Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
151 Ulrich Weiß 63 GER 12:51.3 2:08.5
152 Jack Prescott 57 USA 12:52.1 2:08.6
153 Torin Lynch 18 GBR 12:52.2 2:08.7
154 Bianca Iusztin 34 ROU 12:53.3 2:08.8
155 Yasmin Alloub 40 GBR 12:53.7 2:08.9
156 Alee Bee 53 AUS 12:55.4 2:09.2
157 Anne Boyle 44 AUS 12:56.1 2:09.3
158 Terry McIntyre 76 USA 12:57.6 2:09.6
159 Susan Hood 46 CAN 12:57.7 2:09.6
160 Kelly Keating 35 UAE 12:57.8 2:09.6
161 Mike Frank 46 USA 12:59.8 2:09.9
162 Sean Humphrey 39 USA 13:09.2 2:11.5
163 SANGHOON KIM 46 KOR 13:12.5 2:12.0
164 Nadja Fahr 39 GER 13:12.8 2:12.1
165 Eugene Walter 64 USA 13:13.1 2:12.1
166 Keith Jedlicka 58 USA 13:13.7 2:12.2
167 S Tang 51 NED 13:19.0 2:13.1
168 Nichole McPherson 36 AUS 13:20.6 2:13.4
169 Christine Henken 42 USA 13:22.1 2:13.6
170 Khadija Smithers 44 USA 13:23.4 2:13.9
171 Colleen Chapin 60 USA 13:26.8 2:14.4
172 Sébastien Hesse 43 FRA 13:27.1 2:14.5
172 Jordan Abrams 31 USA 13:27.1 2:14.5
174 Karolin Neubert 35 USA 13:28.4 2:14.7
175 Robert Arbaugh 56 USA 13:30.7 2:15.1
176 Anne-Brigitte Alt 41 KOR 13:33.4 2:15.5
177 Alex Romero 23 CRC 13:35.3 2:15.8
178 Sarah Drexler 35 USA 13:35.5 2:15.9
179 Greta Pavone 33 SUI 13:36.1 2:16.0
179 Lucy O’Connor 33 GBR 13:36.1 2:16.0
181 James Mobley 55 USA 13:37.9 2:16.3
182 Eric Markum 46 USA 13:39.5 2:16.5
183 Lizzie Smithard 29 GBR 13:40.0 2:16.6
184 Magali Girault 43 FRA 13:40.1 2:16.6
185 Felecia Jinwala 39 USA 13:41.9 2:16.9
186 Irina Pinjaeva - USA 13:44.7 2:17.4
187 Nieves Rodriguez 53 USA 13:46.0 2:17.6
188 Heather Fredyma 51 USA 13:47.6 2:17.9
189 Antonny Nuñez 31 CRC 13:49.9 2:18.3
190 Karlane Claing 32 CAN 13:59.3 2:19.8
191 Tenna Riber 30 DEN 14:00.8 2:20.1
192 denise Magler 50 AUT 14:01.1 2:20.1
193 Mert Cengil 34 TUR 14:03.1 2:20.5
194 Patrick Dunne 75 USA 14:05.3 2:20.8
195 Allison Kindle 37 USA 14:06.8 2:21.1
196 Thibault Duchatel 29 FRA 14:09.0 2:21.5
197 John Wakefield 51 USA 14:09.9 2:21.6
198 Nicole Crouch 37 AUS 14:10.6 2:21.7
199 Hilde Norgren 36 NOR 14:12.1 2:22.0
200 Joanne Ives 49 GBR 14:20.4 2:23.4