Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Evan Friedman	49		USA		2,290	2:37.2
2102	Olli Nikkilä	66		FIN		2,288	2:37.3
2103	Michael Martin	45		USA		2,285	2:37.5
2103	Anthony Hofkamp	47		USA		2,285	2:37.5
2103	Harleigh Jaraczewski	29		USA		2,285	2:37.5
2106	Jonathan Hampton	34		USA		2,284	2:37.6
2107	Andrea Tolson	44		USA	reddit /r/ rowing	2,282	2:37.7
2108	Joy Mora	49		CAN	Not A Gym SK	2,280	2:37.8
2109	joy williams	59		USA		2,278	2:38.0
2110	Melissa Crimmings	47		USA	1936 Erg Club	2,274	2:38.3
2110	Bonnie Ghent	58		USA		2,274	2:38.3
2110	Angie Malloy	64	Davis, CA	USA		2,274	2:38.3
2113	Michal Grace	61	St. Louis, MO	USA		2,273	2:38.3
2114	Christopher Chan	51		CAN		2,272	2:38.4
2114	Kim Mock	60		USA		2,272	2:38.4
2116	Chris Burgess	-	Newbury, MA	USA		2,270	2:38.5
2117	Kathryn Vance	33		USA		2,269	2:38.6
2118	Yshallmy M	35		CHN		2,267	2:38.8
2118	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,267	2:38.8
2120	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,266	2:38.8
2121	Lukas Moock	34		GER		2,264	2:39.0
2122	Laurence Gross	73	ME	USA		2,263	2:39.0
2122	C K	32		GER		2,263	2:39.0
2124	Shannon Wilkie	42		USA		2,262	2:39.1
2125	Tina Elliott-Jones	55		GBR		2,261	2:39.2
2126	Tom Campbell	59		USA		2,260	2:39.2
2127	Amie Therrien	46		CAN		2,256	2:39.5
2128	Darius Potts	58	IA	USA		2,252	2:39.8
2129	James Brostek	50	Gainesville , VA	USA		2,250	2:40.0
2130	Ryan Craig	53	CA	USA		2,248	2:40.1
2130	C Rod	62	CO	USA		2,248	2:40.1
2130	Riccardo Russo	47		ITA		2,248	2:40.1
2133	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,247	2:40.2
2133	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,247	2:40.2
2135	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,246	2:40.2
2136	Gene Kelley	74	Tucson, AZ	USA		2,244	2:40.4
2136	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,244	2:40.4
2138	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,240	2:40.7
2138	Mercedes Eguizabal	68	Doerun, GA	USA		2,240	2:40.7
2140	Thomas Scotton	68	Middletown, CT	USA		2,239	2:40.7
2141	Guy Wood	82	Winnipeg, MB	CAN		2,234	2:41.1
2142	Kimberly Walsh	57	Austin, TX	USA		2,231	2:41.3
2143	Derek Schardt	26		USA		2,228	2:41.5
2144	Nancy Kapuza	68		USA		2,224	2:41.8
2144	Harry Phillips	25		GBR		2,224	2:41.8
2144	Meredith Stormer	25		USA		2,224	2:41.8
2147	Sheila Hart	55		GBR		2,222	2:42.0
2148	Lynn Rinehart	65	Boise, ID	USA		2,221	2:42.0
2149	Jamie Robinson	44		USA		2,217	2:42.3
2150	Kirk Diegel	67		USA		2,211	2:42.8