Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Lyle Kasal | 74 | Cortez, CO | USA | 16:36.8 | 2:46.1 | |
| 1902 | Jaap Tonkes | 81 | NED | 16:37.6 | 2:46.2 | ||
| 1903 | Petra Vollmer | 58 | GER | 16:37.8 | 2:46.3 | ||
| 1904 | Reingard Heißenberg-Kalb | 74 | GER | 16:39.3 | 2:46.5 | ||
| 1905 | Megan Carlock | 27 | USA | 16:40.1 | 2:46.6 | ||
| 1906 | Christina Vegas | 43 | USA | 16:41.4 | 2:46.9 | ||
| 1907 | Rachell Nagorsen | 36 | USA | 16:41.9 | 2:46.9 | ||
| 1908 | Jeremy Little | 56 | Pinckney, MI | USA | 16:42.9 | 2:47.1 | |
| 1909 | Roxane Simonian | 73 | Claremont, CA | USA | 16:43.4 | 2:47.2 | |
| 1910 | Kathleen Tudor | 47 | GBR | 16:43.6 | 2:47.2 | ||
| 1911 | P Martin | 45 | GER | 16:43.9 | 2:47.3 | ||
| 1912 | Suzanne Hixson | 66 | USA | 16:44.8 | 2:47.4 | ||
| 1913 | Sheila Hart | 55 | GBR | 16:46.1 | 2:47.6 | ||
| 1914 | Ed Bkamp | 51 | USA | 16:46.5 | 2:47.7 | ||
| 1915 | Julianne Ceruti | 36 | USA | 16:47.5 | 2:47.9 | ||
| 1916 | Steven Macmillan | 40 | USA | 16:48.5 | 2:48.0 | ||
| 1917 | Sara De Troeyer | 51 | BEL | 16:51.3 | 2:48.5 | ||
| 1918 | Timo Syrjälä | 44 | FIN | 16:52.0 | 2:48.6 | ||
| 1919 | Shelly Roy | 49 | CAN | 16:52.3 | 2:48.7 | ||
| 1920 | Kim McFarlane | 63 | USA | 16:52.7 | 2:48.7 | ||
| 1921 | Andrea T | 26 | AUS | 16:52.8 | 2:48.8 | ||
| 1922 | Matan Naor | 47 | USA | 16:54.4 | 2:49.0 | ||
| 1923 | Sheila Hansen | 72 | IL | USA | 16:54.7 | 2:49.1 | |
| 1924 | Emily Hurwitz | 36 | USA | 16:56.1 | 2:49.3 | ||
| 1924 | Richard Connor | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:56.1 | 2:49.3 | |
| 1926 | Stephanie Janschke | 64 | GER | 16:56.2 | 2:49.3 | ||
| 1927 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:56.9 | 2:49.4 |
| 1928 | Derek Schardt | 26 | USA | 16:58.0 | 2:49.6 | ||
| 1929 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 16:58.7 | 2:49.7 |
| 1930 | Bailey McConnell | 15 | USA | 17:00.2 | 2:50.0 | ||
| 1931 | Michael Siapno | 40 | Pasig | PHI | 17:00.7 | 2:50.1 | |
| 1932 | Carlos Rodriguez | 50 | USA | 17:01.8 | 2:50.3 | ||
| 1933 | Kathy R | 41 | USA | 17:04.9 | 2:50.8 | ||
| 1934 | Julie Curbilié | 55 | FRA | 17:05.7 | 2:50.9 | ||
| 1935 | Patrick Tracy | 66 | New Rochelle, NY | USA | 17:05.8 | 2:50.9 | |
| 1936 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 17:06.8 | 2:51.1 |
| 1937 | Sheryl Bodrero | 63 | USA | Pennsylvania State University | 17:08.2 | 2:51.3 | |
| 1938 | Karen Petrowich | 49 | CAN | 17:08.8 | 2:51.4 | ||
| 1939 | John Church | 65 | USA | 17:09.7 | 2:51.6 | ||
| 1940 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 17:09.8 | 2:51.6 | |
| 1941 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 17:10.6 | 2:51.7 |
| 1942 | V Rawson | 48 | GBR | 17:11.7 | 2:51.9 | ||
| 1943 | Meaghan Hogan | 53 | USA | 17:12.8 | 2:52.1 | ||
| 1944 | Evan Friedman | 49 | USA | 17:13.0 | 2:52.1 | ||
| 1945 | Kevin Newmeyer | 64 | USA | 17:13.8 | 2:52.3 | ||
| 1946 | Marie Müller | 56 | GER | 17:14.7 | 2:52.4 | ||
| 1947 | Alfredo Mallol | 55 | Castellón | ESP | 17:15.2 | 2:52.5 | |
| 1948 | Liza Hensema | 41 | Benalmádena | ESP | 17:15.5 | 2:52.5 | |
| 1949 | Kaylyn Fernandez | 51 | USA | 17:17.5 | 2:52.9 | ||
| 1950 | Solveig Helgestad | 64 | DEN | 17:18.4 | 2:53.0 |