Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Lumbu P | 48 | CAN | 3,381 | 1:46.4 | ||
| 52 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,378 | 1:46.5 |
| 52 | Jérémy L'hôte | 46 | FRA | 3,378 | 1:46.5 | ||
| 54 | Franck Schaller | 40 | SGP | 3,376 | 1:46.6 | ||
| 55 | Christian Mader | 46 | AUT | 3,370 | 1:46.8 | ||
| 56 | Nic Huiskes | 44 | Amsterdam | NED | 3,369 | 1:46.8 | |
| 57 | Caden McDonald | 20 | AUS | 3,366 | 1:46.9 | ||
| 58 | Mark Richardson | 43 | GBR | 3,364 | 1:47.0 | ||
| 59 | Filip Aronsson | 30 | SWE | 3,361 | 1:47.1 | ||
| 60 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 3,360 | 1:47.1 | |
| 61 | Bjarne Larsen | 52 | Haderslev | DEN | 3,359 | 1:47.1 | |
| 62 | Fabijan Matosevic | 40 | GBR | 3,356 | 1:47.2 | ||
| 62 | Stephen George | 37 | USA | U.S. Coast Guard | 3,356 | 1:47.2 | |
| 64 | Stephen Heavener | 37 | AUS | 3,355 | 1:47.3 | ||
| 65 | Lat Purser | 46 | USA | 3,354 | 1:47.3 | ||
| 66 | Sean E James | 37 | NSW | AUS | Australian Army | 3,353 | 1:47.3 |
| 67 | Daniel Levis | 46 | Shanghai | CHN | 3,351 | 1:47.4 | |
| 67 | Johann Weigl | 60 | GER | 3,351 | 1:47.4 | ||
| 67 | GRINCOURT David | 53 | Dunkerque | FRA | 3,351 | 1:47.4 | |
| 67 | Grady McDonald | - | New York, NY | USA | 3,351 | 1:47.4 | |
| 71 | Mike Williams | 46 | GBR | 3,346 | 1:47.5 | ||
| 72 | Michał Szafrański | 42 | POL | 3,344 | 1:47.6 | ||
| 73 | Ged Fraser | 47 | Bayonne | FRA | 3,343 | 1:47.6 | |
| 73 | Alistair Houldsworth | 57 | GBR | 3,343 | 1:47.6 | ||
| 75 | Søren Damgaard | 51 | DEN | 3,339 | 1:47.8 | ||
| 76 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,338 | 1:47.8 | |
| 76 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 3,338 | 1:47.8 | |
| 78 | Andrew Heine | 42 | RSA | 3,337 | 1:47.8 | ||
| 78 | Benji McRoberts | 31 | USA | 3,337 | 1:47.8 | ||
| 80 | Mike Richards | 56 | USA | 3,335 | 1:47.9 | ||
| 81 | Colin King | 34 | USA | 3,334 | 1:47.9 | ||
| 82 | David barreiro rodriguez | 44 | ESP | 3,333 | 1:48.0 | ||
| 83 | Maik Braunsdorf | 48 | GER | 3,330 | 1:48.1 | ||
| 83 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,330 | 1:48.1 |
| 83 | David Sura | 47 | Prague | CZE | 3,330 | 1:48.1 | |
| 86 | Constantin Fuchs | 30 | GER | 3,329 | 1:48.1 | ||
| 87 | Grantly Clonan | 59 | QLD | AUS | 3,326 | 1:48.2 | |
| 88 | Donald Brezavar | 39 | Kansas City, MO | USA | 3,324 | 1:48.3 | |
| 89 | Piotr Zieliński | 46 | POL | 3,323 | 1:48.3 | ||
| 89 | Fabien Tourde | 46 | FRA | 3,323 | 1:48.3 | ||
| 91 | Duncan Gardiner | 48 | GBR | 3,322 | 1:48.3 | ||
| 91 | Jovan Ristevski | 24 | AUS | 3,322 | 1:48.3 | ||
| 91 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,322 | 1:48.3 |
| 94 | Mick Jackson | 49 | Brisbane , QLD | AUS | Silent Water Neufeld | 3,319 | 1:48.4 |
| 95 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 3,318 | 1:48.4 | |
| 96 | Jaret Fish | 44 | USA | 3,316 | 1:48.5 | ||
| 97 | D K | 51 | NED | 3,315 | 1:48.5 | ||
| 98 | Stanislav Hubacek | 36 | Brno | CZE | 3,314 | 1:48.6 | |
| 98 | Dirk Winkelmann | 45 | GER | 3,314 | 1:48.6 | ||
| 100 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 3,313 | 1:48.6 |