Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Murielle Richmond	31		PYF		2,351	2:33.1
2052	Alan McGuire	53		AUS		2,350	2:33.1
2053	Tihitena McLaurin	45	District of Columbia, DC	USA		2,349	2:33.2
2054	Janne Larsen	61		DEN		2,347	2:33.3
2054	Jean-Marc Rollins	60		USA		2,347	2:33.3
2056	Trent Lamb	65	Shanghai	USA	TEAM MELALEUCA	2,346	2:33.4
2057	Tracy Harris	61		USA		2,344	2:33.5
2057	Richard Andres	54		USA		2,344	2:33.5
2059	Claudia Asbach	61		GER		2,342	2:33.7
2059	Sean M	54	Folly Beach, SC	USA		2,342	2:33.7
2061	Elizabeth Burgess	42		GBR		2,341	2:33.7
2062	Carlo Passoni	63	Monza	ITA		2,338	2:33.9
2063	Justin Alexander	25		USA		2,337	2:34.0
2064	Charlotte Gray	46		GBR		2,336	2:34.1
2065	Debi Coudriet	61		USA		2,335	2:34.1
2066	Angela Pidkowich	59		CAN		2,334	2:34.2
2067	Mary Anderson	36		USA		2,332	2:34.3
2068	Belinda Wang	37	AB	CAN		2,331	2:34.4
2069	Bill Sharry	26		AUS		2,330	2:34.5
2070	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
2070	Jacques Ruiz	65		USA		2,327	2:34.7
2072	Tanya Dettmer	48		USA		2,326	2:34.7
2073	michael heifetz	58		USA		2,322	2:35.0
2074	Andrea Tiedemann	51		GER		2,319	2:35.2
2074	Kaile Ferguson	35	Boulder , CO	USA		2,319	2:35.2
2074	Ken Bolton	69	Ventura, CA	USA		2,319	2:35.2
2077	Dick Derby	41		USA		2,317	2:35.3
2077	Patty Willhite	70		USA		2,317	2:35.3
2077	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,317	2:35.3
2080	Tom Seabolt	73	Port Orange, FL	USA		2,313	2:35.6
2080	Warren Walls	61		USA		2,313	2:35.6
2082	Hans Laskewitz	72		NED		2,312	2:35.7
2083	Dylan Davis	32		USA		2,310	2:35.8
2084	Anna Kapodistria	41		GRE		2,306	2:36.1
2085	Jay Starliper	54		USA		2,305	2:36.1
2086	Christine Kim	32		USA		2,302	2:36.3
2087	Bina Mistry	44		CAN		2,301	2:36.4
2088	Kevin Bialas	54		USA		2,300	2:36.5
2088	Jan Bley	34		GER		2,300	2:36.5
2090	Gail Dokucu	61	Chicago, IL	USA		2,298	2:36.6
2090	Christian Grün	35		GER		2,298	2:36.6
2092	Corri Robb	53		CAN		2,297	2:36.7
2093	Marie Müller	56		GER		2,296	2:36.7
2093	Jason Emery	49		USA		2,296	2:36.7
2095	Joi Cox	62		USA		2,295	2:36.8
2095	Amanda Grosskopf	42		USA		2,295	2:36.8
2097	Leeanne Scott	64		AUS		2,294	2:36.9
2098	Scott Sandin	62		CAN	Not A Gym SK	2,292	2:37.0
2098	Malcolm Noble	69		GBR		2,292	2:37.0
2100	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,290	2:37.2