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Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2001 Jaime Aguilar 54 USA 2,405 2:29.6
2002 b henry 35 USA 2,404 2:29.7
2002 Anna Domiano 30 USA 2,404 2:29.7
2004 Aidah Omar 41 SGP 2,403 2:29.8
2005 倩 崔 38 CHN 2,400 2:30.0
2006 Robin Yoder 64 USA 2,399 2:30.0
2007 Louise McGonigal 82 CAN 2,398 2:30.1
2008 Helen Sprott 64 AUS 2,397 2:30.1
2008 Michael Schoenen 44 GER 2,397 2:30.1
2010 Jeffrey Pannell 42 USA 2,396 2:30.2
2011 Anne-Maree Rynkiewicz 51 AUS 2,393 2:30.4
2011 Klinton Smith 42 USA 2,393 2:30.4
2013 George Morcos 30 GBR 2,392 2:30.5
2013 Antonietta Spina 52 SUI 2,392 2:30.5
2015 Kyle Rafferty 51 USA 2,391 2:30.5
2016 Kahlil Fitzgerald 47 USA 2,389 2:30.6
2016 Janet Romig 68 USA 2,389 2:30.6
2018 Kevin Kolcheck 36 USA 2,388 2:30.7
2018 D L 50 USA 2,388 2:30.7
2020 Tanja B - SUI 2,386 2:30.8
2020 Shelly Roy 49 CAN 2,386 2:30.8
2022 Jaap Tonkes 81 NED 2,385 2:30.9
2022 Andrea Humphreys 46 USA 2,385 2:30.9
2022 marc dumas 35 CAN 2,385 2:30.9
2025 Laurenne Kohle 40 CAN 2,383 2:31.0
2026 Penelope Gully 62 USA 2,382 2:31.1
2027 Kim Dawson 59 USA 2,381 2:31.1
2028 Anne Marije Van Andel 52 NED 2,380 2:31.2
2028 John Hutmacher 68 USA 2,380 2:31.2
2030 JOHN Rogan 48 USA 2,379 2:31.3
2031 Sebastian Janowski 43 GER 2,378 2:31.3
2031 Karma Kauffman 57 USA 2,378 2:31.3
2033 greg page 67 USA 2,374 2:31.6
2034 L T 51 CAN 2,369 2:31.9
2035 Marina Foltz 38 USA 2,367 2:32.0
2035 Stefano Von 59 ITA 2,367 2:32.0
2037 Harold Crowther 66 USA 2,366 2:32.1
2038 Sav rio 44 ITA 2,365 2:32.2
2038 Tony Elitcher 76 USA 2,365 2:32.2
2040 Kendra Niderost 24 USA 2,363 2:32.3
2041 Reingard Heißenberg-Kalb 74 GER 2,361 2:32.4
2041 Joey Liu 47 USA 2,361 2:32.4
2043 Abbigail Johnson 28 USA 2,357 2:32.7
2043 Roxane Simonian 73 USA 2,357 2:32.7
2045 Ramona Kampf 48 GER 2,356 2:32.8
2046 Jim Robson 69 GBR 2,355 2:32.8
2046 Xavier Bristow 50 GBR 2,355 2:32.8
2046 Karen Miller 49 GBR 2,355 2:32.8
2049 Patti Fitch 70 USA 2,354 2:32.9
2050 H K 41 SRI 2,353 2:32.9