Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Matan Naor | 47 | USA | 16:54.4 | 2:49.0 | ||
| 2002 | Sheila Hansen | 72 | IL | USA | 16:54.7 | 2:49.1 | |
| 2003 | Emily Hurwitz | 36 | USA | 16:56.1 | 2:49.3 | ||
| 2003 | Richard Connor | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:56.1 | 2:49.3 | |
| 2005 | Stephanie Janschke | 64 | GER | 16:56.2 | 2:49.3 | ||
| 2006 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:56.9 | 2:49.4 |
| 2007 | Robert Bourque | 49 | USA | 16:57.7 | 2:49.6 | ||
| 2008 | Derek Schardt | 26 | USA | 16:58.0 | 2:49.6 | ||
| 2009 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 16:58.7 | 2:49.7 |
| 2010 | Bailey McConnell | 15 | USA | 17:00.2 | 2:50.0 | ||
| 2011 | Lydia Wolfrom | 27 | USA | 17:00.3 | 2:50.0 | ||
| 2012 | Michael Siapno | 40 | Pasig | PHI | 17:00.7 | 2:50.1 | |
| 2013 | Carlos Rodriguez | 50 | USA | 17:01.8 | 2:50.3 | ||
| 2014 | Kathy R | 41 | USA | 17:04.9 | 2:50.8 | ||
| 2015 | Julie Curbilié | 55 | FRA | 17:05.7 | 2:50.9 | ||
| 2016 | Patrick Tracy | 66 | New Rochelle, NY | USA | 17:05.8 | 2:50.9 | |
| 2017 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 17:06.8 | 2:51.1 |
| 2018 | Sheryl Bodrero | 63 | USA | Pennsylvania State University | 17:08.2 | 2:51.3 | |
| 2019 | Karen Petrowich | 49 | CAN | 17:08.8 | 2:51.4 | ||
| 2020 | John Church | 65 | USA | 17:09.7 | 2:51.6 | ||
| 2021 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 17:09.8 | 2:51.6 | |
| 2022 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 17:10.6 | 2:51.7 |
| 2023 | V Rawson | 48 | GBR | 17:11.7 | 2:51.9 | ||
| 2024 | Meaghan Hogan | 53 | USA | 17:12.8 | 2:52.1 | ||
| 2025 | Evan Friedman | 49 | USA | 17:13.0 | 2:52.1 | ||
| 2026 | Kevin Newmeyer | 64 | USA | 17:13.8 | 2:52.3 | ||
| 2027 | Marie Müller | 56 | GER | 17:14.7 | 2:52.4 | ||
| 2028 | Alfredo Mallol | 55 | Castellón | ESP | 17:15.2 | 2:52.5 | |
| 2029 | Liza Hensema | 41 | Benalmádena | ESP | 17:15.5 | 2:52.5 | |
| 2030 | Kaylyn Fernandez | 51 | USA | 17:17.5 | 2:52.9 | ||
| 2031 | Solveig Helgestad | 64 | DEN | 17:18.4 | 2:53.0 | ||
| 2032 | Randall Bobby | 38 | USA | 17:18.8 | 2:53.1 | ||
| 2033 | Rosamarie Jamil | 29 | USA | 17:18.9 | 2:53.1 | ||
| 2034 | Samantha Rose | 29 | USA | 17:19.8 | 2:53.3 | ||
| 2035 | nate pelsma | 48 | USA | 17:20.4 | 2:53.4 | ||
| 2036 | Joanne Hale | 67 | Clearwater Beach, FL | USA | University of New Hampshire | 17:21.1 | 2:53.5 |
| 2037 | monica burden | 54 | USA | 17:21.4 | 2:53.5 | ||
| 2038 | Ramona Kuhns | 63 | USA | 17:21.7 | 2:53.6 | ||
| 2039 | Katrin Behrmann | 60 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 17:21.9 | 2:53.6 |
| 2040 | Susanne Mooslehner | 64 | GER | 17:23.0 | 2:53.8 | ||
| 2041 | Beth Fahey | 49 | USA | 17:23.2 | 2:53.8 | ||
| 2042 | Robert Holden | 78 | VA | USA | 17:23.3 | 2:53.8 | |
| 2043 | Tyler Garnett | 39 | USA | The CORE Training | 17:23.7 | 2:53.9 | |
| 2044 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 17:25.6 | 2:54.2 |
| 2045 | Rebekkah LeDoux | 33 | USA | 17:26.0 | 2:54.3 | ||
| 2046 | Kirk Diegel | 67 | USA | 17:26.8 | 2:54.4 | ||
| 2047 | Sarah Luddy | 44 | USA | 17:29.3 | 2:54.8 | ||
| 2048 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:30.2 | 2:55.0 |
| 2049 | Chris Pasquarelli | 35 | USA | 17:30.6 | 2:55.1 | ||
| 2050 | Harry I’ll | 35 | AUS | 17:33.7 | 2:55.6 |