Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
2101 Kimberly Futrell 59 USA 18:46.8 3:07.8
2102 Liana Barnes 35 GBR 18:47.6 3:07.9
2103 Taylor Hess 42 USA 18:49.9 3:08.3
2104 Patrick Pean 73 USA 18:50.3 3:08.3
2105 Deanna Mobley 58 USA 18:50.7 3:08.4
2106 Astrid Bader 58 GER 18:51.6 3:08.6
2107 Carl Palmer 82 USA 18:55.3 3:09.2
2108 Eman Alnuaimi 15 UAE 18:58.7 3:09.7
2109 Diane McChesnie 53 GBR 19:04.3 3:10.7
2110 JeeYoung Lee 48 KOR 19:05.8 3:10.9
2111 Dennis Campbell 82 USA 19:07.1 3:11.1
2112 Steven Keels 66 USA 19:10.7 3:11.7
2113 Andrew Schneider 60 USA 19:12.0 3:12.0
2114 Karla Carevic 30 AUT 19:12.4 3:12.0
2115 Bernd Weirich 67 GER 19:17.1 3:12.8
2116 Colin Priestley 75 GBR 19:24.4 3:14.0
2117 Anthony Hammons 69 USA 19:26.6 3:14.4
2118 Michelle Simmonds 41 CAN 19:28.3 3:14.7
2119 Patsy Boehler 73 USA 19:35.4 3:15.9
2120 Dorothea Degen 53 USA 19:35.7 3:15.9
2121 Wendy Ho 56 USA 19:36.3 3:16.0
2122 Lynn Knighton 57 GBR 19:36.9 3:16.1
2123 Nan Alexander 88 USA 19:40.0 3:16.6
2124 Girish Warrier 49 USA 19:41.4 3:16.9
2125 Laura Lemus 75 USA 19:44.9 3:17.4
2126 Calvin Barry 71 USA 19:45.0 3:17.5
2127 Willie Long 40 USA 19:48.7 3:18.1
2128 Angelique Toet 59 NED 20:13.0 3:22.1
2129 Megan Berner 45 USA 20:20.0 3:23.3
2130 Christine Steffen 56 USA 20:23.2 3:23.8
2131 Esther Swanston 51 USA 20:26.0 3:24.3
2132 Evelyn Mitchell 65 USA 20:28.0 3:24.6
2133 Barb Lens 66 USA 20:46.6 3:27.7
2134 Charles Floyd 82 USA 20:51.7 3:28.6
2135 Steve Schaedler 68 USA 21:05.5 3:30.9
2136 Dan Murphy 65 USA 21:35.9 3:35.9
2137 Kathy Newmeyer 64 USA 21:38.3 3:36.3
2138 Kay Papandrew 73 USA 21:51.2 3:38.5
2139 Anne Haas 52 USA 21:51.6 3:38.6
2140 Nancy Kolb 49 USA 22:11.8 3:41.9
2141 Scott Fletcher 70 USA 22:25.3 3:44.2
2142 简之 张 16 CAN 22:28.2 3:44.7
2143 Tuan Do 56 USA 22:40.9 3:46.8
2144 Karen Dolberg 60 USA 23:18.1 3:53.0
2145 John Klein 52 USA 24:37.8 4:06.3
2146 Karen Budd 42 USA 24:39.3 4:06.5
2147 Tim Gale 53 GBR 24:41.2 4:06.8
2148 Wanling Ooi 33 MAS 24:48.3 4:08.0
2149 George Hearn 75 CAN 27:23.5 4:33.9
2150 Diane Tracy 74 USA 28:49.0 4:48.1