 3:50.7
2275 Alyssa McCool 45 USA 1,502 3:59.6
2276 Karen Budd 42 USA 1,501 3:59.8
2277 LaToya Walsh 50 USA 1,493 4:01.1
2278 Wolfgang Cibulka 67 GER 1,376 4:21.6
2279 Diane Tracy 74 USA 1,317 4:33.3
2280 Amanda Lovlie 49 NOR 1,065 5:38.0
2281 David Gwak 54 KOR 1,039 5:46.4
2282 Judith Chittenden 82 USA 867 6:55.2
2283 Jan-Volkert Schmitz 57 GER 857 7:00.0