Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Heather Cunningham	32		GBR		2,524	2:22.6
1852	Pat Hester	73	Greensboro, NC	USA		2,523	2:22.6
1853	Gab Sz	47		HUN		2,522	2:22.7
1854	David Frazier	64		USA		2,521	2:22.8
1854	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,521	2:22.8
1856	B Shanes	55	Wichita Falls, TX	USA		2,520	2:22.8
1856	Joshua Halbmaier	41	KS	USA		2,520	2:22.8
1856	Pantelis H	59		CYP		2,520	2:22.8
1859	Nikki Butler	51		USA		2,518	2:22.9
1860	Yi Chu	45		CAN		2,517	2:23.0
1861	Liv Bond	24		GBR		2,516	2:23.0
1862	Devan Brand	44		USA		2,515	2:23.1
1863	Ann Erdaide	65		AUS		2,514	2:23.1
1863	Garrett Miller	40		USA		2,514	2:23.1
1863	Giuseppe Di Gregorio	54		ITA		2,514	2:23.1
1863	Jennie Vongsoasup	40		USA		2,514	2:23.1
1867	Gerhard Kainz	58		AUT		2,511	2:23.3
1867	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:23.3
1867	Vrutant Shroff	33		USA		2,511	2:23.3
1870	Alicia Mazzone	40		USA		2,509	2:23.4
1870	PJ Lyew	54		USA		2,509	2:23.4
1870	Rick Cox	61		USA		2,509	2:23.4
1870	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	2,509	2:23.4
1874	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
1874	Irina Ferreira	43		POR		2,508	2:23.5
1876	Dustin Williams	44		USA		2,507	2:23.5
1876	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,507	2:23.5
1876	Kris Rodríguez	23		CHI		2,507	2:23.5
1876	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	2,507	2:23.5
1880	Sonya Willis	59		USA		2,505	2:23.7
1881	Allen Evans	57		USA		2,503	2:23.8
1881	Sam Ramey	34		USA		2,503	2:23.8
1883	Umut Sahin	40		TUR		2,502	2:23.8
1883	Bridget Gould	52		USA		2,502	2:23.8
1883	Raymond Meade	68		USA		2,502	2:23.8
1883	Sebastian Cordos	16		ROU		2,502	2:23.8
1887	Alexa Gibson	71		GBR		2,501	2:23.9
1887	Saem Mun	38		KOR		2,501	2:23.9
1887	RUBEN SANCHEZ ESQUIVIAS	60		MEX		2,501	2:23.9
1887	Greg Cooper	56	La Porte, IN	USA		2,501	2:23.9
1891	Steve Martin	45		GBR		2,500	2:24.0
1891	Hella Zach	58		AUT		2,500	2:24.0
1893	Zongyao Liu	35		CHN		2,499	2:24.0
1893	Joe Zhou	54		USA		2,499	2:24.0
1893	Stephen Lusk	80	NC	USA		2,499	2:24.0
1893	Darcy Hayes	49		USA		2,499	2:24.0
1897	Sarah Bakker Kellogg	47		USA		2,498	2:24.1
1897	Phillip Cicione	60		USA		2,498	2:24.1
1899	Gunnar Putz	55		GER		2,497	2:24.1
1900	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,496	2:24.2