Workout of the Day
« February 10, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | 倩 崔 | 38 | CHN | 2,400 | 2:30.0 | ||
| 2002 | Robin Yoder | 64 | USA | 2,399 | 2:30.0 | ||
| 2003 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,398 | 2:30.1 |
| 2004 | Helen Sprott | 64 | AUS | 2,397 | 2:30.1 | ||
| 2004 | Michael Schoenen | 44 | GER | 2,397 | 2:30.1 | ||
| 2006 | Jeffrey Pannell | 42 | USA | 2,396 | 2:30.2 | ||
| 2007 | Anne-Maree Rynkiewicz | 51 | AUS | 2,393 | 2:30.4 | ||
| 2007 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 2,393 | 2:30.4 | |
| 2009 | George Morcos | 30 | GBR | 2,392 | 2:30.5 | ||
| 2009 | Antonietta Spina | 52 | SUI | 2,392 | 2:30.5 | ||
| 2011 | Kyle Rafferty | 51 | USA | 2,391 | 2:30.5 | ||
| 2012 | Kahlil Fitzgerald | 47 | USA | 2,389 | 2:30.6 | ||
| 2012 | Janet Romig | 68 | Fairbanks, AK | USA | 2,389 | 2:30.6 | |
| 2014 | Kevin Kolcheck | 36 | USA | 2,388 | 2:30.7 | ||
| 2014 | D L | 50 | USA | 2,388 | 2:30.7 | ||
| 2016 | Tanja B | - | SUI | 2,386 | 2:30.8 | ||
| 2016 | Shelly Roy | 49 | CAN | 2,386 | 2:30.8 | ||
| 2018 | Jaap Tonkes | 81 | NED | 2,385 | 2:30.9 | ||
| 2018 | Andrea Humphreys | 46 | Oakville | CAN | Don Rowing Club | 2,385 | 2:30.9 |
| 2018 | marc dumas | 35 | CAN | 2,385 | 2:30.9 | ||
| 2021 | Laurenne Kohle | 40 | CAN | Not A Gym SK | 2,383 | 2:31.0 | |
| 2022 | Penelope Gully | 62 | USA | 2,382 | 2:31.1 | ||
| 2023 | Kim Dawson | 59 | USA | 2,381 | 2:31.1 | ||
| 2024 | Anne Marije Van Andel | 52 | NED | 2,380 | 2:31.2 | ||
| 2024 | John Hutmacher | 68 | USA | 2,380 | 2:31.2 | ||
| 2026 | JOHN Rogan | 48 | Swampscott, MA | USA | 2,379 | 2:31.3 | |
| 2027 | Sebastian Janowski | 43 | Bielefeld | GER | 2,378 | 2:31.3 | |
| 2027 | Karma Kauffman | 57 | Asheville, NC | USA | 2,378 | 2:31.3 | |
| 2029 | greg page | 67 | USA | 2,374 | 2:31.6 | ||
| 2030 | L T | 51 | CAN | 2,369 | 2:31.9 | ||
| 2031 | Marina Foltz | 38 | USA | 2,367 | 2:32.0 | ||
| 2031 | Stefano Von | 59 | ITA | 2,367 | 2:32.0 | ||
| 2033 | Harold Crowther | 66 | USA | 2,366 | 2:32.1 | ||
| 2034 | Sav rio | 44 | ITA | 2,365 | 2:32.2 | ||
| 2034 | Tony Elitcher | 76 | USA | 2,365 | 2:32.2 | ||
| 2036 | Kendra Niderost | 24 | USA | 2,363 | 2:32.3 | ||
| 2037 | Reingard Heißenberg-Kalb | 74 | GER | 2,361 | 2:32.4 | ||
| 2037 | Joey Liu | 47 | USA | LUNA-TICS | 2,361 | 2:32.4 | |
| 2039 | Abbigail Johnson | 28 | USA | 2,357 | 2:32.7 | ||
| 2039 | Roxane Simonian | 73 | Claremont, CA | USA | 2,357 | 2:32.7 | |
| 2041 | Ramona Kampf | 48 | GER | 2,356 | 2:32.8 | ||
| 2042 | Jim Robson | 69 | GBR | 2,355 | 2:32.8 | ||
| 2042 | Xavier Bristow | 50 | GBR | 2,355 | 2:32.8 | ||
| 2042 | Karen Miller | 49 | GBR | 2,355 | 2:32.8 | ||
| 2045 | Patti Fitch | 70 | CA | USA | 2,354 | 2:32.9 | |
| 2046 | H K | 41 | SRI | 2,353 | 2:32.9 | ||
| 2046 | Kristen Chawla | 57 | USA | 2,353 | 2:32.9 | ||
| 2048 | Moriah Peterson | 40 | USA | 2,352 | 2:33.0 | ||
| 2048 | Theresa Lucarelli | 36 | USA | 2,352 | 2:33.0 | ||
| 2050 | Delia Garcia | 52 | USA | 2,351 | 2:33.1 |