Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Kirk Diegel	67		USA		2,211	2:42.8
2152	Sheena Edwards	43	Somewhere, FL	USA		2,209	2:42.9
2153	Rosamarie Jamil	29		USA		2,206	2:43.1
2154	Chris Thomson	32		CAN		2,205	2:43.2
2155	Jennifer Brach	55		USA		2,204	2:43.3
2156	Petra Vollmer	58		GER		2,203	2:43.4
2156	Kristen Etheridge	51		USA		2,203	2:43.4
2158	Emily Hurwitz	36		USA		2,202	2:43.4
2158	C B	37		USA		2,202	2:43.4
2160	Angie Torrey	61		USA		2,201	2:43.5
2161	Lynn Knighton	57		GBR		2,189	2:44.4
2162	Robert Cox	86	Birmingham, AL	USA		2,188	2:44.5
2162	Heather Miller	56		USA		2,188	2:44.5
2164	Daniela Petrushevska	42		CAN		2,186	2:44.6
2165	Melanie Koch	50		AUT		2,184	2:44.8
2166	Nancy Mullane	47		USA		2,182	2:44.9
2166	Melissa Grün	29		GER		2,182	2:44.9
2166	Tyson Peters	45	Fresno, CA	USA		2,182	2:44.9
2169	Ashley Little	41		USA		2,176	2:45.4
2170	Joanne Papa	-	Wilmington, DE	USA		2,172	2:45.7
2171	Michel Molly	39		SUI		2,170	2:45.8
2172	Deborah Brill	61		USA		2,169	2:45.9
2172	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,169	2:45.9
2172	Pablo Antelo	44		USA		2,169	2:45.9
2175	Robert Nelson	47		USA		2,160	2:46.6
2176	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
2177	Marija Brozović	43		CRO		2,152	2:47.2
2178	Eve Henderson	30		GBR		2,151	2:47.3
2179	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,141	2:48.1
2179	CA Nicholson	61		USA	CROSSFIT	2,141	2:48.1
2181	Lori Shields	-	Dothan, AL	USA	Age Without Limits	2,139	2:48.3
2182	drk b	45		GER		2,137	2:48.4
2183	Beth Bailey	61		USA	Brigantine Rowing Club	2,123	2:49.5
2183	Charles S	33		USA		2,123	2:49.5
2185	stephanie Chester	41		USA		2,121	2:49.7
2185	Adriana Mejía Mercader	55		MEX		2,121	2:49.7
2187	Calvin Barry	71	Bowie, MD	USA		2,116	2:50.1
2188	Erik W	-		NED		2,115	2:50.2
2189	Jessi Rohrbacher	37		USA		2,113	2:50.3
2190	toyo nomi	41	luzou	CHN		2,111	2:50.5
2191	Susan Rimer	67		CAN		2,108	2:50.7
2192	Julie Kazmier	61		USA		2,104	2:51.1
2193	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:51.2
2194	Michael Rothman	61		USA		2,101	2:51.3
2195	Derek Wilson	53	Kelowna, BC	CAN		2,098	2:51.5
2196	Rebecca Moore	41		USA		2,096	2:51.7
2197	Cj Chan	45		CAN		2,095	2:51.8
2198	Suzette Spurrell	52		CAN		2,091	2:52.1
2199	Anneloes Van Duinen	49		NED		2,089	2:52.3
2200	Christel Hoogendam	56		NED		2,088	2:52.4