Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alex K | 32 | USA | 3,720 | 1:36.7 | ||
| 2 | Harrison Boggiss | 22 | AUS | 3,612 | 1:39.6 | ||
| 3 | Sam Stretch | 33 | GBR | 3,608 | 1:39.7 | ||
| 4 | Sjoerd De Vreeze | 29 | NED | 3,601 | 1:39.9 | ||
| 5 | Mikki Wills | 37 | GBR | 3,588 | 1:40.3 | ||
| 6 | Nicholas Pryszlak | 46 | NJ | USA | 3,583 | 1:40.4 | |
| 6 | Lukas Wentworth | 21 | USA | 3,583 | 1:40.4 | ||
| 8 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 3,580 | 1:40.5 |
| 9 | Sam Horrocks | 35 | NZL | 3,579 | 1:40.5 | ||
| 10 | Daniel Grieger | 36 | NED | 3,556 | 1:41.2 | ||
| 11 | Neil Ready | 48 | GBR | The Delivery Room | 3,548 | 1:41.4 | |
| 12 | Paul Olszowka | 57 | USA | 3,513 | 1:42.4 | ||
| 13 | Matthias Borghorst | 38 | GER | 3,501 | 1:42.8 | ||
| 14 | James MacLellan | 51 | GBR | 3,500 | 1:42.8 | ||
| 15 | brody Marsh | 30 | AUS | 3,489 | 1:43.1 | ||
| 16 | Dimitris Elliniadis | 41 | Athens | GRE | 3,476 | 1:43.5 | |
| 17 | Jacob Morton | 32 | USA | 3,470 | 1:43.7 | ||
| 18 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 3,463 | 1:43.9 |
| 19 | Ryan Beberdick | 30 | USA | 3,460 | 1:44.0 | ||
| 20 | P Kelly | 42 | GBR | Remigo Ergo Sum | 3,455 | 1:44.1 | |
| 21 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 3,454 | 1:44.2 | |
| 22 | Irénée Schohn | 35 | FRA | 3,451 | 1:44.3 | ||
| 23 | Justin McQueen | 49 | USA | 3,449 | 1:44.3 | ||
| 24 | Patrick Thomas | 43 | GBR | 3,447 | 1:44.4 | ||
| 25 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,442 | 1:44.5 | |
| 26 | Сергей Павлий | 49 | Ставрополь | AIN | 3,441 | 1:44.6 | |
| 27 | Xabier Zubeldia | 46 | ESP | 3,437 | 1:44.7 | ||
| 28 | Tim Potter | 36 | GBR | 3,436 | 1:44.7 | ||
| 29 | Crwate Create | 26 | GBR | 3,430 | 1:44.9 | ||
| 29 | Wouter Lapeirre | 47 | BEL | 3,430 | 1:44.9 | ||
| 31 | Andre Bergersen | 34 | NOR | 3,428 | 1:45.0 | ||
| 32 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,427 | 1:45.0 |
| 33 | Eamon Murphy | 39 | WA | PNG | 3,426 | 1:45.0 | |
| 34 | Richard Abrahamsson | 49 | SWE | Lidingö Roddklubb | 3,425 | 1:45.1 | |
| 35 | Joshua Ehlich | 36 | Alto, MI | USA | 3,422 | 1:45.2 | |
| 36 | François Laverdière | 50 | CAN | 3,421 | 1:45.2 | ||
| 37 | Twan Bakker | 36 | NED | 3,418 | 1:45.3 | ||
| 38 | Torsten Büscher | 59 | Bad Zwischenahn | GER | 3,415 | 1:45.4 | |
| 39 | Florian Strähhuber | 50 | SUI | 3,410 | 1:45.5 | ||
| 40 | Alexander Blishen | 40 | GBR | 3,408 | 1:45.6 | ||
| 41 | Gaetano Mora | 39 | ITA | 3,405 | 1:45.7 | ||
| 42 | John Zaro | 43 | USA | 3,404 | 1:45.7 | ||
| 43 | Mark Livingstone | 51 | Sydney, NSW | AUS | 3,398 | 1:45.9 | |
| 44 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 3,391 | 1:46.1 |
| 45 | Dominic Goodyer | 57 | AUS | 3,390 | 1:46.1 | ||
| 45 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,390 | 1:46.1 |
| 47 | Alex Warner | 43 | GBR | 3,388 | 1:46.2 | ||
| 48 | Matthias Kiesewetter | 43 | GER | 3,386 | 1:46.3 | ||
| 49 | D.J. Goebel | 36 | USA | 3,384 | 1:46.3 | ||
| 50 | Marek Ryboř | 30 | CZE | 3,381 | 1:46.4 |