Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Rick Offenbecher	59	WI	USA		2,624	2:17.1
1702	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
1703	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,622	2:17.2
1703	Susanne Larsson	40		SWE		2,622	2:17.2
1703	Chris Hughes	42		USA		2,622	2:17.2
1706	Ed Bkamp	51		USA		2,621	2:17.3
1707	Adamo Ristaino	25	MA	USA		2,620	2:17.4
1708	Roger Tapio	73	Schuylerville, NY	USA		2,619	2:17.4
1708	Lizzi Foster	42		GBR		2,619	2:17.4
1708	Sara Baran	48	Treviso	ITA		2,619	2:17.4
1711	David Douglas	49		USA		2,618	2:17.5
1711	Dawn James	45		USA		2,618	2:17.5
1711	Franco Guerra	45		HON		2,618	2:17.5
1714	Michael Mansfield	44		GBR		2,617	2:17.5
1714	Stephen Connolly	37	Spokane, WA	USA		2,617	2:17.5
1716	Cheryllynn Williams	57		USA		2,616	2:17.6
1716	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,616	2:17.6
1716	Raimund Jerusalem	70		GER		2,616	2:17.6
1716	Jenny Karlsson	49		SWE		2,616	2:17.6
1716	Ellen Lamm	25		USA		2,616	2:17.6
1721	Modesto Garcia	38		USA		2,615	2:17.6
1721	Dan Clement	56	Toronto, ON	CAN		2,615	2:17.6
1721	Peter Camburn	48		USA		2,615	2:17.6
1724	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,614	2:17.7
1725	Saulo Martínez	44		MEX		2,613	2:17.7
1726	Manuela Wagner	42		GER		2,612	2:17.8
1726	Nick Miller	56		GBR		2,612	2:17.8
1726	Abraham De Santiago	43		USA		2,612	2:17.8
1729	Simon Jenkins	59		GBR		2,611	2:17.8
1729	Thomas Gill	58	Düsseldorf	GER		2,611	2:17.8
1729	Julie B	58		USA		2,611	2:17.8
1732	Angela Kopf	45		USA		2,610	2:17.9
1732	Angela Buege	61		USA		2,610	2:17.9
1734	Jason Baylor	41		USA		2,609	2:17.9
1734	Jon Miller	38		USA		2,609	2:17.9
1736	Ashley Colvin	38		USA	CrossFit Town Center	2,608	2:18.0
1736	Stefanie McAllister	58		USA		2,608	2:18.0
1736	Matthew Parsons	40		USA		2,608	2:18.0
1736	0711Chris *	43		GER		2,608	2:18.0
1740	Jacky Lee	58		NZL		2,607	2:18.0
1740	Tine Lervik	46	Sola	NOR		2,607	2:18.0
1740	Jed Bradley	36		USA		2,607	2:18.0
1743	Jeffrey Ohrenstein	86	London	GBR		2,606	2:18.1
1743	Victoria Hunter-Lines	55		GBR		2,606	2:18.1
1743	Rebecca Thomas	48		GBR		2,606	2:18.1
1746	Jason Grubbs	57	Metairie , LA	USA		2,605	2:18.1
1746	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1746	Ryan Jenkins	51	FL	USA		2,605	2:18.1
1749	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
1749	Monika Vogler	33		GER		2,604	2:18.2