Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		9:52.6	1:38.7
2	Harry Bunton	41		AUS		9:52.9	1:38.8
3	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	9:58.8	1:39.8
4	Jarrad Hoeata	43		NZL		10:08.8	1:41.4
5	Eamon Murphy	39	WA	PNG		10:10.4	1:41.7
6	Ryan Crowther	40		NZL		10:19.4	1:43.2
7	Jayce Parker	42		AUS		10:20.1	1:43.3
8	Mark Livingstone	51	Sydney, NSW	AUS		10:27.5	1:44.5
9	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	10:28.8	1:44.8
10	Damian Bailey	50	Andover	GBR		10:29.4	1:44.9
11	Dominic Goodyer	57		AUS		10:31.0	1:45.1
12	Jason Thorpe	38	Nowra, NSW	AUS		10:35.7	1:45.9
13	Dominik-A. Gottowik	35		GER		10:38.0	1:46.3
14	Dale Walker	42		AUS		10:40.5	1:46.7
15	Karl Schubert	43	NSW	AUS		10:48.0	1:48.0
16	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:55.8	1:49.3
17	Daniel Houghton	39		NZL		11:00.0	1:50.0
18	David Watt	47		AUS		11:00.6	1:50.1
19	Kristopher Krahé	44	Vorst	GER		11:02.7	1:50.4
20	John Huntington	61		AUS		11:06.6	1:51.1
21	Charlie Mansour	46		GBR		11:07.4	1:51.2
22	Marco Bink	57		NED		11:10.2	1:51.7
23	Greg Chamberlain	49		AUS		11:11.1	1:51.8
24	Jack Kemp	30		AUS		11:11.6	1:51.9
25	Nico Stehle	41		NAM		11:14.4	1:52.4
26	Matt Stevens	52		NZL		11:17.0	1:52.8
27	ed cook	45		NZL		11:17.1	1:52.8
28	Gary Young	53		NZL		11:18.4	1:53.0
29	Ben Hiatt	57	NSW	AUS		11:18.8	1:53.1
30	David Mitchell	61		AUS		11:18.9	1:53.1
31	Andy Daniels	46		AUS		11:20.1	1:53.3
32	Tim Krause	46	QLD	AUS		11:20.8	1:53.4
33	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	11:21.0	1:53.5
34	Jurie Van Vuren	57	Hoedspruit	RSA		11:21.4	1:53.5
35	Peter Ricciardo	49	WA	AUS		11:24.9	1:54.1
36	Daniel McIntyre	49		NZL		11:25.4	1:54.2
37	Jeff Howard	48	ACT	AUS		11:28.4	1:54.7
38	Simon Connolly	49		AUS		11:28.9	1:54.8
39	Todd Leather	47		AUS		11:30.4	1:55.0
40	Jamie Short	37		NZL		11:30.7	1:55.1
41	Henning Wiehe	54	Frankfurt	GER		11:31.4	1:55.2
41	Nicola Novi	46	Milano	ITA		11:31.4	1:55.2
43	Jän Ketchum	52		USA	U.S. Navy	11:33.7	1:55.6
44	Brady Shagena	36		USA		11:35.1	1:55.8
45	Ben Davies	44		AUS		11:40.5	1:56.7
46	Leon Childs	38	QLD	AUS		11:48.3	1:58.0
47	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:48.8	1:58.1
48	Tom W	43		AUS		11:50.5	1:58.4
49	Tim Gilbert	57	Lisarow, NSW	AUS		11:52.2	1:58.7
49	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:52.2	1:58.7