Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Galdino FN	50	Rio de janeiro	BRA		9:21.7	1:33.6
2	Piotr Łojszczyk	52		POL		9:28.0	1:34.6
3	Ehsan Dana	43	WA	USA		9:33.7	1:35.6
4	Ben Creed	49	Marlborough	GBR		9:35.3	1:35.8
5	Lee (BOB) Davies	35		GBR		9:36.4	1:36.0
6	Nicholas Pryszlak	46	NJ	USA		9:38.8	1:36.4
7	Kevin White	42		GBR	North Petherton RFC Gym	9:44.3	1:37.3
8	Ben Haskins	33		GBR		9:44.5	1:37.4
9	Knut Erik Ellingsgård Johansen	35		NOR		9:47.4	1:37.9
10	Jonah Lakatos	31	Grand Rapids , MI	USA		9:48.9	1:38.1
11	Bernd Bohmann	37		GER		9:50.8	1:38.4
12	A A	48		AUS		9:52.6	1:38.7
13	Harry Bunton	41		AUS		9:52.9	1:38.8
14	Ryan Roberts	29		USA		9:55.4	1:39.2
15	Neil Potter	56	Bedford	GBR		9:55.8	1:39.3
16	Vegard Tjelflaat	51	Kyrkjebø	NOR		9:58.0	1:39.6
17	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	9:58.8	1:39.8
18	I K	28		AIN		9:58.9	1:39.8
19	Marc Gerber	40		GER		10:00.1	1:40.0
19	Benji Porter	35		USA		10:00.1	1:40.0
21	Will Jones	45		GBR		10:02.7	1:40.4
22	Aaron Robinson	42		USA		10:03.8	1:40.6
23	Christian Coe	41	AK	USA	Fairbanks AK nordic	10:04.1	1:40.6
24	Adam Olofsson	31		SWE		10:05.2	1:40.8
24	Eric Bildstein	44		USA		10:05.2	1:40.8
26	Casey Hayward	29		USA	Randall County Sheriff’s Office	10:05.9	1:40.9
27	Ryan Beberdick	30		USA		10:07.1	1:41.1
28	Elijah White	52		USA		10:07.3	1:41.2
29	Jarrad Hoeata	43		NZL		10:08.8	1:41.4
30	Jim Welsch	44	VA	USA	United States Naval Academy	10:09.6	1:41.6
31	Ben Willlis	53	Cambridge	GBR		10:09.7	1:41.6
32	Eamon Murphy	39		PNG		10:10.4	1:41.7
33	Paul Kimber	54	Dunning	GBR		10:11.3	1:41.8
34	Nic Huiskes	44	Amsterdam	NED		10:11.6	1:41.9
34	Franck Schaller	40		SGP		10:11.6	1:41.9
36	Florian Strähhuber	50		SUI		10:11.8	1:41.9
37	Brian Mailhot	50	Yarmouth, ME	USA		10:14.3	1:42.3
38	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	10:14.8	1:42.4
39	John Coe	52	Edinburgh	GBR		10:14.9	1:42.4
40	Joseph Marricle	21		USA	Randall County Sheriff’s Office	10:15.2	1:42.5
41	Alastair Steele	52		GBR		10:15.4	1:42.5
42	Ngou Teng Wu	48		MAC		10:16.3	1:42.7
43	daisaku Takeda	52		JPN		10:16.4	1:42.7
44	Anders Kronholt	43	Skørping	DEN		10:16.5	1:42.7
45	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:18.5	1:43.0
46	Rory Parker	40		GBR		10:18.6	1:43.1
47	Ryan Crowther	40		NZL		10:19.4	1:43.2
48	Jayce Parker	42		AUS		10:20.1	1:43.3
49	Colin King	34		USA		10:20.2	1:43.3
50	Tim Ernst	44	CA	USA	Bair Island Aquatic Center (BIAC)	10:20.3	1:43.3