Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fernando Parra	42	Melbourne, VIC	AUS		3,011	1:59.5
1001	Rafał Kruppa	52	Zabrze	POL		3,011	1:59.5
1003	Brendan Crowley	36		IRL		3,010	1:59.6
1003	Jeni Herrera	49	KS	USA	Topeka Rowing Association	3,010	1:59.6
1003	Eoin Doherty	43		POL		3,010	1:59.6
1006	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,009	1:59.6
1006	Lawrence Martin	56		GBR		3,009	1:59.6
1008	Paul Brown	72	Pett, East Sussex	GBR		3,008	1:59.6
1009	Miguel Plazas	49	Shanghai	CHN		3,007	1:59.7
1009	Julie Stevenson	54		GBR		3,007	1:59.7
1009	Cristian Zavagli	48		ITA		3,007	1:59.7
1009	Todd Bonsall	43		USA		3,007	1:59.7
1013	William Burnett	42		USA	US Navy	3,006	1:59.7
1014	Sam L	52		USA		3,005	1:59.8
1014	Nicolas LORIQUE	43		FRA		3,005	1:59.8
1014	Gerben van der Meulen	58		NED		3,005	1:59.8
1017	Jake McWink	37		USA		3,004	1:59.8
1017	Neil Robinson	50		GBR		3,004	1:59.8
1019	Roger Butler	49		USA		3,003	1:59.8
1019	Sébastien Masson	53		FRA		3,003	1:59.8
1019	Sukie van Elk	35		BEL		3,003	1:59.8
1022	Berend Vlieger	71	Roosendaal	NED		3,001	1:59.9
1022	Lee Gregory	48		USA		3,001	1:59.9
1022	Montserrat Barona	34		MEX		3,001	1:59.9
1022	Matt Fales	58		USA		3,001	1:59.9
1022	Adam Suhy	40	St Louis, MO	USA	St. Louis Rowing Club	3,001	1:59.9
1027	Timothy Morgan	36		USA		3,000	2:00.0
1027	John Macera	62		USA		3,000	2:00.0
1027	Cara Higgins	15		IRL		3,000	2:00.0
1027	Gerwin Geukes	61		NED		3,000	2:00.0
1031	Stephan König	38		GER		2,998	2:00.0
1031	Martin Jørgensen	49		DEN		2,998	2:00.0
1031	David Lalowski	43	Palatine, IL	USA		2,998	2:00.0
1034	Josh Hildebrand	42		USA		2,997	2:00.1
1035	Ken Hahn	52	Boston, MA	USA		2,995	2:00.2
1035	Justin Haines	48	Stephens City	USA		2,995	2:00.2
1035	Colin Moore	42		CAN	West Side Rowing Club	2,995	2:00.2
1038	Mark Richardson	56		USA		2,994	2:00.2
1038	Christian Liebenberg	45		GER		2,994	2:00.2
1038	Richard Jones	61	Llanidloes	GBR		2,994	2:00.2
1041	Gert Laursen	63		DEN		2,993	2:00.2
1041	Foo Bar	29		USA		2,993	2:00.2
1043	Judy Carroll	65	Coolum Beach , QLD	AUS		2,992	2:00.3
1043	Gerard Corkeron	58	VIC	AUS	Australian Army	2,992	2:00.3
1043	Matthew Walker	56	Bristol	GBR		2,992	2:00.3
1046	Rene Maurer	50	Vorarlberg	AUT		2,991	2:00.3
1046	Brian Wheeler	39		USA		2,991	2:00.3
1046	Ted Jennings	58	Oak Park, IL	USA		2,991	2:00.3
1049	Erik Toth	45		USA		2,989	2:00.4
1049	Sebastien Breau	36		CAN		2,989	2:00.4