Workout of the Day
« February 10, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Marcel Schönstein | 35 | GER | 3,344 | 1:47.6 | ||
| 302 | James Vinup | 45 | USA | USMC | 3,343 | 1:47.6 | |
| 302 | Drake Toney | 39 | USA | 3,343 | 1:47.6 | ||
| 304 | David Gil | 56 | ESP | 3,342 | 1:47.7 | ||
| 304 | Diego Castro Martin | 25 | ESP | 3,342 | 1:47.7 | ||
| 306 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,341 | 1:47.7 |
| 306 | Amos Kendall | 34 | USA | 3,341 | 1:47.7 | ||
| 306 | James Long | 67 | USA | 3,341 | 1:47.7 | ||
| 309 | Ellie Brisbane | 31 | GBR | 3,339 | 1:47.8 | ||
| 310 | Jim Dunlap | 57 | USA | 3,338 | 1:47.8 | ||
| 311 | Geoffrey Andersen | 42 | USA | 3,334 | 1:47.9 | ||
| 312 | John Binkowski | 46 | Minneapolis, MN | USA | 3,332 | 1:48.0 | |
| 312 | Clayton Cartwright | 43 | USA | CrossFit Apex | 3,332 | 1:48.0 | |
| 314 | Bernard Van Tonder | 43 | RSA | 3,331 | 1:48.0 | ||
| 314 | Mark Corcoran | 52 | SWE | 3,331 | 1:48.0 | ||
| 316 | Aaron Ramond | 27 | GER | 3,330 | 1:48.1 | ||
| 316 | David Mozley | 59 | GBR | 3,330 | 1:48.1 | ||
| 318 | Braden Mitchell | 39 | USA | 3,329 | 1:48.1 | ||
| 319 | John Mitchell | 57 | Evesham | GBR | 3,328 | 1:48.1 | |
| 320 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,327 | 1:48.2 | |
| 321 | David Fenollar | 40 | Melbourne , VIC | AUS | 3,326 | 1:48.2 | |
| 321 | Kyle Lickenbrock | 41 | USA | 3,326 | 1:48.2 | ||
| 323 | François Laverdière | 50 | CAN | 3,325 | 1:48.2 | ||
| 323 | Sebastian Kirchner | 41 | GER | 3,325 | 1:48.2 | ||
| 323 | Ben Wheeler | 38 | USA | 3,325 | 1:48.2 | ||
| 326 | Stefano Fiamberti | 52 | ITA | 3,324 | 1:48.3 | ||
| 326 | Alessandro Rizzo | 39 | ITA | 3,324 | 1:48.3 | ||
| 326 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,324 | 1:48.3 | |
| 329 | James Roe | 40 | GBR | Northamptonshire Police | 3,323 | 1:48.3 | |
| 329 | daniel hackett | 51 | USA | 3,323 | 1:48.3 | ||
| 329 | Doug Schledewitz | 54 | USA | 3,323 | 1:48.3 | ||
| 332 | Daniel Malmberg | 38 | USA | 3,321 | 1:48.4 | ||
| 333 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 3,320 | 1:48.4 |
| 334 | Julian S. | 15 | GER | 3,319 | 1:48.4 | ||
| 335 | Shawn Cohen | 36 | USA | 3,318 | 1:48.4 | ||
| 336 | thomas smith | 51 | GBR | 3,316 | 1:48.5 | ||
| 336 | Martin Allinger | 49 | AUT | 3,316 | 1:48.5 | ||
| 336 | Jeremy Graham | 53 | NZL | 3,316 | 1:48.5 | ||
| 339 | Øystein Haraldsen | 53 | Ås | NOR | 3,315 | 1:48.5 | |
| 339 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 1:48.5 |
| 339 | Jeff Wallace | 51 | USA | 3,315 | 1:48.5 | ||
| 339 | Keith Donovan | 45 | USA | 3,315 | 1:48.5 | ||
| 343 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,314 | 1:48.6 |
| 344 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,313 | 1:48.6 |
| 344 | Matthew Dilligan | 52 | USA | 3,313 | 1:48.6 | ||
| 346 | David Whiteley | 44 | GBR | 3,312 | 1:48.6 | ||
| 346 | Eliot Bassett | 45 | USA | 3,312 | 1:48.6 | ||
| 348 | Sam Morley | 42 | Sheffield | GBR | 3,311 | 1:48.7 | |
| 348 | lecompere josselin | 52 | FRA | 3,311 | 1:48.7 | ||
| 350 | Thibault R. | 35 | FRA | 3,310 | 1:48.7 |