Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Delia Garcia	52		USA		2,351	2:33.1
2051	Murielle Richmond	31		PYF		2,351	2:33.1
2053	Alan McGuire	53		AUS		2,350	2:33.1
2054	Tihitena McLaurin	45	District of Columbia, DC	USA		2,349	2:33.2
2055	Janne Larsen	61		DEN		2,347	2:33.3
2055	Jean-Marc Rollins	60		USA		2,347	2:33.3
2057	Trent Lamb	65	Paris, ID	USA	TEAM MELALEUCA	2,346	2:33.4
2058	Tracy Harris	61		USA		2,344	2:33.5
2058	Richard Andres	54		USA		2,344	2:33.5
2060	Claudia Asbach	61		GER		2,342	2:33.7
2060	Sean M	54	Folly Beach, SC	USA		2,342	2:33.7
2062	Elizabeth Burgess	42		GBR		2,341	2:33.7
2063	Carlo Passoni	63	Monza	ITA		2,338	2:33.9
2064	Justin Alexander	25		USA		2,337	2:34.0
2065	Charlotte Gray	46		GBR		2,336	2:34.1
2066	Debi Coudriet	61		USA		2,335	2:34.1
2067	Angela Pidkowich	59		CAN		2,334	2:34.2
2068	Mary Anderson	36		USA		2,332	2:34.3
2069	Belinda Wang	37	AB	CAN		2,331	2:34.4
2070	Bill Sharry	26		AUS		2,330	2:34.5
2071	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
2071	Jacques Ruiz	65		USA		2,327	2:34.7
2073	Tanya Dettmer	48		USA		2,326	2:34.7
2074	michael heifetz	58		USA		2,322	2:35.0
2075	Andrea Tiedemann	51		GER		2,319	2:35.2
2075	Kaile Ferguson	35	Boulder , CO	USA		2,319	2:35.2
2075	Ken Bolton	69	Ventura, CA	USA		2,319	2:35.2
2078	Dick Derby	41		USA		2,317	2:35.3
2078	Patty Willhite	70		USA		2,317	2:35.3
2078	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,317	2:35.3
2081	Tom Seabolt	73	Port Orange, FL	USA		2,313	2:35.6
2081	Warren Walls	61		USA		2,313	2:35.6
2083	Hans Laskewitz	72		NED		2,312	2:35.7
2084	Dylan Davis	32		USA		2,310	2:35.8
2085	Anna Kapodistria	41		GRE		2,306	2:36.1
2086	Jay Starliper	54		USA		2,305	2:36.1
2087	Christine Kim	32		USA		2,302	2:36.3
2088	Bina Mistry	44		CAN		2,301	2:36.4
2089	Kevin Bialas	54		USA		2,300	2:36.5
2089	Jan Bley	34		GER		2,300	2:36.5
2091	Gail Dokucu	61	Chicago, IL	USA		2,298	2:36.6
2091	Christian Grün	35		GER		2,298	2:36.6
2093	Corri Robb	53		CAN		2,297	2:36.7
2094	Marie Müller	56		GER		2,296	2:36.7
2094	Jason Emery	49		USA		2,296	2:36.7
2096	Joi Cox	62		USA		2,295	2:36.8
2096	Amanda Grosskopf	42		USA		2,295	2:36.8
2098	Leeanne Scott	64		AUS		2,294	2:36.9
2099	Scott Sandin	62		CAN	Not A Gym SK	2,292	2:37.0
2099	Malcolm Noble	69		GBR		2,292	2:37.0