Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Joanne Hale | 67 | Clearwater Beach, FL | USA | University of New Hampshire | 17:21.1 | 2:53.5 |
| 2002 | monica burden | 54 | USA | 17:21.4 | 2:53.5 | ||
| 2003 | Ramona Kuhns | 63 | USA | 17:21.7 | 2:53.6 | ||
| 2004 | Katrin Behrmann | 60 | Bremerhaven | GER | 17:21.9 | 2:53.6 | |
| 2005 | Susanne Mooslehner | 64 | GER | 17:23.0 | 2:53.8 | ||
| 2006 | Beth Fahey | 49 | USA | 17:23.2 | 2:53.8 | ||
| 2007 | Robert Holden | 78 | VA | USA | 17:23.3 | 2:53.8 | |
| 2008 | Tyler Garnett | 39 | USA | The CORE Training | 17:23.7 | 2:53.9 | |
| 2009 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 17:25.6 | 2:54.2 |
| 2010 | Rebekkah LeDoux | 33 | USA | 17:26.0 | 2:54.3 | ||
| 2011 | Kirk Diegel | 67 | USA | 17:26.8 | 2:54.4 | ||
| 2012 | Sarah Luddy | 44 | USA | 17:29.3 | 2:54.8 | ||
| 2013 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:30.2 | 2:55.0 |
| 2014 | Chris Pasquarelli | 35 | USA | 17:30.6 | 2:55.1 | ||
| 2015 | Harry I’ll | 35 | AUS | 17:33.7 | 2:55.6 | ||
| 2016 | Marija Brozović | 43 | CRO | 17:36.0 | 2:56.0 | ||
| 2017 | steven hussmann | 67 | SC | USA | 17:36.3 | 2:56.0 | |
| 2018 | Lori Shields | - | Dothan, AL | USA | Age Without Limits | 17:36.4 | 2:56.0 |
| 2019 | Sunchica Bliznakovska | 50 | MKD | 17:38.0 | 2:56.3 | ||
| 2020 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:40.8 | 2:56.8 |
| 2021 | Patrick Shansey | - | USA | 17:42.9 | 2:57.1 | ||
| 2022 | Tim Phipps | 45 | USA | 17:43.3 | 2:57.2 | ||
| 2023 | Yardeen Roos | 63 | NED | 17:44.6 | 2:57.4 | ||
| 2024 | Gene Kelley | 74 | Tucson, AZ | USA | 17:44.8 | 2:57.4 | |
| 2025 | Yshallmy M | 35 | CHN | 17:45.0 | 2:57.5 | ||
| 2026 | Tamara Zachas | 48 | USA | 17:45.2 | 2:57.5 | ||
| 2027 | Terri Church | 70 | USA | Row House Highlands Ranch | 17:48.0 | 2:58.0 | |
| 2028 | Andrea Carter | 54 | GBR | 17:49.3 | 2:58.2 | ||
| 2029 | Sarah Lane | 67 | Paris | FRA | 17:51.0 | 2:58.5 | |
| 2030 | Tanya Middlemist | 48 | USA | 17:54.8 | 2:59.1 | ||
| 2031 | Jessica Stockwell | 45 | USA | 17:54.9 | 2:59.1 | ||
| 2032 | Mike Wong | 47 | CAN | 17:55.9 | 2:59.3 | ||
| 2033 | Bartolomeo Lamorgese | 49 | ITA | 17:56.8 | 2:59.4 | ||
| 2034 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 18:01.5 | 3:00.2 |
| 2035 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 18:01.8 | 3:00.3 |
| 2036 | Brian Jean | 45 | USA | 18:02.2 | 3:00.3 | ||
| 2037 | Jie Li | 47 | USA | 18:03.0 | 3:00.5 | ||
| 2038 | Niki Bakó | 40 | GER | 18:03.1 | 3:00.5 | ||
| 2039 | CA Nicholson | 61 | USA | CROSSFIT | 18:04.5 | 3:00.7 | |
| 2040 | toyo nomi | 41 | luzou | CHN | 18:08.8 | 3:01.4 | |
| 2040 | David Baxter | 71 | Loudon, NH | USA | 18:08.8 | 3:01.4 | |
| 2042 | Jennifer Simpson | 45 | USA | 18:09.4 | 3:01.5 | ||
| 2043 | Mª Angeles Ballester | 56 | Valencia | ESP | 18:10.2 | 3:01.7 | |
| 2044 | Birgit Overgaard | 73 | DEN | 18:16.7 | 3:02.7 | ||
| 2045 | Anneka Potter | 39 | GBR | 18:17.5 | 3:02.9 | ||
| 2046 | Sarah Thompson | 57 | GBR | 18:18.6 | 3:03.1 | ||
| 2047 | Jackie Gentle | 58 | GBR | 18:27.0 | 3:04.5 | ||
| 2048 | Fabiola Vázquez González | 49 | Malaga | ESP | 18:28.2 | 3:04.7 | |
| 2049 | Kev Dub | 26 | USA | 18:28.9 | 3:04.8 | ||
| 2050 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 18:30.7 | 3:05.1 |