Workout of the Day

« February 12, 2026

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	48		AUS	Drag Factory	9:38.8	1:36.4
2	King Bill	48		AUS		10:21.2	1:43.5
3	Billy Neville	28		AUS		10:57.8	1:49.6
4	Mark Cooper	50		AUS		11:09.3	1:51.5
5	Ronny Fahr	43		GER		11:15.1	1:52.5
6	Jonathan Beaney	34		ESP		11:23.3	1:53.8
7	Tobias Bergens	49		GER		11:24.9	1:54.1
8	Chris Berman	27		GBR		11:27.1	1:54.5
9	João Ascenção	38		POR		11:28.9	1:54.8
10	Luca Vailati	44		ITA		11:37.4	1:56.2
11	Taj Burnett	14		AUS		11:39.0	1:56.5
12	Arnaud Decosne	47		FRA		11:41.2	1:56.8
13	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	11:51.8	1:58.6
14	Kristen Law	45		AUS		11:55.4	1:59.2
15	Tom Troy	49		AUS		11:56.1	1:59.3
16	Kate Hofner	35		AUS		12:30.2	2:05.0
17	michaela thomas	33		AUS		12:51.2	2:08.5
18	Bianca Iusztin	34		ROU		12:53.3	2:08.8
19	Yasmin Alloub	40		GBR		12:53.7	2:08.9
20	Alee Bee	53		AUS		12:55.4	2:09.2
21	Anne Boyle	44		AUS		12:56.1	2:09.3
22	Nichole McPherson	36		AUS		13:20.6	2:13.4
23	Anne-Brigitte Alt	41		KOR		13:33.4	2:15.5
24	Lizzie Smithard	29		GBR		13:40.0	2:16.6
25	Mert Cengil	34		TUR		14:03.1	2:20.5
26	Nicole Crouch	37		AUS		14:10.6	2:21.7
27	aliysa gibbons	42		AUS		14:28.7	2:24.7
28	SANGHOON KIM	46		KOR		14:33.6	2:25.6
29	Tonella Frazer	61		AUS		15:32.1	2:35.3
30	Paul Resetarics	58		AUT		16:25.7	2:44.2
31	Sarah Hannay	41		AUS		16:28.6	2:44.7
32	Thomas Magler	44	Wien	AUT		18:22.2	3:03.7
33	Kay Staples	65		AUS		18:25.7	3:04.2
34	Dubois Cahan	33		AUS		18:32.5	3:05.4
35	Chase Rooks	41	Newcastle , NSW	AUS		19:32.6	3:15.4