Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jochen Pörtge	52		GER		12:29.4	2:04.9
102	Jens Hieronimus	63		GER		12:29.7	2:04.9
103	Douglas Chappell	68		AUS		12:33.4	2:05.5
104	Whiskey Fox	44		AUS		12:34.3	2:05.7
105	Bertus Brink	55		RSA		12:35.5	2:05.9
106	Ivar Schwindt	37		EST		12:37.4	2:06.2
107	Sarah Tam	26		HKG		12:40.6	2:06.7
108	Sez Mog	40		AUS		12:41.5	2:06.9
109	Alex Alex	36		UKR		12:43.3	2:07.2
110	Oleg Andreyev	33		LAT		12:46.8	2:07.8
111	Parcival Willems	55	Amersfoort	NED		12:48.1	2:08.0
112	Patrick Maddigan	41		AUS		12:49.3	2:08.2
113	Tiago Sousa	39	Esposende	POR		12:49.6	2:08.2
114	Dominik Adams	47		GER		12:49.9	2:08.3
115	Rod Doyle	69	NSW	AUS		12:51.5	2:08.5
116	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	12:51.7	2:08.6
117	Owen Dwyer	67		NZL		12:52.5	2:08.7
118	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	12:54.6	2:09.1
119	Maria Perry	51		AUS		12:55.4	2:09.2
120	Timothy Lupus	47		AUS		12:58.2	2:09.7
121	Ken Li	37		AUS		13:03.0	2:10.5
122	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	13:03.3	2:10.5
123	Veronica Holte	43		NOR		13:04.8	2:10.8
124	Jordan Kraiten	44		AUS		13:08.3	2:11.3
125	Craig Kinross	53		AUS		13:08.5	2:11.4
126	Lars Holmström	56	Köping	SWE		13:09.6	2:11.6
127	Pernille Damgaard	40	Søborg	DEN		13:10.9	2:11.8
128	Hyunseung Lee	44		KOR		13:12.0	2:12.0
129	Steve Porter	63		AUS		13:16.3	2:12.7
130	Andrea Hamilton	50		NZL		13:19.0	2:13.1
131	Miguel Santos	42	Lisboa	POR		13:20.9	2:13.4
132	Nathan Rutter	45		AUS		13:22.7	2:13.7
133	Nik Jones	58	Nottingham	GBR		13:24.0	2:14.0
134	Vikram Z.	46		GER		13:24.2	2:14.0
135	Peta Reynolds	49	VIC	AUS		13:26.2	2:14.3
136	Rossi Higashi	68	Kagoshima	JPN		13:27.3	2:14.5
137	Kate D	44		AUS		13:27.5	2:14.5
138	Cecilie Zalo	43		NOR		13:29.1	2:14.8
139	Jason Lewis	54		AUS		13:30.3	2:15.0
140	Alexander Nilsen	39		NOR		13:31.7	2:15.2
141	Eduardo Hernández Vargas	72	Harkany	HUN		13:35.6	2:15.9
142	Juan Louw	63		RSA		13:35.7	2:15.9
143	X Wang	41		CHN		13:40.9	2:16.8
144	David Southwell	53		AUS		13:42.7	2:17.1
145	Tinks Do	53		GBR		13:44.0	2:17.3
146	Matthew Sluggett	38	Torquay, VIC	AUS		13:45.5	2:17.5
147	Lee Hewlett	51		GBR		13:47.1	2:17.8
148	Nichola S	48		AUS		13:48.0	2:18.0
149	Pop Star	42		GBR		13:51.0	2:18.5
150	Stuart Cunniffe	61	York	GBR		13:51.6	2:18.6