Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Małgorzata S	44		POL		2,655	2:15.5
1651	Kent Thoensen	49		USA		2,655	2:15.5
1653	Tinks Do	53		GBR		2,654	2:15.6
1654	David Filer	59		USA	Retired, US Army	2,653	2:15.6
1654	Zina Castanuela	62		USA		2,653	2:15.6
1656	Teddy Coonan	41		GBR		2,650	2:15.8
1656	J.D. Abbey	46		USA		2,650	2:15.8
1656	Linda Barnhouse	64	Elkridge, MD	USA		2,650	2:15.8
1659	lea culshaw	53		GBR		2,649	2:15.9
1660	Tanja Brix	52		USA		2,648	2:15.9
1661	Minseong kkk	39		KOR		2,647	2:16.0
1661	Andrea Davidson	43		USA		2,647	2:16.0
1661	Bruno Flavier	26		FRA		2,647	2:16.0
1664	Paul Starr	53		GBR		2,645	2:16.1
1664	John Crowley	62		USA		2,645	2:16.1
1666	Tillo Meijer	50		NED		2,644	2:16.1
1666	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,644	2:16.1
1668	Keely Mullins	44		GBR		2,643	2:16.2
1669	Kamil Wirtek	28		POL		2,641	2:16.3
1669	Vanessa Nightingale	45		GBR		2,641	2:16.3
1671	Rowan Harder	56	VT	USA		2,640	2:16.3
1671	Mark Wilson	51		GBR		2,640	2:16.3
1673	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,639	2:16.4
1673	Michael Dwyer	50	Austin , TX	USA		2,639	2:16.4
1675	Frank Fuller	65		USA		2,638	2:16.4
1676	Rod Hooper	58		AUS		2,637	2:16.5
1676	Kurt Krumholz	63		USA		2,637	2:16.5
1678	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,636	2:16.5
1678	Luc Lammens	53		BEL		2,636	2:16.5
1678	Ying Kay	62		GBR		2,636	2:16.5
1681	Mirian Pérez	35		MEX		2,635	2:16.6
1682	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,634	2:16.6
1682	Bryn McCleary	46		USA		2,634	2:16.6
1684	David Herring	50	IN	USA		2,632	2:16.7
1685	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,630	2:16.8
1685	Nancy Barker	60		CAN		2,630	2:16.8
1687	Kiki Prats	37		USA		2,629	2:16.9
1687	T Z	37		POL		2,629	2:16.9
1687	R R	44		USA		2,629	2:16.9
1690	Leigh Gurney	60		NZL	New Zealand Defence Force	2,628	2:16.9
1691	Fredrik Alne	33		NOR		2,627	2:17.0
1691	Royston hohenkirk	54		CAN		2,627	2:17.0
1693	Saimon Brum	39		BRA		2,626	2:17.0
1694	Michael Fitzpatrick	66		GBR		2,625	2:17.1
1694	Andrea Jepson	50		USA		2,625	2:17.1
1696	Daejin Kim	51		KOR		2,624	2:17.1
1696	Andy Tate	74		GBR		2,624	2:17.1
1696	Rick Offenbecher	59	WI	USA		2,624	2:17.1
1699	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
1700	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,622	2:17.2