Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Bill Covington | 76 | Halifax, VA | USA | 1,408 | 4:15.6 | |
| 2302 | Jean-Jacques Yervant | 37 | QC | CAN | 1,272 | 4:43.0 | |
| 2303 | Diane Tracy | 74 | USA | 1,121 | 5:21.1 | ||
| 2304 | Meredith Stormer | 25 | USA | 1,119 | 5:21.7 | ||
| 2305 | Carlo Recinella | 55 | USA | 1,100 | 5:27.2 | ||
| 2306 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 702 | 8:32.8 |
| 2307 | Chen Shao | 36 | CHN | 585 | 10:15.3 |