Workout of the Day
« February 12, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nichola S | 48 | AUS | 13:48.0 | 2:18.0 | ||
| 202 | Pop Star | 42 | GBR | 13:51.0 | 2:18.5 | ||
| 203 | Hansina Plogv | 72 | Faroe Islands | FRO | 13:51.4 | 2:18.5 | |
| 204 | Stuart Cunniffe | 61 | York | GBR | 13:51.6 | 2:18.6 | |
| 205 | Paul Kearney | 65 | AUS | 13:54.0 | 2:19.0 | ||
| 206 | Minseong kkk | 39 | KOR | 13:59.3 | 2:19.8 | ||
| 207 | Ketan Vara | 39 | AUS | 14:00.8 | 2:20.1 | ||
| 208 | Simon Jenkins | 59 | GBR | 14:02.0 | 2:20.3 | ||
| 209 | Michael Fitzgerald | 52 | USA | 14:03.6 | 2:20.6 | ||
| 210 | Matthew Rocha | 40 | GBR | 14:04.3 | 2:20.7 | ||
| 211 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:05.0 | 2:20.8 |
| 212 | Ivashchenko Anatoliy | 42 | UKR | Defence Forces of Ukraine | 14:07.6 | 2:21.2 | |
| 213 | Yi Wang | 43 | AUS | 14:08.4 | 2:21.4 | ||
| 214 | John Daljac | 68 | AUS | 14:08.8 | 2:21.4 | ||
| 215 | Geoff Bockman | 67 | SA | AUS | 14:11.6 | 2:21.9 | |
| 216 | Christopher Wheadon | 48 | NZL | 14:15.9 | 2:22.6 | ||
| 217 | James Gobbett | 85 | Rovereto | ITA | 14:16.0 | 2:22.6 | |
| 218 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:17.6 | 2:22.9 |
| 219 | Margaret Wolf | 57 | AUS | 14:20.5 | 2:23.4 | ||
| 220 | Mechlin Ay | 36 | GER | 14:22.2 | 2:23.7 | ||
| 221 | Cherry O'Toole | 35 | AUS | 14:23.2 | 2:23.8 | ||
| 222 | Arino Scm kine | 26 | FRA | 14:24.5 | 2:24.0 | ||
| 223 | Calvados Young | 43 | CHN | 14:25.7 | 2:24.2 | ||
| 224 | Nick Harper | 59 | GBR | 14:27.8 | 2:24.6 | ||
| 225 | Theo M. van den Akker | 80 | Utrecht | NED | 14:28.4 | 2:24.7 | |
| 226 | Shontelle Pengelly | 48 | NZL | 14:29.4 | 2:24.9 | ||
| 226 | Simon Redllich | - | GBR | 14:29.4 | 2:24.9 | ||
| 228 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:30.8 | 2:25.1 | |
| 229 | Zongyao Liu | 35 | CHN | 14:32.8 | 2:25.4 | ||
| 230 | Luca Nogaro | 53 | ITA | 14:33.3 | 2:25.5 | ||
| 231 | Beau Cook | 36 | NSW | AUS | Penrith Giants | 14:33.7 | 2:25.6 |
| 232 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 14:34.4 | 2:25.7 | |
| 233 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 14:34.6 | 2:25.7 | |
| 234 | ilseok Jeong | 46 | KOR | 14:34.7 | 2:25.7 | ||
| 235 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 14:35.8 | 2:25.9 |
| 236 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:35.9 | 2:25.9 |
| 237 | Erick Gauduchon | 71 | FRA | 14:40.1 | 2:26.6 | ||
| 238 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:41.5 | 2:26.9 | |
| 239 | Brooke Ripley | 38 | USA | 14:43.9 | 2:27.3 | ||
| 240 | Dinos Charalambous | 61 | AUS | 14:45.9 | 2:27.6 | ||
| 241 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 14:48.1 | 2:28.0 | |
| 242 | Deborah Jarvis | 56 | ACT | AUS | 14:51.3 | 2:28.5 | |
| 243 | Saem Mun | 39 | KOR | 14:52.8 | 2:28.8 | ||
| 244 | Karen van Zwol | 49 | NED | 14:54.7 | 2:29.1 | ||
| 245 | Aidah Omar | 41 | SGP | 14:57.1 | 2:29.5 | ||
| 246 | Brigitte Seaman | 46 | AUS | 15:00.5 | 2:30.0 | ||
| 247 | beamelileo@aapt.net.au Melileo | 61 | AUS | 15:01.0 | 2:30.1 | ||
| 248 | Rennie Swanson | 49 | AUS | 15:01.5 | 2:30.2 | ||
| 249 | Stephanie Robertson | 40 | NZL | 15:02.1 | 2:30.3 | ||
| 250 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 15:03.4 | 2:30.5 |