Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		9:52.6	1:38.7
2	Harry Bunton	41		AUS		9:52.9	1:38.8
3	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	9:58.8	1:39.8
4	Jarrad Hoeata	43		NZL		10:08.8	1:41.4
5	Eamon Murphy	39	WA	PNG		10:10.4	1:41.7
6	Nic Huiskes	44	Amsterdam	NED		10:11.6	1:41.9
7	Ngou Teng Wu	48		MAC		10:16.3	1:42.7
8	Ryan Crowther	40		NZL		10:19.4	1:43.2
9	Jayce Parker	42		AUS		10:20.1	1:43.3
10	James Green	60	York	GBR	York City Rowing Club	10:23.0	1:43.8
11	Thomas Brodbeck	39	Geneva	SUI		10:25.5	1:44.2
12	Callum Menzies	42		AUS		10:25.7	1:44.2
13	Mark Livingstone	51	Sydney, NSW	AUS		10:27.5	1:44.5
14	Johann Weigl	60		GER		10:28.4	1:44.7
15	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	10:28.8	1:44.8
16	Damian Bailey	50	Andover	GBR		10:29.4	1:44.9
17	Alistair Houldsworth	57		GBR		10:29.6	1:44.9
18	Dominic Goodyer	57		AUS		10:31.0	1:45.1
19	Andrew Ward	55	Brisbane, QLD	AUS		10:32.3	1:45.3
20	Jason Thorpe	38	Nowra, NSW	AUS		10:35.7	1:45.9
21	Florian Leist	42		GER		10:37.0	1:46.1
22	Dominik-A. Gottowik	35		GER		10:38.0	1:46.3
23	Dale Walker	42		AUS		10:40.5	1:46.7
24	Simon Rosinski	41		GER		10:42.6	1:47.1
25	Michael Aldridge	48	Honolulu, HI	USA	USMC	10:43.0	1:47.1
26	The Blowfish	41	Bristol	GBR		10:44.0	1:47.3
27	Karl Schubert	43	NSW	AUS		10:48.0	1:48.0
28	Will Pidsley	52		GBR		10:50.1	1:48.3
29	Christoph Heyck	45	Landshut	GER		10:50.3	1:48.3
30	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:55.8	1:49.3
31	James Nuttall	40		GBR		10:57.0	1:49.5
32	Evann Le Meur	23		FRA		10:57.5	1:49.5
32	Rune Vad	32		DEN		10:57.5	1:49.5
34	Alejandro De la Rosa Hinojal	47	Alicante	ESP		10:59.3	1:49.8
35	Daniel Houghton	39		NZL		11:00.0	1:50.0
36	David Watt	47		AUS		11:00.6	1:50.1
37	Yerlan Manatayev	45	Almaty	KAZ		11:01.9	1:50.3
38	Kristopher Krahé	44	Vorst	GER		11:02.7	1:50.4
39	Steve Jacobs	42		AUS		11:04.8	1:50.8
40	John Huntington	61		AUS		11:06.6	1:51.1
41	Florian Frenzel	37		GER		11:06.7	1:51.1
42	Charlie Mansour	46		GBR		11:07.4	1:51.2
43	Marco Bink	57		NED		11:10.2	1:51.7
44	Peter Hupke	54		GER		11:11.0	1:51.8
45	Greg Chamberlain	49		AUS		11:11.1	1:51.8
46	Francisco M	44		GER		11:11.3	1:51.8
47	Jack Kemp	30		AUS		11:11.6	1:51.9
48	Nico Stehle	41		NAM		11:14.4	1:52.4
49	Matt Stevens	52		NZL		11:17.0	1:52.8
50	ed cook	45		NZL		11:17.1	1:52.8