Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2251 Jesus Santiago 74 USA 1,824 3:17.3
2252 Jennifer Swiger 49 USA 1,822 3:17.5
2253 Jennifer Baldwin 44 USA 1,797 3:20.3
2254 Maria Powery 64 USA 1,786 3:21.5
2255 Susan Imamura 72 USA 1,772 3:23.1
2256 Julie Lembo 59 CAN 1,765 3:23.9
2257 Debbie Goldberg 67 USA 1,755 3:25.1
2258 Anthony Hammons 69 USA 1,746 3:26.1
2258 C L 41 USA 1,746 3:26.1
2260 Mary Redman 70 USA 1,744 3:26.4
2261 Dennis Braekman 36 BEL 1,724 3:28.8
2261 Ashley Hicks 38 CAN 1,724 3:28.8
2261 no no 26 USA 1,724 3:28.8
2264 Wendy Ho 56 USA 1,703 3:31.3
2265 Dan Murphy 65 USA 1,699 3:31.8
2266 Kay Papandrew 73 USA 1,683 3:33.9
2267 Jamie Andersen 41 USA 1,670 3:35.5
2268 Terrie McLaughlin 68 USA 1,636 3:40.0
2269 Chase Rooks 41 AUS 1,584 3:47.2
2270 Kristen Dunbar 43 USA 1,580 3:47.8
2271 Karen Dolberg 60 USA 1,571 3:49.1
2272 Nancy Kolb 49 USA 1,568 3:49.5
2273 Lisa Knowles 71 USA 1,560 3:50.7
2274 Alyssa McCool 45 USA 1,502 3:59.6
2275 Karen Budd 42 USA 1,501 3:59.8
2276 LaToya Walsh 50 USA 1,493 4:01.1
2277 Wolfgang Cibulka 67 GER 1,376 4:21.6
2278 Diane Tracy 74 USA 1,317 4:33.3
2279 Amanda Lovlie 49 NOR 1,065 5:38.0
2280 David Gwak 54 KOR 1,039 5:46.4
2281 Judith Chittenden 82 USA 867 6:55.2
2282 Jan-Volkert Schmitz 57 GER 857 7:00.0